The ancient medical devices were not as developed as modern ones and lacked perfect health care knowledge, so the long-lived elderly were very rare. At that time, people believed that elderly people who lived a long life possessed "virtue" because they could receive the mercy and blessings of heaven...

As people age,Metabolism begins to declineThe nutrients in the body will also quickly lose, therefore,Middle aged and elderly people need to supplement nutrition more than young peopleProtein is a nutritional supplement that both the elderly and children need, especiallyAfter getting olderProtein is even more indispensable,Once the protein is insufficientCan causeImmune decline, osteoporosis, anemia, memory lossWait, therefore,Adequate protein is crucial for the human bodyit is said that:People are made of iron, rice is made of steel, and if they don't eat a meal, they will get hungryDinner is a protein supplementThe Golden AgeFor middle-aged and elderly people, it is recommended not to be frugal,Eat more of the four high protein foods to supplement nutrition and strengthen your body1. Purple potato egg cake1...

Protein is the most important component of living organisms, and every organ in the human body cannot do without protein, and all parts of cells cannot do without protein. Proteins are the most abundant organic molecules in cells, accounting for about 45% of the body's dry weight and playing an extremely important role in the human body...