Is there a double difference in calories between sweet corn and glutinous corn? No wonder the belly is getting bigger and bigger

Corn can also be used to make various delicacies, such as corn flour Congee, corn juice, corn bread, etc. These are all delicious foods that we often eat in our daily lives, which are not only delicious and delicious, but also have high nutritional value

Corn can also be used to make various delicacies, such as corn flour Congee, corn juice, corn bread, etc. These are all delicious foods that we often eat in our daily lives, which are not only delicious and delicious, but also have high nutritional value.

The Congee cooked with ground corn flour is a nutritious breakfast food, which can provide rich protein, carbohydrate, vitamin B family and other nutrients, and help to provide the energy and nutrients needed by the human body.

Sweet corn and glutinous corn are the most common corn in our daily lives. Recently, there is a saying that sweet corn and glutinous corn have twice the difference in calories. Is this statement correct? Let's take a look together next.

Yes, sweet corn has relatively low calories, only about 86 kcal per 100 grams, while glutinous corn has about 165 kcal per 100 grams. This is because glutinous corn has a higher starch content, which is a high calorie carbohydrate.

Therefore, if you are controlling your diet, it is recommended to choose sweet corn instead of glutinous corn.

1. Nutrient composition

Sweet corn is rich in antioxidant substances such as dietary fiber, vitamin C and Lutein, which can help digestion, enhance immunity and protect eye health.

Glutinous corn, on the other hand, contains high levels of starch and protein, making it suitable as a staple food to provide energy and nutrition.

In addition, glutinous corn also contains a certain amount of vitamin B and minerals, such as iron, zinc, and potassium, which have a good effect on maintaining physical function and enhancing physical strength.

2. Taste and purpose

The sweet and crispy taste of sweet corn is suitable for raw food or making salads, pancakes, and other foods.

The stickiness and tenacity of waxy corn are suitable for making traditional food such as glutinous rice balls and rice dumpling.

Overall, sweet corn and glutinous corn are both good ingredients, and you can choose the right way to eat according to your personal taste and needs. During the consumption process, it is recommended to consume in moderation, pay attention to a balanced diet, and maintain a healthy lifestyle.

In addition to sweet corn and glutinous corn, there are other types of corn, such as high oil corn, colored corn, etc. They each have different colors and flavors, and also contain different nutritional components.

Therefore, when choosing to consume corn, one can choose the type that suits oneself based on their taste and nutritional needs.

In addition, some places also have a unique snack - glutinous rice and corn cake. This snack uses fresh corn and glutinous rice flour. When making it, first grind the corn into slurry, then mix it with glutinous rice flour, add some sugar, sesame and other ingredients, and finally steam it.

This type of cake has a soft and glutinous taste, moderate sweetness, and high appetite temptation, making it a favorite of many people.

In addition, corn also has many medicinal values. Corn silk is a commonly used Chinese medicinal material, which can clear heat and detoxify, promote water and detumescence, strengthen stomach and resolve phlegm, etc.

Corn cobs also have many medicinal values and can be used to treat diseases such as gastroenteritis and constipation.

Corn is rich in plant protein and vitamins, which also helps to maintain good health.

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