Women with low levels of estrogen should try to eat fewer of these three foods, especially when they are over 45 years old

After the age of 45, a woman's body undergoes a series of changes, one of which is a decrease in estrogen levels. Estrogen plays an important role in women's body, including maintaining reproductive system health, regulating Menstrual cycle and maintaining skin elasticity

After the age of 45, a woman's body undergoes a series of changes, one of which is a decrease in estrogen levels. Estrogen plays an important role in women's body, including maintaining reproductive system health, regulating Menstrual cycle and maintaining skin elasticity. Therefore, for women over the age of 45, maintaining appropriate levels of estrogen is particularly important.

In terms of diet, some foods may have a certain impact on estrogen levels. Minimizing the intake of the following three foods can help women maintain good estrogen levels:

Processed food

Processed food,,

High fat foods

High fat foods,,,

High sugar foods

Excessive intake of sugar can lead to an increase in insulin levels, which in turn interferes with the normal metabolism of estrogen. These foods include candy, carbonated drinks, juice, etc. It is recommended to choose low sugar or sugar free alternatives, such as water, tea, or fruit and vegetable juice.

In addition to controlling the intake of the above foods, women can also consider the following foods to supplement their estrogen levels:

Increase fiber intake

Eating enough dietary fiber helps promote the normal metabolism of estrogen in the body. Whole grains, beans, vegetables, and fruits can be chosen as good sources of dietary fiber.

Choose healthy fats

High fat foods,,()()omega-3,

Increase intake of soy products

Soybean and its products contain Phytoestrogen (Isoflavone), which can replace estrogen in human body to a certain extent. Tofu, soybean milk, soybeans, black beans, etc. are all good choices of soybean food. Proper intake helps maintain estrogen levels.

Increase intake of vegetables and fruits

Vegetables and fruits are rich in vitamins, minerals, and antioxidants, which are crucial for maintaining overall health and resisting aging. Especially foods rich in vitamin C (such as citrus fruits, red peppers, Broccoli) and foods rich in vitamin E (such as almonds, spinach, avocado) help to protect and promote the normal function of estrogen.

When women want to increase estrogen while maintaining a healthy diet, supplementing with nutrients is also a choice. Royal jelly is a natural nutrient, which contains a certain amount of estrogen, which can regulate the hormone level of women and improve the discomfort caused by hormone decline. At the same time, it also has the effect of nourishing the body and delaying aging, which is considered beneficial for women's health.

Therefore, you can consider the intake of Royal jelly, and select brands with good quality and reputation to ensure the quality and safety of the product. Here are two recommendations:

Honey Treasure Royal jelly

Honey Treasure Royal jelly,,Honey Treasure Royal jelly

,Honey Treasure Royal jelly,,,,,

Honey source Royal jelly

Honey source Royal jelly,,,,,

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