#Get up healthy

How to determine if waking up naturally in the middle of the night has any impact on our physical health?What I want to tell you is that we need to first understand what normal sleep is. There is a common understanding in society that sleep is the most ideal

How to determine if waking up naturally in the middle of the night has any impact on our physical health?

What I want to tell you is that we need to first understand what normal sleep is. There is a common understanding in society that sleep is the most ideal. We all have individual opinions. Let me share some personal insights.

We have individual differences, as well as differences in the nature of our work. Some living habits are also increasingly different, and regions are also different. Everything is not static. What principles do we need to master?

Firstly, sleep should be regular.

Secondly, the quality of sleep is good.

Thirdly, strive to achieve it. For example, to understand the patterns of our body's 12 meridians, I would particularly recommend that friends pay attention to these three time periods. These three time periods are the golden stage of our deep sleep. Friends with poor sleep are more likely to experience poor sleep and naturally wake up during these three stages.

That's what we call waking up in the middle of the night. From 11pm in the evening to 1am in the morning, this is the current time for the Shaoyang Gallbladder Meridian. From 1 to 3 am in the morning, it is the Foot Jue Yin Liver Meridian, which is from 3 to 5 am in the morning. This is the Hand Tai Yin Lung Meridian. Liang Baohua. Having good deep sleep during these three stages is of great benefit to our physical health.

For the sake of our health, I suggest that friends have no special circumstances before or after 11 pm and should go to bed. It is important to go too far and not fall short of the key time frame for sleep. Of course, regular sleep is a bonus.

In today's era, many patients' disturbances can also lead to sleep disorders.

The above mentioned things, I hope they can serve as a reference for friends and strive to comply, which will definitely be of great benefit to our physical health.

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