This year, 56-year-old Gao Da Ye has been suffering from high blood pressure for 3 years and has been taking antihypertensive drugs before. During the follow-up six months ago, the doctor changed him to another medication and said that the antihypertensive effect would be better

This year, 56-year-old Gao Da Ye has been suffering from high blood pressure for 3 years and has been taking antihypertensive drugs before. During the follow-up six months ago, the doctor changed him to another medication and said that the antihypertensive effect would be better. He always feels dizzy and nauseous after eating, but he dare not tell the doctor.

Later, he heard from his old friend that eating peanuts can lower blood pressure, so he went to the vegetable market to buy a lot and grabbed a small handful every day to eat, from boiled peanuts to vinegar soaked peanuts. Later, when I got tired of eating, I started eating fried peanuts and sometimes even brought peanuts as a drink.

The antihypertensive drugs have not stopped, but they are no longer taken on time as before. Last month, he went for a follow-up examination and found that sinceNot only has I gained weight, but my blood pressure and blood lipids have also increased significantlyThe total cholesterol level has increased from 4.8 mmol/L to 5.5 mmol/L.

The doctor also doesn't understand. If you take antihypertensive drugs on time, how can your blood pressure not be controlled? Mr. Gao had to tell the doctor the truth. The doctor was very helpless about this. "If you feel any discomfort after taking the medication, you should communicate with us in a timely manner to change your medication. Concealing your condition can actually backfire

And the doctor also stated that fried peanuts themselves do not have nutritional value,On the contrary, the oil content in peanuts will greatly increase after being friedFor people with poor vascular health, it is even worse.

There is a lot of controversy about peanuts. Some people believe that soaking peanuts in vinegar can lower blood pressure, but others believe that "peanuts are high fat foods, and eating too much can easily increase blood lipids and blood pressure." What is the truth?

In fact, the fat contained in peanuts is more mono unsaturated fat fatty acids and poly unsaturated fat acids, which are helpful for lowering cholesterol and improving blood lipids.

actually,Research has found that peanuts are beneficial for cardiovascular health

Stroke7.545~7415People who consume around 4 peanuts per day

• Reduce the risk of ischemic stroke by 20%;
• 16% reduction in overall stroke risk;
• 13%

In response, the researchers stated that although the subjects only consumed a small amount of peanuts,But there is still a correlation between consuming peanuts and reducing stroke risk

After entering the body, vinegar needs to be digested through the gastrointestinal tract,It cannot directly enter the blood vessels and naturally does not have the effect of softening the blood vessels

Peanuts are a highly nutritious food, and proper consumption of peanuts can bring many health benefits. What are the specific benefits?

22~30%

1. Enhance memory

2. Helping fight aging

3. Control appetite

4. Enhance immunity

E

One is patients with gastrointestinal diseasesBecause peanuts contain a high amount of protein, it can easily increase the burden on the gastrointestinal tract, leading to severe discomfort symptoms;

The second is the population with strong oil secretionPeanuts contain a large amount of fat, which can promote the secretion of oil from hair follicles;

Thirdly, the population with blood clotsPeanuts have the effect of stopping bleeding and increasing blood clotting, which can easily promote thrombosis;

Fourth, patients with liver and gallbladder diseases

The first thing is to control your intake well10g

Secondly, try to stew more and fry less in oil

It should be noted that it is important to avoid consuming moldy peanutsThis substance has strong toxicity and carcinogenic effects

reference material;

[1] Can Eating 4-5 Peanuts a Day Reduce the Risk of Stroke and Cardiovascular Disease? "China Biotechnology Network. 2021-09-11

[2] Chinese scholars have discovered for the first time the "anti cancer mechanism" of "peanuts", and sticking to eating has six benefits. Life Times, 2020-09-02

[3] Why are these four types of people unable to eat "evergreen fruits"? CCTV Life Circle, 2017-10-20

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