Take care of your child's spleen and stomach, and eat more of the three! Eat 3 types less# Accumulation of food, bad breath, and constipation

Take good care of your child's spleen and stomach, and eat more of the three types! Eat less of the "3 types"!Children's spleen and stomach problems are closely related to their diet. Improper feeding can easily lead to problems such as food accumulation, thick coating, dry sheep feces and eggs, and unstable sleep

Take good care of your child's spleen and stomach, and eat more of the three types! Eat less of the "3 types"!

Children's spleen and stomach problems are closely related to their diet. Improper feeding can easily lead to problems such as food accumulation, thick coating, dry sheep feces and eggs, and unstable sleep. So what foods should we eat less?

The first is cold food, which is a major taboo for the spleen and stomach, including ice cream and cold drinks, ice cream and yogurt, as well as some cold fruits and desserts to eat less.

The second point is that sweetness can nourish the spleen and affect the function of the spleen and stomach. Deep fried foods such as Braised pork belly, French fries and fried chicken are very indigestible. Warm food is good for the spleen and stomach.

The first type is that the spleen is fond of warmth and aversion to cold, so the food that children eat should be as warm as possible.

The second type is to eat more grains. In the Yellow Emperor's Inner Canon, it is said that five grains are for nourishment, including rice, millet, corn, barley, soybeans, oats, and so on.

The third type is yellow food. Traditional Chinese medicine divides food into five colors, corresponding to the five internal organs of the human body. Yellow enters the spleen, including pumpkins, carrots, sweet potatoes, yams, potatoes, apples, and so on.

In summary, if you want your child to have a good spleen and stomach, eat more vegetables and less meat, and be seven times full. And follow my live broadcast at 2 pm every day.

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