Protein is the most important component of living organisms, and every organ in the human body cannot do without protein, and all parts of cells cannot do without protein. Proteins are the most abundant organic molecules in cells, accounting for about 45% of the body's dry weight and playing an extremely important role in the human body

Protein is the most important component of living organisms, and every organ in the human body cannot do without protein, and all parts of cells cannot do without protein. Proteins are the most abundant organic molecules in cells, accounting for about 45% of the body's dry weight and playing an extremely important role in the human body.

It can be said that without protein, there is no life, and 1% -3% of protein in the human body needs to be updated every day. So timely protein supplementation can help the growth and repair of cells and tissues in the human body. Protein plays a crucial role in the human body, and it is necessary to supplement it with a quantitative amount every day.

The simplest way for us to supplement protein in daily life is to directly eat eggs or bubble protein powder. Drinking protein powder and eating eggs can both supplement protein, so what is the significance of protein powder?

The function of protein powder:

In fact, protein powder is not a magic medicine. It is a kind of powder food synthesized from whey protein, chrome protein and soybean protein. In fact, it can be understood as a type of beef without meat texture, which has a very high protein content.

The main function of protein powder is to maintain the function and metabolism of normal cells, and then to constitute all cells and tissues in the body to produce blood transportation materials, to maintain the osmotic pressure of the body and provide nutrients for the body.

Proteins can also regulate immune function, provide a variety of amino acids, and help the body create new tissues to replace necrotic tissues. If you eat a little protein powder within half an hour after exercising, the function of protein powder is to help muscle fibers recover better after training.

Muscle augmentation is a process of constantly breaking the limit of strength, and during exercise, muscle fibers are inevitably damaged. After recovery, the muscles will become stronger than before, and exercise is to gradually strengthen one's muscle fibers.

The difference between protein powder and egg protein

1. Absorption effect

Eggs not only have a high protein content, but are also more easily digested and absorbed by the human body than meat, in order to supplement the body with more protein.

However, many people choose to consume protein powder because of its convenience and because it does contain a large amount of protein, and because it is a beverage, it is more easily absorbed by the body.

In terms of satiety, eggs have a greater satiety than protein powder. A spoonful of 22-25 grams of protein powder is equivalent to eating four eggs, which to some extent has the effect of losing weight and reducing appetite.

2. Muscle strengthening effect

Most of the protein powder eaten by bodybuilders for muscle enhancement is whey protein protein powder. whey protein is purified from milk, which can be more efficiently absorbed and utilized by the human body.

So during the best time to supplement protein after exercise (within 30 minutes after exercise), the body can quickly absorb and utilize it, thereby efficiently increasing muscle mass. If you eat eggs, although they are easier to digest than meat, they are worse than protein powder.

3. Different groups of people

Generally speaking, except for those with protein allergies, most people can eat eggs. If they want to eat protein powder, it depends on the situation, as the normal population does not need to supplement with protein powder.

Drinking protein powder and eating eggs can both supplement protein, so what is the significance of protein powder?

Protein can be roughly divided into: complete protein and non complete protein.

If the food you eat in your life mainly contains incomplete complete protein, it is easy to cause protein deficiency. This is what we often refer to as malnutrition, which can even lead to a series of health problems.

Although eating an egg every day can supplement the body with vitamins A, D, protein, as well as the cholesterol and lecithin needed by the brain. It can also strengthen the brain and enhance intelligence, protect the liver, prevent arteriosclerosis, delay aging, and effectively prevent nutritional deficiencies. But you should know that eggs have many benefits, but they should not be eaten too much.

Eating too much egg protein to supplement protein may cause indigestion, leading to bloating and causing certain harm to the body.

And egg protein contains rich nutrients, including protein, lecithin, cholesterol, minerals, vitamins, etc. Eating too much will lead to overnutrition, which will lead to the conversion of nutrition into fat stored in the body, causing obesity.

Protein powder is a nutritional food supplement for specific people. It is generally a combination of soybean protein, casein, whey protein and pea protein to form a powder.

It mainly provides nutrients such as protein for children, the elderly, before and after major surgeries, exercise enthusiasts, and those who need to lose weight. Supplementing proteins, promoting metabolism, and enhancing the body's immunity.

Protein powder also has anti fatigue effects, which can help regulate the body's fatigue state and help maintain normal metabolism. In addition, the hemoglobin in protein powder also has a long-term transport function. If it is during the weight loss period, supplementing protein powder in moderation will not cause excessive loss of muscle tissue.

On the other hand, the process of protein digestion and absorption is relatively slow, which can increase satiety and reduce hunger, leading to a decrease in related food intake and helping patients lose weight.

Can eggs and protein powder be eaten together?

Protein powder can be used together with eggs, which are not mutually exclusive and can be eaten together. Protein powder is a nutritional supplement made by processing and purifying soybeans as raw materials. The main ingredient is protein, and there is no conflict or compatibility taboo when taken together with eggs.

But the amount should be appropriate, otherwise it can easily cause protein surplus. The harm of protein excess is great, as excessive protein is not only a source of toxins, but also disrupts the activity and balance of cells. When balance is disrupted, water enters the cells, diluting excess proteins within the cells, causing edema in the human body.

In addition, eggs are also rich in protein. Eating eggs appropriately can effectively improve one's own resistance and immune system, which is beneficial to the body. It is recommended to develop correct dietary habits in daily life to avoid the occurrence of overeating.

Reading extension: What should I pay attention to when eating protein powder?

1. Do not eat on an empty stomach

During the process of fitness, if you want to achieve muscle growth by taking protein, it is recommended not to do so on an empty stomach.

If protein powder is taken on an empty stomach, it will only make the protein a heat producing food and be consumed entirely. High quality protein has not been absorbed by the body at all, playing its role.

2. Master the amount of protein powder taken

Protein is mainly digested and absorbed by the gastrointestinal tract, and then enters the liver to convert into substances beneficial to the body. In the process of liver metabolism, a large amount of nitrogen containing substances such as urea and creatinine will be produced and finally discharged from the body through the kidney.

If you consume too much protein, it will inevitably increase the burden on the liver and kidneys, so you should control the amount of protein powder you take. Under normal circumstances, a daily protein intake of 0.92 grams per kilogram of body weight is sufficient.

3. Pay attention to water temperature

Eat warm or cold, not hot or hot. Protein powder containing whey protein contains many active substances with special physiological functions. They are all afraid of heat, and once heated, they will lose their activity, greatly reducing their biological potency.

Therefore, the protein powder containing whey protein must not be boiled or scalded. It can only be dissolved (mixed) in water, Congee, malt milk and other foods below 40 , and can also be eaten as a cold drink.

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