The heart determines lifespan! Suggestion for middle-aged and elderly people: eat one "heart protecting vegetable" regularly, nourishing the heart and protecting the liver, and keeping the body healthy

Introduction: We have found a natural "heart protecting vegetable". Eat it every other day to nourish the heart, protect the liver, and clear the intestines and scrape oil for a healthier lifestyle!The heart is one of the important organs in the human body, providing pressure for blood flow, allowing blood to flow to every part of our body, ensuring our health

Introduction: We have found a natural "heart protecting vegetable". Eat it every other day to nourish the heart, protect the liver, and clear the intestines and scrape oil for a healthier lifestyle!

The heart is one of the important organs in the human body, providing pressure for blood flow, allowing blood to flow to every part of our body, ensuring our health. As long as life continues, the heart will keep beating 24 hours a day. So, in order to protect heart health, we should eat more heart healthy foods during our three meals a day. Research has found that eating more fiber rich ingredients is beneficial for heart health.

Celery is a very popular vegetable, which is not only rich in dietary fiber, but also contains various vitamins and mineral elements. In addition, celery contains apine, which also has a protective effect on the cardiovascular system. Many people habitually pick off the celery leaves and throw them away while eating celery, only eating the stems. In fact, celery leaves are the essence of celery. Research has found that the nutritional value of celery leaves far exceeds that of celery stems. Below, I will share with you three delicious ways to make celery leaves!

1 Stir fried tofu with celery leaves

1. Clean the celery leaves thoroughly, add water to the pot, boil well, add some salt, stir well, then add the celery leaves, blanch for 20 seconds, remove and cool. Remove the celery leaves, squeeze out the water, and chop them up for later use. Prepare a piece of marinated tofu, blanch it to remove the beany smell, let it cool, and keep gripping with your hands until the tofu is crushed.

2. Add oil to the pot and heat it up. After the oil is hot, add chopped scallions and dried red chili peppers and stir fry until fragrant. Pour in chopped tofu and celery leaves, stir fry evenly, add some soy sauce and salt, stir fry evenly again, turn off the heat, add chicken essence, stir well, and then out of the pot.

2 Celery leaf dumplings

1. Place celery leaves in a shallow salted water basin, let stand for 5 minutes, sterilize the celery leaves, and then rinse the celery leaves twice with clean water. Heat the pot with water until bubbles appear, add salt and cooking oil, stir well, add celery leaves, blanch for 30 seconds, remove celery leaves and cool, squeeze out water, chop and set aside.

2. Add 300 grams of flour to the bowl, add water, and use chopsticks to stir the flour until there is no dry flour. Then knead it into a smooth dough with your hands, cover the lid, and seal for 20 minutes.

3. Prepare a piece of pork, chop it into meat filling, add chopped scallions, ginger, soy sauce, sesame oil, and salt, stir in one direction until the meat filling is strong, and then let it sit for 10 minutes to marinate. Put celery leaves and meat filling into the same bowl, add cooking oil, stir well, and the dumpling filling is ready.

4. Take a dumpling skin, put in the vegetable filling, pinch the edges tightly and wrap it. Bring to a boil with water in the pot, add dumplings, use a shovel to push along the edge of the pot a few times, cover the lid of the pot, bring to a boil over high heat, add water, and then boil until the dumpling skin is bulging, and the dumplings are cooked!

3 Fried Eggs with Celery Leaves

1. After cleaning the celery leaves, control the water. After boiling with water in the pot, add celery leaves and blanch for more than ten seconds. Add cold water to cool the pot, then remove and squeeze out the water. Cut a few slices and put them into a basin.

2. Pour 3 eggs into the basin, add chopped scallions and salt, and use chopsticks to thoroughly stir up the egg mixture. Heat the wok with oil, add celery leaves and egg mixture, fry over medium heat until the bottom of the egg mixture solidifies, stir fry with a shovel, add eggs and stir fry into large pieces, then turn off the heat and remove from the pot.

Has my sharing touched your taste buds and made you feel the urge to try cooking immediately? Action is better than action. Which dish do you want to eat? Put down your phone and try it out quickly! After making it, don't forget to take photos and share the dishes you made in the comments section!

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