As people age,Metabolism begins to declineThe nutrients in the body will also quickly lose, therefore,Middle aged and elderly people need to supplement nutrition more than young peopleProtein is a nutritional supplement that both the elderly and children need, especiallyAfter getting olderProtein is even more indispensable,Once the protein is insufficientCan causeImmune decline, osteoporosis, anemia, memory lossWait, therefore,Adequate protein is crucial for the human bodyit is said that:People are made of iron, rice is made of steel, and if they don't eat a meal, they will get hungryDinner is a protein supplementThe Golden AgeFor middle-aged and elderly people, it is recommended not to be frugal,Eat more of the four high protein foods to supplement nutrition and strengthen your body1. Purple potato egg cake1

As people age,Metabolism begins to declineThe nutrients in the body will also quickly lose, therefore,Middle aged and elderly people need to supplement nutrition more than young people

Protein is a nutritional supplement that both the elderly and children need, especiallyAfter getting olderProtein is even more indispensable,Once the protein is insufficientCan causeImmune decline, osteoporosis, anemia, memory lossWait, therefore,Adequate protein is crucial for the human body

it is said that:People are made of iron, rice is made of steel, and if they don't eat a meal, they will get hungryDinner is a protein supplementThe Golden AgeFor middle-aged and elderly people, it is recommended not to be frugal,Eat more of the four high protein foods to supplement nutrition and strengthen your body

1. Purple potato egg cake

1. Prepare 2 small purple potatoes with peeled skin, cut them into even thin slices and put them into a steamer. After boiling the water, steam them in the steamer for 15 minutes. After 15 minutes, the purple potato has been steamed very soft and glutinous. Take it out and pour it into a basin, knead it into a delicate purple potato paste, and set it aside.

2. Pour an egg into the purple potato paste and stir evenly. Add an appropriate amount of water to make a thick paste. Add 100g of flour and prepare 200ml of water. Add small amounts multiple times to control the concentration of the batter. Mix the purple potato paste into a yogurt paste with a thin consistency for later use.

3. Prepare 3 extra eggs, add 1 gram of salt, add an appropriate amount of scallions, stir and beat to form an egg mixture.

4. Preheat the electric cake pan for three minutes, evenly sprinkle with vegetable oil, scoop the batter into a pot, spread it into a circular small cake, cover the pan with a lid, and cook for one minute. After the batter is set, apply a layer of egg liquid on top, cover the pan with a lid, and cook for another minute until the egg liquid is completely solidified.

5. Flip over the purple potato pancake, then heat it for another 30 seconds to remove it from the pot. This pancake mixed with purple potatoes, paired with eggs, is nutritious and delicious.

2. Scalded Shrimp

1. Prepare an appropriate amount of fresh shrimp, try to keep the shrimp body intact, and remember not to open the back of the shrimp.

2. Boil water in the pot, add half a spoonful of yellow wine, add scallions and ginger slices to remove the fishy smell and enhance the aroma. After boiling at high heat, cook for a while to bring out the fragrance of scallions and ginger. This step is very important. Only by fully cooking the aroma of scallions and ginger can the fishy smell be removed. Moreover, when boiled in the pot under boiling water, the shrimp can quickly retain the freshness and smoothness of the meat.

3. After smelling the strong aroma of scallions, pour the fresh shrimp into the pot. After cooking, it does not need to be cooked for too long. After boiling, it can be poured out for another three or four seconds. At this time, the shrimp meat is the most fresh and tender, and no seasoning is needed, especially salt. Boiling shrimp in salt water can easily lose water, causing the shrimp meat to be not smooth and tender enough. Finally, pick out the scallions and ginger slices, and evenly place the large shrimp on a plate.

4. Put four spoonfuls of soy sauce, two spoonfuls of fish sauce, one spoonful of rice vinegar, and then pour one spoonful of sesame oil into the bowl. Stir well and place on a plate. Delicious and ready to serve.

3. Celery mixed with walnuts

1. Prepare celery to break up one by one, remove the old tendons from the stems, put them into clean water, clean them, and then remove them. Cut the celery into diamond shaped pieces from the middle and set aside; Prepare half of the red pepper, first cut into strips and then diamond shaped slices, and place them with celery for color matching.

2. Prepare 200 grams of walnuts and peel them out for later use. Prepare a few more garlic grains, pat them loose, and cut them into minced garlic.

3. Add an appropriate amount of water to the pot, add a little salt and vegetable oil, boil the water, pour in the chopped celery and red pepper, blanch for about 1 minute, remove the celery after it is cut off, rinse with water and cool for later use. Rinsing with water can make the celery taste more crispy.

4. Prepare a large basin, pour in garlic powder, add 2 grams of salt, 1 gram of monosodium glutamate, 3 grams of white vinegar, and 5 grams of sesame oil. Pour dried celery and red pepper into the basin, stir well in the basin, pour in walnuts, mix well again, and serve delicious.

4. Stir fried shredded kidney beans with green pepper

1. Prepare a handful of kidney beans, wash them thoroughly, cut them into thin shreds and place them on a plate; One red pepper, cut into shredded red pepper after removing seeds; Cut a few green peppercorns into thin strips with an oblique knife; Cut a section of scallion white into horseshoe slices, and a few grains of garlic into garlic slices.

2. Heat the oil in the pot, then add scallions, garlic, and shredded chili peppers to stir fry until fragrant. Then add kidney beans and stir fry quickly. During this process, turn on high heat and stir fry until the kidney beans are cut off. Start seasoning by adding 2 grams of salt, 1 gram of chicken powder, and 5 grams of chili sauce.

3. Pour in shredded red pepper, quickly stir fry to turn into seasoning, and finally pour in a little light oil to brighten the color of the dish. Stir well and serve in a delicious dish.

(Summer)

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