The ancient medical devices were not as developed as modern ones and lacked perfect health care knowledge, so the long-lived elderly were very rare. At that time, people believed that elderly people who lived a long life possessed "virtue" because they could receive the mercy and blessings of heaven

The ancient medical devices were not as developed as modern ones and lacked perfect health care knowledge, so the long-lived elderly were very rare. At that time, people believed that elderly people who lived a long life possessed "virtue" because they could receive the mercy and blessings of heaven. Therefore, the ancient people's respect and worship for the long-lived elderly is very profound.

Nowadays, social conditions are relatively advanced and convenient, and people's living standards have significantly improved. With the increasing popularization of health knowledge, more and more people can live healthier and longer through correct diet, healthy lifestyle, and exercise. For middle-aged and elderly people, maintaining a good nutritional status and mental balance is very important.

The demand for protein among middle-aged and elderly people is higher than that of young people, as the rate of protein loss in the body increases with age. If there is a lack of high-quality protein intake, it can reduce skeletal muscles, easily lead to osteoporosis, organ atrophy, and decreased resistance, and the body is also prone to fatigue. Therefore, it is particularly important for middle-aged and elderly people to supplement high-quality protein appropriately.

Some people may choose to purchase expensive protein powder to supplement their body's needs, but in fact, there are many foods that can provide enough protein, and all they need is scientific dietary therapy. Here are 5 high-quality proteins suitable for middle-aged and elderly people to consume:

Fish is rich in protein, Unsaturated fat acid, vitamins and minerals, especially high-quality deep-sea fish. Salmon, saury, tuna, and cod are all good choices. For those far from the beach, you can choose freshwater fish such as grass carp, freshwater bass, carp, etc.

Recommended Recipe: Braised Perch with Garlic

1. Prepare a fresh perch, wash it thoroughly and place it on a cutting board. Cut both sides of the fish with diamond shaped flower knives. Cut half of the onions into small pieces, half of the red peppers into red peppercorns, a few sections of scallions into chopped scallions, ginger into diced ginger, and garlic into sliced garlic. Put them together in a bowl for later use.

2. Then sprinkle a little salt on the fish, sprinkle a little cooking wine on it, grab it by hand, and sprinkle an appropriate amount of corn starch. Try to wrap the bass in starch as much as possible, so that the fried taste is more crispy.

3. Start the pot and pour in cooking oil. When the oil is 50% hot, put the bass into the oil pot and fry until one side is set. Then flip over and fry the other side. Fry over medium heat for about a minute. Place the garlic slices in a colander and fry in an oil pan for about 30 seconds. After the garlic aroma is released, place them in a bowl. Then pour the bass into the colander and control the oil for later use.

4. Leave a little base oil in the pot, pour in the cut side dishes and stir fry until fragrant, pour in the fried garlic slices, add an appropriate amount of water, and add2 grams of salt, 1 gram of pepper, and 1 gram of monosodium glutamateAdd a few drops of aged soy sauce to mix the colors, and add a moderate amount of cooking wine to remove the fishiness,3 grams of oyster sauce for freshness and 3 grams of spicy sauceStir with a spoon to melt, add the fried bass, and pour the soup onto the fish with a spoon to make the meat more flavorful.

5. Simmer over high heat for about two minutes, add a small amount of water and starch, and then pour in a small amount of clear oil to make the dish more delicious. After stirring well, turn off the heat and start the pot to serve on a plate. Pour the soup over the fish plate and garnish with coriander. Delicious and ready to serve.

Lean meat has a high protein content, such as chicken, beef, duck, etc. However, it is important to reduce the intake of meat and the absorption of fats.

Recommended Recipe: [Fried Beef with Colored Peppers]

1. Prepare about half a jin of beef, cut it into thin slices with a top knife, put it into a basin, add pepper, salt, oyster sauce, baking soda, cooking wine, eggs, mix it, add a small amount of starch and stir it evenly, and finally add Sesame oil to prevent adhesion.

2. Cut half an onion into strips, remove the flesh of two green peppers and shred them into thin strips, cut half a red pepper into long strips, and cut ginger slices, garlic seeds, and millet pickled peppers into sections for later use.

3. Take a small basin, add half a spoon of pepper, one spoon of chicken essence, half a spoon of sugar, some oyster sauce, soy sauce and a little water starch, and finally add Sesame oil and stir well.

4. Heat up a wok, add two tablespoons of cooking oil, add marinated beef slices, stir fry until discolored, remove and control the oil.

5. In the same frying pan, add a little more rapeseed oil, saute ginger garlic slices and millet peppers until fragrant. Add green and red peppers and stir fry until done. Add onion slices and continue to stir fry until done. Pour in beef and stir fry again. Pour in the sauce and mix well before serving.

