What happened to people who often hold their urine?

Holding urine is a common lifestyle habit. In daily life, people may inadvertently hold their urine in order to concentrate, avoid disturbing others, or because there is no convenient bathroom

Holding urine is a common lifestyle habit. In daily life, people may inadvertently hold their urine in order to concentrate, avoid disturbing others, or because there is no convenient bathroom. Although holding urine for a short period of time will not have a significant impact on the body, holding urine for a long time can have adverse effects on health. Therefore, we should develop good urination habits and avoid holding urine.

First, suffocation will increase the incidence rate of urinary system diseases. Holding urine for a long time can increase the pressure inside the bladder, leading to an increased risk of bladder disease. When holding urine for a long time, the urine in the bladder will remain, increasing the concentration of bacteria and toxins in the urine, which can easily cause urinary tract infections. The occurrence of these diseases has a significant impact on human health and life.

Secondly, holding urine can also increase the risk of kidney disease. Urine is the excretory product of metabolic waste in the human body. During the excretion process, the waste is filtered by the kidneys and discharged together with the urine. Holding urine for a long time can increase the burden on the kidneys and increase the risk of kidney disease. Moreover, holding urine can also affect blood circulation, cause the accumulation of waste in the blood, affect kidney function, and increase the likelihood of kidney disease.

In addition, holding urine can also affect the digestive system of the human body. When we hold urine, it can affect the nerves between the bladder and rectum, affecting intestinal function. This can lead to symptoms such as constipation and indigestion, affecting appetite and nutrient absorption, thereby affecting physical health.

To avoid the adverse effects of holding urine, we need to develop good urination habits. When convenient, try not to hold your urine and urinate in a timely manner. If the situation is special and there is no convenient bathroom, it is also important to promptly find a place where you can urinate, such as a public restroom, toilet basin, etc. Especially during long-distance travel or work, it is necessary to pay more attention to urination. In this case, urination can be considered as a regular daily habit to develop a good urination habit.

In addition, paying attention to diet and drinking habits is also a way to prevent holding urine. Reasonable drinking water can help the human body excrete waste, reduce bladder pressure, and avoid urine retention. Therefore, we need to drink enough water every day to maintain our body's water balance. In addition, reasonable diet can also help the body digest better and avoid constipation and other problems, thus reducing the burden on the urinary system.

Finally, we also need to develop a correct urination posture. The correct urination posture can help us urinate better and avoid problems such as dripping or residual urine. The correct urination posture includes maintaining body integrity, relaxing muscles, avoiding exertion, slow urination, and more. Developing good urination habits and correct urination posture can help us better prevent various problems caused by holding urine.

In short, although holding urine is common in daily life, prolonged holding urine can have adverse effects on the body. Therefore, we need to develop good urination habits and avoid holding urine. When convenient, urinate in time, pay attention to eating and drinking habits, and develop correct urination posture. These measures can help us protect the urinary system and maintain health.

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