Is it better to exercise in the morning or at night to lower blood sugar? These three points must be remembered, and the last one has been overlooked by many people
Blood sugar, this bear child, needs to manage it carefully, attentively, and patiently, otherwise it will secretly rise.Today, we will talk about exercise time and lowering blood sugar...
The strongest diet and exercise checklist provided by Concord experts can help you improve your immune system!
(Editor: Xu Ying)Source: Little Doctor Comics...
If men want to have longer endurance, stick to this exercise @ Traditional Chinese Medicine Yang Zhiyan
Endurance is longer, stick to this exercise.Yang Zhiyan from Xi'an Traditional Chinese Medicine Hospital...
WHO: Japanese people do not exercise, but they live the healthiest and longest! The Secret is Worth Learning for Chinese People
Wen | Doctor LuEdit | XihefollowLao Huang is already 60 years old this year and still very energetic. He often says that life lies in sports; On this day, he plans to go for a walk in the park with his old friend Zhang Bo...
The "lazy person" longevity method of centenarians can be replicated by everyone! This way, the rest effect is better than exercise
Everyone says exercise is good, but it is also important to exercise in moderation. It is easy to achieve exercise effects during the rest process and maintain health without any effort...
Varicose veins in the legs, shaped like "earthworms crawling"? Teach you 2 exercise movements to promote blood circulation
Xiaoli is a nurse. Although she is still an intern, she believes that the difference between her and a formal nurse is only one certificate...
After the age of 50, the top level of health preservation is not exercise, let alone drinking water, but doing these four things less
We sincerely invite you to click on 'Follow' and receive exciting content and see different knowledge every dayHow important is the body to humans? I believe everyone can experience it.Having a healthy body is beneficial for daily tasks, intense and stressful work, or tasks that require a high level of focus and learning...
Survey results of thousands of centenarians: The secret to longevity is not exercise, but persistence in the "three things"
Wang Qifeng is a 112 year old man with a long life. He is in good health and mental state...
Orthopedic doctor's reminder: Morning exercise and evening exercise have vastly different effects! Which is healthier
58-year-old Uncle Zhou can be said to beDesperate SanlangBeing rushed to the front line with all kinds of work leads to many illnesses in the body due to being unable to bear it. Now that he's retired, he's thinking about doing wellRest at homeEvery dayExerciseBring your body back to health...
Exercise anti-cancer solid hammer? Oncologist: Although walking and running are good, they are not the best exercise methods
Cancer is a serious disease and a major challenge in the field of health worldwide. Every year, millions of people lose their lives due to cancer, and this number is constantly increasing...
WHO: Japanese people do not exercise, but they live the healthiest and longest! The reason is worth learning from Chinese people
The World Health Organization divides a person's life into four important periods based on the rhythm of modern life,The age range of 45 to 55 is not only the golden age of life, but also the "high-risk period" of life.Many diseases break out at this stage, such as heart disease, diabetes, cancer, etc...
Who has a longer lifespan between long-term rest and daily exercise? The answer is simple
You know, the old grandson in our village who exercises every day seems to have developed a serious illness. It seems that he is still not suitable for exercise when he is old, "said Liu...