Beans and soy products are also good sources of high-quality protein. Soybeans, tofu, soybean milk, mung beans, etc. all have high protein content.

Recommended Recipe: [Stir fried Rolls of dried bean milk creams]

It is very important to use high-quality ingredients and appropriate cooking methods in the process of cooking delicious food. Today, I would like to share with you a stir fried Rolls of dried bean milk creams, which is a healthy and delicious vegetarian food suitable for all people.

Firstly, soak about 4 taels of fermented bamboo in warm water in advance and cut into long segments of about 3 centimeters. Cut 2 green peppers into diamond shaped slices, and also cut half red peppers into diamond shaped slices. Take a small handful of soaked black fungus, a section of scallion into horseshoe pieces, two garlic pieces into garlic slices, and grab a small handful of red dried peppers for later use.

Next, boil water in the pot, add a spoonful of salt, and blanch the yuzhu in the pot. After the water boils again, pour out the control water to remove the beany smell inside the yuzhu.

3. Then, add a little cooking oil to another pot, pour in scallions, garlic, and red dried peppers until fragrant. Stir fry until fragrant, add 5 grams of oyster sauce, add green and red peppers and black fungus, quickly stir fry a few times, pour in half a spoonful of water to start seasoning.

4. Next, add2 grams of salt, 1 gram of chicken powder, 1 gram of pepper, and 1 gram of sugarTo freshen up, add a few drops of aged soy sauce and color it. Pour in the fermented bamboo, add a little water starch and sesame oil, quickly stir fry a few times, slowly drain the soup, and finally turn off the heat and start the pot. Place the vegetables on a plate.

This stir fried Rolls of dried bean milk creams is fresh, tender, juicy, good in color, smell, nutrition, and easy to make at home. Try it if you like!

Eggs, Quail eggs, duck eggs, goose eggs, etc. are common ingredients, rich in high-quality protein, vitamins, and trace elements, which can supplement nutrition to the body.

Recommended Recipe: [Spicy Quail eggs]

1. Prepare 300g of Quail eggs and boil for 5 minutes. Cut a small scallion into sections, cut ginger into slices, and add a few peppercorns, red dried peppers, and 2 fragrant leaves. Set aside. After shelling, place the boiled Quail eggs in a basin.

2. Pour edible oil into a hot pot, and then add Quail eggs when the temperature reaches 50%. Deep fry until golden brown, then remove and drain the oil. Put a small amount of remaining base oil into the pot, add scallions, ginger, and seasonings until fragrant, add water, 5 grams of light soy sauce, and 2 grams of dark soy sauce, and simmer for a while.

3. Add fried Quail eggs3g oyster sauce, 5g cooking wine, 1g salt, 2g chicken powder, 1g sugarSlowly collect the juice. Add a little water starch and cook for another 5 minutes. Remove from the pot and serve on a plate. Garnish with cilantro and enjoy.

Milk and its products are rich in high-quality protein and vitamins, such as milk, yogurt, cheese, etc. Milk contains 8 kinds of Essential amino acid. Its biological characteristics are very close to human body, and it is easy to be absorbed and digested. Middle aged and elderly people have weak gastrointestinal function, so it is best to boil and drink the milk.

Recommended Recipe: [Milk flavored Corn Cake]

1. Prepare 300 grams of corn flour and 300 grams of white flour, put them into a bowl, add 10 grams of white sugar, 2 eggs, 3 grams of yeast powder, and 2 grams of baking powder, and mix an appropriate amount of pure milk to form a thin batter. Set aside.

2. Heat the electric cake pan, scoop the batter into the pot, make a small round cake, cover it with the lid, fix it, flip over and fry until both sides are golden, then serve on a plate.

High quality protein is abundant in fish, shrimp, lean pork, lean beef, lean mutton and bean products, eggs, Quail eggs, milk, etc. For the middle-aged and elderly, it is essential to supplement protein scientifically.

The daily protein intake required varies depending on age and physical condition. For example, elderly people aged 60 to 69 weigh 60 kilograms and engage in general labor, with a daily protein intake of approximately 80 grams.

Of course, the actual situation requires a reasonable increase or decrease in protein intake based on specific labor intensity and body weight.

Nutrient rich, healthy and beneficial foods can promote the normal functioning of the human body's metabolic function, as well as maintain the stability of the human immune system, thereby better protecting the body's health.

Especially for middle-aged and elderly people, scientifically supplementing protein can help maintain muscles and improve their ability to resist diseases. Therefore, we should pay attention to dietary balance and increase the intake of high-quality protein in our daily diet to better ensure physical health.

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