You know, the old grandson in our village who exercises every day seems to have developed a serious illness. It seems that he is still not suitable for exercise when he is old, "said Liu

You know, the old grandson in our village who exercises every day seems to have developed a serious illness. It seems that he is still not suitable for exercise when he is old, "said Liu.

When I was young, I was a physical worker who worked in agriculture all my life. I was tired all year round and my health was not very good. Later on, I heard that in order to live a long life, I had to rest for a long time. I went to bed and wake up early every day, and ate light meals. Now I am in my seventies and my body is quite good. Don't listen to anyone online saying that people need to exercise when they get old, "said Lao Wang.

Upon hearing this, Lao Li shook his head and said, "I don't agree with your point of view. I believe that as people get older, they need to exercise every day in order to live a long life. I go for a morning run every morning, persist in exercising, and my body is much better than that of my peers

You are still young now, and when you get older, you will know. Exercising every day is not very easy to get injured, is it? Moreover, as you get older, your body is not as strong as when you were young, and gradually you will lose strength, "said Lao Wang.

Elderly people from the same village often gather at the village entrance to discuss their health preservation experiences. Today, a few people were chatting at the village entrance again, discussing whether to rest and live a long life when one is old or to exercise every day.

Who has a longer lifespan between long-term rest and daily exercise? This is a highly controversial issue, with some people believing that long-term rest can extend lifespan, while others believe that daily exercise is the key to extending lifespan. In fact, the answer is very simple. Whether a person who has a long-term rest or exercises every day has a longer lifespan depends on many factors.

Elderly people live longer after long-term rest?

With the intensification of population aging, more and more people are paying attention to the health issues of the elderly.

Firstly, recuperation refers to a state in which a person reduces the consumption of physical energy as much as possible in daily life, maintaining a calm and relaxed state of mind and body. Resting can alleviate stress, adjust physical and mental health, and has a positive effect on protecting physical health. Moreover, resting can also improve sleep quality, making it easier for people to fall asleep and maintain a good sleep state.

However, excessive rest can also have adverse effects on physical health. People who are in a static state for a long time will have a lower metabolic rate and slower metabolism, which will affect the body's immune system and self-healing ability. In addition, lack of exercise can gradually degrade the functions of bones, muscles, and other organs, which can easily lead to the occurrence of various elderly diseases.

Do elderly people live longer after long-term exercise?

Exercise can help the human body maintain normal metabolic function, promote blood circulation and respiratory system function, and improve the body's immunity and disease resistance. These are important factors in extending lifespan. Regular exercise can also reduce the risk of chronic diseases such as cardiovascular and cerebrovascular diseases, diabetes, and obesity.

Secondly, regular exercise can also help people maintain a good psychological state. Positive emotional changes can also help reduce stress and anxiety, thereby helping people maintain a healthy psychological state.

However, it should be noted that excessive exercise can also have adverse effects on physical health. Excessive exercise can cause the human body to consume excessive energy, leading to symptoms such as fatigue, weakened immunity, muscle soreness, and even the occurrence of heart disease, diabetes, and other diseases.

Therefore, regular exercise as people age does not guarantee a longer lifespan. The key lies in whether the method, intensity, and frequency of exercise are appropriate. The physical functions of elderly people are gradually declining, and it is necessary to choose exercise methods and intensity that are suitable for their physical condition. For example, you can choose mild exercise such as walking, practicing tai chi, and yoga, preferably 2-3 times a week for 30-60 minutes each time.

Overall, resting in old age can alleviate physical stress, maintain physical and mental health, and improve sleep quality. However, excessive rest can have adverse effects on physical health. Regular exercise can delay aging, improve the body's immunity and disease resistance, but it is also necessary to choose appropriate exercise methods and intensity based on one's physical condition. Only in this way can one truly enjoy the benefits of exercise and better protect one's physical health.

Therefore, there is no clear answer to the question of whether to live a long life through rest or exercise. Instead, it is necessary to develop a suitable health regimen based on each individual's physical condition. Only in this way can one truly enjoy the benefits of exercise and better protect their physical health.

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