For people with long-term insomnia, it is recommended to supplement three vitamins to improve sleep and sleep more steadily

Many people in life have experienced insomnia, and sleep is very important for their physical health. According to data, the incidence of sleep disorders worldwide is as high as 27%

Many people in life have experienced insomnia, and sleep is very important for their physical health. According to data, the incidence of sleep disorders worldwide is as high as 27%.

The number of people with insomnia in China is also relatively high, especially in adults, with a high incidence of sleep disorders of 38%. Some young people born in the 1990s also have sleep disorders.

Having sleep disorders for a long time can cause excessive stress on oneself, and can also lead to some mental illnesses that affect physical health.

01

Why do people suffer from insomnia?

psychological factor

In daily life, most people may encounter unpleasant things in their work or study, causing them to worry excessively, which in turn can affect sleep, leading to insomnia, excessive dreaming, and waking up in the middle of the night.

psychological factor

Age factors

As one ages, the secretion of melatonin and growth hormone in the body decreases, leading to problems such as shallow sleep and difficulty falling asleep. Especially in the elderly, the problem of insomnia becomes more severe, with more times of waking up at night and shallow sleep, making it easy to wake up.

Drug effects

After entering the old age stage, many people will have chronic diseases, such as hypertension, diabetes, hyperlipidemia, etc. In order to control the disease, they will choose to take drugs for a long time, and these drugs are also easy to cause insomnia.

Residential environment

Residential environment

02

What are the hazards of long-term insomnia?

Decreased immunity

Long term insomnia can lead to a decrease in white blood cell count and a decrease in immune and resistance abilities, making people prone to illness. This is because the immune system can resist the invasion of external bacteria and viruses, and frequent illness can also affect physical fitness, leading to a vicious cycle.

Physical exhaustion

Sleep can repair psychological states and improve physiological conditions. If you don't get enough sleep for a long time, it can cause you to feel exhausted and sore muscles after waking up the next day.

Decreased brain function

When the body's organs rest at night, they need to be repaired and adjusted, and the brain also needs to rest and clean up at night, because there are more memories in the brain, some of which are brief and can be automatically cleared through sleep.

If insomnia lasts for a long time, a decrease in sleep time will cause a decrease in the brain's automatic cleaning function, which can easily increase the burden on the brain. It can also lead to a decrease in memory, lack of concentration, and delayed response.

03

For people with long-term insomnia, it is recommended to supplement three vitamins to improve sleep and sleep more steadily

Vitamin B1

Vitamin B1

Vitamin B6

According to pharmacological research, vitamin B6 can regulate sympathetic nerve excitability, help reduce adverse emotions such as anxiety, depression, irritability, etc. It can also alleviate mental stress and improve sleep quality.

Vitamin B6 is mainly used for stress induced insomnia caused by emotional distress or excessive mental stress. Generally, after taking vitamin B6 orally, it can regulate the sleep cycle and improve sleep time.

Vitamin B12

Vitamin B12Vitamin B12

Vitamin B12

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