Throughout history, from emperors to civilians, people have always pursued immortality. Of course, from a scientific perspective, immortality is impossible, but with the continuous improvement of medical and living standards, the increase in lifespan is still very realistic

Throughout history, from emperors to civilians, people have always pursued immortality. Of course, from a scientific perspective, immortality is impossible, but with the continuous improvement of medical and living standards, the increase in lifespan is still very realistic.

And what affects a person's lifespan is not only their medical level and material living conditions, but also their own actions. If we want to live a long life, we must not misuse the five organs on our body, as it will damage our lifespan.

1 Control the mouth

Eating without extreme hunger is not enough; Drinking without extreme thirst is not enough Ge Hong's "Embracing Puzi"

Ge Hong was born during the Eastern Jin Dynasty, and it is not an exaggeration to call him a "health expert". Later generations referred to him as the "Ge Xianweng".

As a pioneer in health preservation, Ge Xianweng taught us that in order to live a long life, the first thing to do is to keep your mouth shut and pay attention to your diet: you should not eat until you are hungry to the limit, nor should you eat too full, nor should you drink water until you are thirsty to the limit, nor should you drink too much. It actually reminds us not to overeat and eat regularly.

As the saying goesdisease enters by the mouthThe importance of diet for health goes without saying. In today's era, our material life has greatly improved compared to the era of Ge Xianweng, but the dietary precautions taught by Ge Xianweng will not be outdated. For the sake of our own physical health, we still need to listen to the "old man's words".

disease enters by the mouth

2 Control the tongue

A three inch tongue is a deadly sword, and a mouth is a burial pit Heroes of the Marshes

Words are the sword of murder, and the tongue is the root of trouble. The so-calledout of the mouth comes evilOften, a casual remark can bring unexpected misfortunes to people. Let's take a look at this historical story:

After the death of Emperor Chong of the Eastern Han Dynasty, his wife Liang Ji upheld Liu Zuan, who was only eight years old, as the emperor and later became known as Emperor Zhi of Han. Liang Ji's support for a child to become an emperor was solely for his own control of the court, and his arrogance was also seen by the young emperor, who was very dissatisfied. During a court meeting, Emperor Han Zhi pointed to Liang Ji in front of his courtiers and said:This domineering general!Liang Yi harbored a grudge and, for his own political interests, sent someone to poison the cakes eaten by Emperor Han Zhi, poisoning him to death. Emperor Han Zhi only sat on the throne for one year.

out of the mouth comes evilThe speaker is unintentional, the listener is intentionalWe may not speak with malice, but we are afraid that the listener will be distracted.

out of the mouth comes evil

3 Hold onto the 'legs'

Exercise is the source of all life Da Vinci

Life lies in exercise, "is a common saying we often say. Moderate exercise is beneficial for improving body function. The following story may provide us with inspiration:

We know that, marked by the Tianshan Mountains, Xinjiang has geographical divisions of southern and northern Xinjiang. But few people know that although both southern and northern Xinjiang raise sheep and eat lamb, their taste is very different. According to a northern Xinjiang tourist who went to southern Xinjiang, the lamb in southern Xinjiang is fragrant without the smell of mutton. The lamb in northern Xinjiang is also fragrant, but with a strong smell of mutton. He didn't know the reason, but later asked the chef and suddenly realized it. The chef said, "There are many grasslands in northern Xinjiang, so sheep in northern Xinjiang can easily eat grass. Lowering their heads means that sheep in northern Xinjiang exercise less and have more fat than lean meat. In southern Xinjiang, there are many deserts, and sheep do not eat grass easily. They often take several steps to get a bite of grass. They exercise more and have more lean meat than fat

Even so, let alone humans?

By controlling the 'legs', one can ensure full vitality.

4 Control the 'heart'

The mind of a person is narrow when there are many desires, and wide when there are few desires Jin Ying's "Motto Coupled with Bi"

We often sayThe prime minister can support a boat in his bellyThis sentence describes a person who has a big measurement, a big mind, and the ability to accommodate others. It is reasonable that people with broad mindedness live longer, and there are many precedents, such as:

Mr. Ma Yinchu is a famous demographer in China and the first president of Peking University. Mr. Ma is a man of great longevity. He was 100 years old when he died. It is said that Mr. Ma has a nave hanging in his living room, which reads:Don't be surprised by flattery or disgrace, watch the flowers bloom and fall in front of the court; I have no intention of going or staying, but I hope the clouds in the sky are rolling and relaxing

Mr. Ma likes mountaineering and other sports. As an economist and demographer, he has always kept the good habit of using his brain and keeping it working. It is said that he also likes to take cold baths. These are the reasons why he enjoys a long life, but his broad mind is an indispensable factor to keep healthy.

By controlling the 'heart', one can achieve one's own desires.

5 Hold onto the 'hands'

Contentment brings joy, but greed brings sorrow Lin Bu's "Heart Saving Record"

As the saying goes:Sometimes in life, there must be, but when there is no time in life, do not force itDon't reach out if it's not your own thing.

Here, we will talk about what everyone is familiar witha loss may turn out to be a gainThe story of:

Sai Weng's horse ran away, and people all felt sorry for him. What Sai Weng didn't realize was a bad thing;

A few days later, the lost horse returned and brought back another fine horse. People were happy for Saiweng again, but only Saiweng remained unmoved;

Not long after, Sai Weng's son broke his leg due to riding the horse he brought back. Everyone felt sad for Sai Weng, but Sai Weng didn't take it seriously;

Later, when the Hu people invaded and the country conscripted, the son of Sai Weng was not included in the conscription due to a broken leg, and the father and son of Sai Weng were able to save their lives at home.

Contentment always brings joy, but without desire, one becomes strong. Being able to control one's own hands from stretching, touching, and holding is great wisdom.

By controlling the 'hands', one can avoid becoming a slave to material desires.

Finally, let me summarize with my friends: to achieve longevity, we must pay attention to controlling the five organs of "mouth", "tongue", "leg", "heart", and "hand". Do you think so? If you agree, please forward this article to your good friends for appreciation.

This article is originally created by gossip and gossip. Meeting is fate, please click on one morefabulous,AddFollow,Communicate and progress together.
#Headline Creation Challenge#

Disclaimer: The content of this article is sourced from the internet. The copyright of the text, images, and other materials belongs to the original author. The platform reprints the materials for the purpose of conveying more information. The content of the article is for reference and learning only, and should not be used for commercial purposes. If it infringes on your legitimate rights and interests, please contact us promptly and we will handle it as soon as possible! We respect copyright and are committed to protecting it. Thank you for sharing.(Email:[email protected])