The brain's "favorite" food is not walnuts, but... to stay away from Alzheimer's disease, these four eating habits also need to be changed early!

Alzheimer's disease, commonly known as Alzheimer's disease, may seem distant but is becoming increasingly common. According to data released by the China Association for Aging, there are approximately 15

Alzheimer's disease, commonly known as Alzheimer's disease, may seem distant but is becoming increasingly common. According to data released by the China Association for Aging, there are approximately 15.07 million elderly people aged 60 and above in China with dementia.

Many people believe that 'Alzheimer's disease equals poor memory'. In fact, in addition to memory problems, Alzheimer's disease can also lead to decreased daily living ability and abnormal mental behavior, such as not knowing how to turn on the commonly used air conditioning, dressing casually regardless of season, and being prone to cursing. Moreover, there is currently no medication that can completely prevent the progression of this disease, so early detection and intervention are particularly important.

However, as one gets older, forgetfulness is common. How do you know if you are at risk for Alzheimer's disease?

01

3 small tests

Help you identify risks early on

memory test

Find a quiet environment and have your family read the following story:

Miss Wang Shuzhen was sewing clothes when she suddenly heard a noise coming from the kitchen. She walked over and saw a boy holding her handbag, so she threw a plate at the boy, but the boy escaped. Miss Wang can't remember the color of the boy's clothes.

After 30 minutes, please retell the story yourself to see if it is complete.

Execution test

As you walk, clap your hands, legs, and flip your hands to see if you can accurately complete them.

Visual Space Testing

In one minute, use chopsticks to pick up the beans and move them from bowl to bowl to see how much they can hold.

If none of the above three tests can be completed, or if it is significantly difficult to complete, it is recommended to go to the hospital for further examination in a timely manner.

To delay the aging of the brain and reduce the risk of developing Alzheimer's disease, it is necessary to frequently stimulate different regions of the brain in daily life. Activities such as using playing cards to do calculation problems, doing hair work, doing finger exercises, and dancing square dances all require coordinated coordination of hands, eyes, and brain to complete, which can play a certain preventive and exercise role.

In addition, you can also add some brain "favorite" foods to your diet to help replenish and strengthen your brain. For example, the following are all good choices.

02

Brain Super Love These 5 Things

Can be eaten regularly

1 broad bean

Broad beans are good "folic acid supplements". They are rich in B vitamins, calcium, zinc, phospholipids, choline and other nutrients. These substances help nourish brain cells and Cranial nerves, and delay brain aging.

It is particularly worth mentioning that broad beans contain a large amount of tyrosine, which is a raw material for synthesizing dopamine. Proper intake can have certain benefits in slowing down memory decline.

2 Peanuts

Lecithin accounts for about 17%~20% of Cranial nerves cells and plays a vital role in the normal operation of the brain. Peanuts just contain rich lecithin.

Moreover, the protein content of peanuts can reach around 24%, ranking among the top among various nuts, and protein is the material foundation of intellectual activities.

3 Flammulina velutipes

Flammulina velutipes contains a variety of essential amino acids for human body, especially lysine and arginine, and zinc is also rich. These ingredients can promote brain cell development and enhance memory to a certain extent, so Flammulina velutipes is also known as "intellectual mushroom".

4 fish meat

The nerve fiber connecting the brain neurons has a layer of myelin sheath, which is in charge of the information transmission between cells, affecting the quality of information transmission and people's attention.

The composition and renewal of myelin sheath need more Omega-3 fatty acids, while Deep-sea fish such as salmon, tuna, cod, and Freshwater fish such as perch and mandarin fish are all good sources of Omega-3 fatty acids. Eating some regularly is beneficial to improving brain function.

5 eggs

Eggs contain essential nutrients for brain tonifying and brain strengthening - lecithin, which is abundant and of high quality, and mainly concentrated in the egg yolk. According to statistics, the lecithin content in each egg accounts for about 1% of the total weight of the egg yolk, about 700mg. Two eggs per day can basically meet the needs of the human body.

03

I don't want my brain to grow too fast

These four eating habits also need to be changed early

Besides' what to eat ',' how to eat 'is also closely related to brain health. Good dietary habits can help the brain maintain a youthful state, while bad dietary habits can accelerate brain degeneration and greatly increase the risk of developing Alzheimer's disease.

If you don't want your brain to "age" too quickly, then here are four bad eating habits that I advise you to change as soon as possible!

Eating too much oil

20% to 30% of cholesterol in the human body comes from food. Although healthy individuals do not need to pay excessive attention to their dietary cholesterol intake, for those with underlying diseases such as hyperlipidemia, it is still necessary to control it appropriately, mix meat and vegetables reasonably, and pay attention to food selection and distribution.

Eating too sweet

Long term intake of too much sugar will lead to the rise of blood sugar, while continuous high blood sugar will lead to the reduction of the volume of the Hippocampus in the brain, and affect the cerebral cortex, which will lead to the decline or even obstacles of cognitive abilities such as memory, calculation, orientation, language, etc.

Therefore, you'd better not put too much sugar in your cooking, and you should not eat too much or too often dessert, snacks, Dim sum and other high sugar foods.

Eating too salty

Excess salt may cause increased interference to cerebral vascular endothelial cells, cause hypertension in the brain, and induce Cerebral cortex atrophy.

According to the new Chinese Dietary Guidelines, adults should limit their daily salt intake to 5 grams. At the same time, daily attention should be paid to the intake of hidden salts such as pickled vegetables, sauces, and bacon.

4. Avoid staple foods

Long term non consumption of staple foods can lead to sustained low glucose metabolism in neurons, delayed brain activity, and a slower response in humans, thereby increasing the likelihood of developing Alzheimer's disease.

Source: National Health Medicine

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