There are three treasures for women to tonify their kidneys. It is recommended that women over 30 years old eat three more foods, which are pure natural and healthy

Due to high work pressure and limited physical activity, modern people are prone to systemic organ dysfunction, with kidney deficiency being one of them. The main manifestations of female kidney deficiency are mental fatigue, dizziness, tinnitus, lumbar spine pain, forgetfulness and hair loss

Due to high work pressure and limited physical activity, modern people are prone to systemic organ dysfunction, with kidney deficiency being one of them. The main manifestations of female kidney deficiency are mental fatigue, dizziness, tinnitus, lumbar spine pain, forgetfulness and hair loss. Tonifying the kidney has benefits for alleviating fatigue and improving mental state in men, as well as protecting the skin, preventing hair loss, and delaying aging in women. It is recommended to rest more, drink more water, and maintain a comfortable mood in daily life to avoid excessive thinking. Bring it to everyoneThree types of pure natural kidney tonifying foods are nutritious and healthy.Friends who like it, learn to do it!

1 Chestnut

Chestnuts have the function of strengthening the spleen and spleen, and can also achieve the effect of tonifying the kidney and strengthening the waist. For male friends with kidney deficiency, if they experience back pain and soreness, they can be consumed in chicken soup with chestnuts, which has a good kidney tonifying effect on kidney deficiency.

Recommendation: Stewed Chicken Soup with Chestnuts and Red Dates

mixed ingredients:Chestnuts, chicken, ginger, red dates, goji berries

practice

1. Use 500-1000 grams of shelled chestnuts, one chicken, two pieces of ginger, a few goji berries, three peppercorns, two dates, and an appropriate amount of salt.

2. Kill the chicken, wash, peel, and cut it well. Let it taste slightly bloody in boiling water, remove it and put it into a casserole. Add ginger, pepper, seasoning, and an appropriate amount of water, and bring to a boil over high heat,

3. Cook at low heat for about half an hour, add chestnuts, wait until cooked, then add goji berries and dates and bring to a boil. Done!

2 Concatenated bean

Core efficacy: Warm the middle and lower qi, tonify the kidney and replenish the energy. Sexual taste, warm nature, sweet taste, has a therapeutic effect on symptoms such as low back pain, prolonged diarrhea, and amenorrhea.

Recommendation: Stir fried meat with scallions

Material Science:300g of beans, 100g of lean pork, 1 red chili pepper, 4 garlic cloves, an appropriate amount of oil, 3g of salt, and 10ml of soy sauce.

practice

1. Wash and cut the beans into sections, slice lean meat, peel and dice garlic cloves, and cut red chili peppers into small pieces.

2. Heat 70% of the oil in the pot, add garlic and stir fry until fragrant, then add sliced meat.

3. Stir fry until the meat changes color, add salt and soy sauce to taste. After the meat is stir fried to taste, add the beans and stir fry a few times, then add the chili powder.

4. Add an appropriate amount of water and cook until the beans become soft. Add red chili peppers and stir fry until the beans are broken. Turn off the heat.

3 Quail eggs

Core efficacy: tonifying qi and blood, strengthening muscles and bones, beautifying the skin and nourishing the complexion. Sexual taste, mild in nature, sweet in taste, has an auxiliary therapeutic effect on insomnia, dreaminess, fatigue, palpitations, irregular menstruation and other symptoms caused by insufficient qi and blood.

Recommendation: Braised Spareribs with Quail Eggs in Brown Sauce

Material Science:300g pork ribs, 80g quail eggs, appropriate amount of oil, appropriate amount of salt, 2 star anise, 3 fragrant leaves, 3 ginger slices, and scallions

practice

1. Add an appropriate amount of water to the pot, blanch the pork ribs and some scallions and ginger slices under cold water, then remove the pork ribs after blanching

2. Heat up the oil in a pot, saute until fragrant. Stir fry octagonal scallions, white fragrant leaves, and ginger slices. Add pork ribs and stir fry

3. Add 3 small rock sugars, stir fry light soy sauce, dark soy sauce, flower carving wine, and oyster sauce evenly, then add an appropriate amount of water and boil

4. After boiling, add the cooked quail eggs until the sauce is collected, and then add the scallions

Three Knowledge Points for Nourishing the Kidney

1. Dietary maintenance

The key to kidney maintenance lies in a reasonable diet, with a low salt, low fat, and light diet as the main focus. Avoid eating spicy, cold, and other stimulating foods, and eat less greasy foods to reduce salt content, which is very helpful for kidney maintenance.

2. Sports maintenance

Kidney maintenance is generally not primarily focused on exercise, but reasonable exercise also has some auxiliary effects on kidney health. Exercise should mainly focus on not feeling tired after exercise, usually half an hour a day, five days a week, and the specific duration varies from person to person

3. Daily maintenance

There are many daily maintenance methods for the kidneys. Firstly, it is necessary to prohibit staying up late, ensure sufficient sleep, and avoid excessive fatigue, as fatigue and staying up late can damage various organs throughout the body; Secondly, pay attention to keeping warm, preventing infections, and avoiding getting cold

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