When it comes to hypertension, I believe everyone is familiar with it. It is one of the high incidence chronic diseases in China, and relevant data statistics show that China has the highest number of hypertension patients in the world

When it comes to hypertension, I believe everyone is familiar with it. It is one of the high incidence chronic diseases in China, and relevant data statistics show that China has the highest number of hypertension patients in the world.

The incidence factors of hypertension are very complex, involving genetic factors, age growth, unhealthy life and eating habits, etc. Unhealthy eating habits include excessive intake of sodium salt, excessive drinking, excessive intake of Saturated fat, etc.

There are many rumors in daily life about diet reducing blood pressure. Some people have heard that bananas contain rich potassium ions, and eating bananas can lower blood pressure. Is this really the case?

Eating bananas can supplement potassium and also lower blood pressure?

Bananas contain vitamins, minerals, carotene, Riboflavin, vitamin C, B vitamins, potassium and other nutrients. Eating bananas can supplement nutrition for the body, protect blood vessels, improve skin health, and improve brain power.

Because bananas contain abundant potassium, there are rumors that eating bananas can lower blood pressure, but it is not recommended to consume large amounts of bananas to prevent and treat hypertension.

Bananas do contain abundant potassium, which is beneficial for cardiovascular health, but it is not feasible to rely solely on eating bananas to prevent and treat hypertension.

Eating 3600 milligrams of potassium per day can prevent and treat hypertension. The potassium content in 100 grams of crispy bananas is about 250 milligrams. It is difficult to achieve this by consuming 4 pounds of bananas per day.

Even if it is achieved, bananas contain high levels of starch and sugar. Eating too many bananas can lead to excessive calorie intake, leading to obesity and even increasing the burden on the cardiovascular system.

Therefore, relying on bananas to lower blood pressure is unreliable, and bananas cannot replace antihypertensive drugs. For hypertensive patients, it is necessary to have the correct mindset.

Eating bananas often has these four main effects

Antioxidant effects.Bananas are rich in polyphenols, and regular consumption of bananas can eliminate free radicals in the body, playing an antioxidant role.

Supplement carbohydrates.Bananas are rich in carbohydrates, high in calories, and also contain glucose and fructose. Eating bananas can quickly replenish physical energy.

Reduce neuromuscular tension.Bananas are rich in potassium, which can reduce neuromuscular tension and are meaningful for people who need high calorie consumption.

Make the eater feel happy.Bananas contain a small amount of biogenic amines, which can make people feel relaxed, so eating bananas when unhappy can make people feel happy.

Doctor: It is best for these four types of people to eat less or no

Nephrotic patients

Nephrotic patients

Gastrointestinal discomfort

Bananas have a cold nature and are not suitable for people with gastrointestinal diseases to take. Otherwise, they can worsen the cold and worsen gastrointestinal symptoms, especially for unripe bananas. After eating them, symptoms such as abdominal pain, stomach pain, nausea, and vomiting may occur. Patients with gastrointestinal discomfort are also not suitable for eating persimmons and other fruits containing tannic acid.

Patients with diabetes

42~58Patients with diabetes

People with weak and cold constitution

Bananas have a cold nature, and people with a cold constitution should try to eat fewer or no bananas. Eating too many bananas can worsen the cold, which is very detrimental to the control and treatment of the condition.

Extension: Bananas have turned black, can they still be eaten?

Bananas are not easy to store, and after being left for a period of time, their skin will turn black. Many people think this is a sign of banana spoilage. So, can bananas still be eaten after turning black?

The reason why bananas turn black is because the epidermis contains abundant lipid substances and polyphenol oxidase. After the epidermis is damaged, the cells are damaged, causing oxidation reactions of phenolic substances and polyphenol oxidase, causing the banana epidermis to turn black.

Bananas that produce black spots can be eaten, indicating that they are fully ripe and in their best taste and sweetness. However, if you find that the inside of the banana has turned black, do not eat it again.

When eating bananas, it is important to control the amount and determine whether they are suitable for use. Do not blindly consume large amounts when they are not suitable for you, otherwise it will have adverse effects on your health.

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