We sincerely invite you to click on 'Follow' and receive exciting content and see different knowledge every dayHow important is the body to humans? I believe everyone can experience it.Having a healthy body is beneficial for daily tasks, intense and stressful work, or tasks that require a high level of focus and learning

We sincerely invite you to click on 'Follow' and receive exciting content and see different knowledge every day

How important is the body to humans? I believe everyone can experience it.

Having a healthy body is beneficial for daily tasks, intense and stressful work, or tasks that require a high level of focus and learning.

In addition,From the perspective of traditional Chinese medicine, the importance of mentality for physical health has long been emphasized.

To take a very simple example, Zhuge Liang was brilliant and powerful, but he did not surpass the average in life expectancy. One of the important reasons is that he was overworked and over thought.

Only by having a healthy attitude and cultivating a positive and optimistic attitude can people maintain sufficient energy and vitality and reduce the incidence rate of many diseases, such as cancer.

And whether it's physical health or mental health, this ultimately points to a vocabulary - health preservation.

Different people have their own beliefs about health preservation,But for people after the age of 50, the top form of health preservation is to do four less things, rather than just traditional exercise and drinking water.

The Way to Live in China

According to relevant information, health preservation refers to the physical and mental maintenance activities of material and spiritual well-being. It can be explained from two perspectives.

The first perspective is maintenance, which, through moderate exercise and reasonable care, ultimately achieves the best state of body function and skin.

The second perspective is the connotation of modern health preservation,It is necessary to achieve the goal of regulating physical and mental health through exercise, diet, music, newspapers, books, magazines, and books.

The earliest trace of the way to maintain one's health can be traced back to the day when the Chinese civilization began, during the period when Fuxi practiced the Eight Trigrams.

Later, the first classic work of Chinese medicine, the "Shennong Herbal Classic," appeared, which was compiled by later generations based on the relevant records of Shennong tasting hundreds of herbs.

5000 years ago, the second medical classic came into being, which was the Huangdi Neijing.The Huangdi Neijing is the first book in China that links yin, yang and five elements, pulse conditions and diseases,

Formed the initial pursuit of health preservation among people.

Later, there appeared the Book of Changes, Tao Te Ching, Shanghan Lun, Compendium of Materia Medica, etc., all of which are precious treasures in the history of Chinese health preservation.

Due to the emergence of the concept of health preservation, Chinese emperors throughout history have placed great importance on immortality.

Admittedly, people of different dynasties have different opinions on health preservation, but they have made outstanding contributions to the long-standing history of traditional Chinese medicine and the standing of modern people in the world of medicine.

Until now, longevity has always been a topic of common concern and a desire to be fulfilled.

And with the continuous improvement of spiritual and material life,People are placing increasing importance on health preservation, and everyone is eager to extend their personal lifeline.

And after people have tried various methods,You will find that the most effective way to achieve longevity is through health preservation.

Of course, if you want to achieve the best health care, you need to combine the ancient and modern medical concepts, that is, combine the ancient health care methods with modern medical technology, so that you can take its essence, breathe its dregs, increase the thickness of life, and extend the length of life.

Many people believe that drinking water and exercising are the top forms of health preservation, but this concept is actually incorrect,After the age of 50, people should do the following four things less, which is the top level of health preservation.

And these four things can be divided into two aspects, the first is the body, and the second is the psychology.

Do three less things physically

The first is in terms of diet, which should be low in salt, sugar, and oil.

One major characteristic of China's diet is that excessive intake of carbon and water neglects the intake of fruits and vegetables. The second major characteristic is a preference for consuming excessive amounts of salt, sugar, and cooking oil.

For the elderly, the second major characteristic is the fatal harm to them.

Excessive consumption of salt has been identified by the medical community as one of the three major dietary killers, so how to define excess?

In fact, the organization has long explicitly proposed that daily intake of less than four grams of salt is the normal range, but based on the characteristics of China's diet, the range can be moderately expanded to five grams.

If the long-term excessive intake of 5g of salt per day will increase the incidence rate of "three highs" in middle-aged and elderly people, which will lead to liver, kidney, respiratory and other diseases.

The daily intake of edible oil should be controlled within the range of 25-30g. If it exceeds this range, it will not only lead to obesity,And it can cause chronic diseases such as hypertension and hyperlipidemia.

Although carbohydrates are one of the six major nutrients, their daily intake should be controlled within 25g.

If it exceeds this range, the mildest can cause obesity and dental disease. Serious will induce diabetes, hypertension and other diseases.

The second is to stay up late less in terms of sleep.

The most obvious phenomenon of people who stay up late is that they are prone to fatigue. Periorbital dark circles and bags under the eyes are very obvious.

And for women, it will make their skin rough, dry and prone to black spots. The most terrible thing is that it will affect Fertility.

In addition, it will affect the normal operation of liver function, cause headache, increase the incidence rate of chronic diseases, etc. In a word, it is harmful without benefit.

So when is it time not to stay up late?

According to relevant research reports, the optimal time for elderly people to sleep at night is between 9 and 11 o'clock, preferably around 10 o'clock.

When it comes to sleep duration, elderly people also try to sleep for seven hours as much as possibleEspecially for elderly women, if they cannot, they should sleep for six hours.

