By achieving the following four aspects, your hair will be thick and healthy

Usually, there are about 100000 hair follicles on each person's head. As they age, the number of hair follicles on their head gradually decreases, especially as people reach middle age and experience problems such as hair loss, breakage, and white hair

Usually, there are about 100000 hair follicles on each person's head. As they age, the number of hair follicles on their head gradually decreases, especially as people reach middle age and experience problems such as hair loss, breakage, and white hair. Today, we will share with you how to use natural methods to make our hair thick and healthy.

1. Maintain sufficient moisture. Our hair grows on the scalp, which is actually the same as our facial skin and needs to maintain sufficient moisture. It is recommended that everyone drink enough water every day. In fact, it not only includes water, but also certain electrolytes. The electrolytes in water can prevent skin problems such as dryness, itching, and dandruff, as well as prevent hair loss caused by hair breakage.

2. Eat more food that is good for your hair. According to two articles published by the dermatology of the University of Miami School of Medicine, "The Role of Vitamins and Minerals in Hair Loss" and "The Impact of Nutrition Deficiency and Supplement on Hair Loss" by the Baylor College of Medicine in Houston, the lack of vitamin B and vitamin C in human body has an impact on hair loss, zinc and selenium deficiency will lead to hair loss, and protein deficiency will also lead to hair loss. So, it is recommended to eat more foods containing essential fatty acids in daily life, such as walnuts, soybeans, avocados, flaxseed, and other foods rich in omega 3, which can help us grow our hair.

3. Increase blood circulation in the head. The reason why many people experience hair loss or graying is that the hair follicles do not receive sufficient blood supply and nutrition, resulting in dry and fragile hair. I suggest that everyone massage their scalp more to promote blood circulation in the head.

4. Relieve mental stress. In 2021, the top international journal Nature published an academic paper titled "Research on the Mechanism of Stress Hormone Induced Hair Loss", which discovered the mechanism and pathway of hair loss in mice caused by stress hormones, further recognizing the fundamental importance of studying hair loss. In the same year, a research team from Harvard University also published a paper in Nature titled "How Human Stress Causes Hair to Whiten". Under the influence of stress, hormonal changes in the human body can cause a large amount of hair to enter a resting period at the same time, leading to hair loss. Acute stress induced hair loss usually occurs 1-3 months after a stress event and recovers around 6-12 months. However, if the stress event persists or occurs repeatedly, it can lead to chronic periodic hair loss.

Modern people do have a lot of stress, so we should also find ways to relieve it in daily life, such as adjusting our diet, exercising regularly, and getting enough sleep, which can help us alleviate tense emotions and reduce the problem of hair loss and white hair.

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