These 10 flowers are raised in spring, comparable to a small family medicine box (Part 1)

Healthy consumption, quality of lifeThese ten flowers are raised in springIt's like a small family medicine boxShanghai Consumer Protection Commission Health Consumption Professional OfficeZhu Xi's "Spring Day"Shengri searches for the waterfront of Fangsi, and the boundless scenery is fresh and fresh.I can easily see the east wind, and the myriad colors always bring me spring

Healthy consumption, quality of life

These ten flowers are raised in spring

It's like a small family medicine box

Shanghai Consumer Protection Commission Health Consumption Professional Office

Zhu Xi's "Spring Day"

Shengri searches for the waterfront of Fangsi, and the boundless scenery is fresh and fresh.

I can easily see the east wind, and the myriad colors always bring me spring.

Spring is the ideal season for planting plants, as everything recovers. Experts say that according to the climate characteristics of dry, windy and sandy spring, which can easily cause allergies, it is recommended to cultivate more green plants with a slightly fragrant odor indoors. They can not only adsorb dust, moist air, prevent allergies, but also refresh the mind and relieve spring fatigue. Here are some recommended plants for everyone:

SpringIsEvidentEverywhere

Cultivate a basin of perilla to prevent colds!

If you want to grow potted flowers in the kitchen, the first thing that comes to mind is definitely perilla! When you want to cook, you can easily grab a handful of perilla by the side and cook. It's like appreciating flowers and cooking!

Usage of perilla:

1. Soak in water to prevent wind chill

Take off the leaves of perilla, wash them thoroughly, put them into a tea cup, and then add boiling water to brew them before drinking. It can prevent wind cold and cold, and has a good relieving effect on getting hot, etc., thus making the body healthier!

2. Cooking and eating taste delicious

When cooking perilla, you can remove the fishy smell and enhance the taste. You can directly clean the perilla leaves and stir fry them, or use them as a seasoning when cooking fish, but they are super delicious!

Maintenance points

Purple perilla likes to bask in the sun and is usually placed indoors in a well lit area. If there is an outdoor balcony or windowsill, it is best; Water once every 5 days during the growth period. If you want to make perilla grow more vigorously, you can always pinch the head, remove the apical dominance, and let it grow more lateral branches.

SpringIsEvidentEverywhere

Raising a bowl of goji berries, nourishing the liver and brightening the eyes!

Traditional Chinese medicine believes that spring health preservation should conform to the natural rise and relaxation of yang qi, with nourishing the liver as the top priority. And goji berries can nourish the liver and detoxify, naturally becoming the best choice for spring health preservation. But the goji berries sold outside are really too expensive! Since that's the case, why not keep a pot at home!

How to use goji berries:

1. Soak in water to enhance immunity

Pick a few goji berries from the potted plants, throw them directly into a tea cup, brew them with water, and simmer for a few minutes. Open the lid and you can drink them directly. Goji berries can enhance the body's resistance, improve skin elasticity, and enhance liver health.

2. Boiled Congee with medlar leaves

During the growth of medlar, people can constantly pinch the tip of medlar to promote the sprouting of new branches, and the pinched twigs can be stir fried, cooked with Congee or cooked directly, which is very delicious!

Maintenance points

Goji berry potted plants must be placed in a well lit area to ensure that the soil is moist. Add more sand to the soil to increase water permeability and breathability, and add more bean cake fertilizer to make it grow quickly, resulting in more and more results!

SpringIsEvidentEverywhere

Cultivate potted chrysanthemums to relieve eye fatigue!

Recently, I went to the flower market and saw many people selling small chrysanthemums. Although they are small, they have a particularly large amount of flowers. Keeping one pot at home not only has a high appearance, but also can clear away heat and heat!

Although there are many varieties of chrysanthemums in the flower market, only Hangzhou white chrysanthemums, Mount Huangshan tribute chrysanthemums and chrysanthemums can be eaten. Most of the dried chrysanthemums we bought in the supermarket are Hangzhou white chrysanthemums.

Chrysanthemum usage method:

1. Making tea, clearing the liver and brightening the eyes

To preserve chrysanthemums well, you can put the picked chrysanthemums in the microwave oven to dry, which can also preserve them for a longer time. When you want to drink, just take out a few chrysanthemums and pour them into a cup to brew before drinking! Chrysanthemum has the effects of clearing heat, detoxifying, clearing the liver, and brightening the eyes. People who often watch their phones and computers often drink chrysanthemum tea, which can effectively protect their eyes.

2. Chrysanthemum into vegetables

Chrysanthemum can also be used for cooking. Chrysanthemum can be paired with pork, chicken, or fish. The meat is vegetarian and has a light fragrance that is not greasy. It not only tastes delicious, but also relieves dizziness and wind heat symptoms.

3. External application, reducing swelling and pain

Chrysanthemum can also dispel wind and dampness, reduce swelling and pain. The method is very simple. Crush dried chrysanthemum and mugwort leaves into coarse powder, put them into a gauze bag, and make knee pads.

Maintenance points

Chrysanthemums can be placed in a well lit area to bask in the sun, but they should not accumulate water in the pot. Once the soil in the pot has dried, they should be watered again; Continuously topping and picking during the growth period can make the chrysanthemum plant shape more beautiful!

SpringIsEvidentEverywhere

Cultivating a pot of lemon trees yields many benefits throughout the four seasons

The peel of potted lemon flower leaves contains lemon essential oil, which has a refreshing and refreshing effect. The flavonoids in the peel can also kill various pathogenic bacteria. In spring and summer, in air-conditioned rooms, the air is not circulating. You can plant a pot of lemon plants at home, which not only makes the smell fragrant, but also effectively purifies the air.

Lemon usage method:

1. Soak in water or extract juice, strengthen the stomach, dispel phlegm, and replenish vitamin C

Mature lemons can be squeezed and soaked in water, which not only supplements vitamin C but also helps with whitening. Soaking in water can wash fresh lemon fruits or lemon peels, cut them horizontally into 2mm thick slices, remove the seeds, and directly put them into a cup to brew cold water. It has the effects of promoting qi, dispelling phlegm, strengthening the stomach, treating stomach pain, and coughing and asthma. If lemon juice is used, it can effectively relieve constipation.

2. Lemon and vinegar can help lose weight

Vinegar is an alkaline food. Drinking vinegar can sterilize the whole intestines, help digestion, balance the pH of the human body, and have the function of detoxifying and reducing fat. Lemon and vinegar also have weight loss effects. Drinking a small glass after dinner can greatly boost one's vitality, rejuvenate oneself, and make oneself more beautiful and graceful.

Maintenance points

The optimal growth temperature for lemons is between 23 and 29 , and high or low temperatures can cause lemons to stop growing. Lemons are light loving plants, but they should also avoid direct sunlight, try to keep the soil moist, and water regularly.

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