Of course, few people are able to sleep soundly between 9:00 and 11:00 every day, so elderly people who stay up late should urgently need to take some remedial measures.

If you are sure you will stay up late today, you should eat a vitamin B food.

In the process of staying up late, drink more water. If you feel hungry, you should also eat light food such as fruit millet porridge.

The third aspect of eye use is to use fewer eyes.

Compared to the five senses of the human body, the eye is the most important organ.

Why do you say that? Because knowledge obtained through the eyes accounts for 8/10 of all brain knowledge.

Moreover, the eyes are the most fragile tissue on the skin, and they can also reflect internal organ problems in the body.

For example, the opening of the liver to the eyes means that the quality of the liver can be directly conveyed through the eyes. If there is a problem with the liver, it will inevitably cause eye discomfort.

The above is sufficient to illustrate the importance of the eyes to the human body. However, as age increases, all bodily functions are in a state of decline, which inevitably affects the eyes.

Therefore, elderly people need to protect their eyesight and use their eyes scientifically.

In this regard, the elderly can always prepare some Artificial tears to keep their eyes moist. Secondly, they can drink more food to protect their eyesight.

For example, we should eat more food containing Lutein, and eat more food to relieve eye fatigue: black beans, walnuts, mulberries, etc., to supplement various vitamins.

Do one less thing psychologically

Do less things that make you feel bad.

This emphasizes the importance of maintaining a good mood.

According to a survey conducted by Chinese medical experts, the survey targets multiple centenarians.

Finally, it was discovered that,The reason why these elderly people can live for over 100 years is because their mood is in a state of joy for a long time.

How important is good mood for health preservation? Relevant studies have shown that emotion is closely related to the incidence rate of many diseases.

Until now, all diseases can be classified into over 200 types, of which over 150 are related to mood.

Once a person experiences negative emotions, the first thing that harms them is the heart,And the importance of the heart goes without further explanation, right? Who can survive without a beating heart?

And whenever a person's emotions change, their body also undergoes changes,In traditional Chinese medicine, the heart, liver, spleen, stomach, and kidney are closely related to happiness, anger, sadness, happiness, and sadness,If every emotion is excessive, it will affect the five internal organs of the body.

The usual saying of smiling for ten years does not mean that people should laugh at all times, but more importantly, they should maintain an optimistic and upward mindset.

Therefore, if you do one less thing that causes emotional fluctuations, it is very helpful to cultivate good emotions and achieve the goal of health preservation.

Other ways to maintain health

As emphasized earlier,Both traditional Chinese medicine and modern health preservation methods emphasize the dual coordination of mood or mentality with the body.

And regardless of the top health preservation methods of psychology and body, they cannot do without the cooperation of other health preservation methods. Because only by putting other health preservation methods in place can the four top health preservation methods mentioned above achieve twice the result with half the effort.

And here it is necessary to mention rest and exercise.

Tranquility refers to the regulation of mood and mindset, while exercise emphasizes more on allowing physical activity.

Actually, searching for the definition of rest,The main point is to maintain a clear balance of mindset and reduce the occurrence of negative emotions such as anxiety, depression, and so on.

Specifically, it is necessary to adjust the sitting posture to a meditative form, then empty all thoughts and thoughts, and focus all attention on exhaling and inhaling for ten minutes.

After ten minutes, you will find that your heart is more peaceful and your mood is more positive and stable.

When it comes to exercise or exercise, elderly people should conduct a comprehensive physical survey before this, so that they can develop a reasonable exercise plan based on their own physical condition.

If the middle-aged and elderly people with good physical quality can take moderate and low-intensity aerobic exercise and increase Anaerobic exercise at the same time,That is to exercise the muscles of various parts of the body.

However, for the middle-aged and elderly with poor physical quality, Anaerobic exercise is not suitable, and aerobic exercise can also be maintained in the low intensity range.

Considering the above two situations,In fact, the most suitable exercise methods for middle-aged and elderly people are playing Tai Chi, fast walking, slow running, square dancing, and so on.

Before and after exercise, it is necessary to perform sufficient body stretching.

Otherwise, if the stretching is not done properly, various joints of the body will be damaged, especially the knees.

Because no matter what activity, the legs are used, and the knee is located at the connection between the calf and thighs, which is a location prone to injury.

Once the knee is affected, it is impossible to stand normally, let alone choose exercise methods.

And stretching after exercise is mainly to increase body flexibility,Good flexibility makes the body more flexible and less prone to damage.

epilogue

The health preservation method in China has a long history, dating back to the Fuxi period. Until modern times, health preservation remains the mainstream way to achieve physical health.

Therefore, this article will introduce the top flow health preservation method again, which means that in addition to the four mentioned above, in order to maximize the effectiveness of these four things, it is also necessary to cooperate with other health preservation methods. This is the combination of dynamic and static health preservation method introduced in the end of this article, which is the combination of static and exercise.

I have to say,Health preservation is not something that can be achieved overnight. It requires a certain level of self-control, self-discipline, and perseverance to achieve true health preservation.

Or in other words, after understanding these principles,To achieve the ultimate goal of longevity, one must be able to practice day after day in daily life and persist.

Of course, the core age group discussed in this article is middle-aged and elderly people. This age group has less pressure to raise children and believes that they will have more time to devote to health preservation.

Finally, I sincerely wish everyone a healthy body.

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