Is it better to exercise in the morning or at night to lower blood sugar? These three points must be remembered, and the last one has been overlooked by many people

Blood sugar, this bear child, needs to manage it carefully, attentively, and patiently, otherwise it will secretly rise.Today, we will talk about exercise time and lowering blood sugar

Blood sugar, this bear child, needs to manage it carefully, attentively, and patiently, otherwise it will secretly rise.

Today, we will talk about exercise time and lowering blood sugar.

A study published in the journal diabetes shows that for people who want to reduce insulin resistance and control blood sugar, afternoon or evening exercise may be more effective than morning exercise.

In a simple sentence, exercising in the afternoon or at night is more friendly for controlling blood sugar.

Although the research conclusion is not a causal relationship, it is only a relevant indication, but it still has an enlightening effect on the adjustment of our daily habits.

So, what sports are suitable for choosing? What should we pay attention to?

1. Recommend some sports that you can choose according to your own situation:

-Take a brisk walk outdoors, it can be the runway in the street garden.

-My favorite dance class.

-For young friends, they can choose to ride outdoors, and if the weather conditions are not suitable, they can also ride indoors for a fixed period.

-Swimming.

-Yoga or Tai Chi, if you are just starting a yoga exercise, do not force yourself to perform perfectly, step by step, and put safety first.

-Play tennis, badminton, and table tennis.

-Try using lightweight or elastic bands for resistance training.

2. Exercise time:

Perform at least 150 minutes of moderate intensity exercise per week. Moderate intensity exercise heart rate=maximum heart rate during activity(220 Age)60% -80%.

3.:

• Before exercise, measure blood sugar

If you are taking insulin or other medications that may cause hypoglycemia, remember to take a blood sugar test 15 to 30 minutes before exercising.

Here are some general guidelines for pre exercise blood sugar levels.

<5.6 mmol/l, it is not safe to exercise at this time. You should eat some biscuits or fruit before exercising;

5.6-13.9 mmol/l, which is a relatively safe blood glucose range for most people during exercise;

• Pay attention to hypoglycemic symptoms during exercise

If the planned exercise time exceeds 1 hour, remember to check your blood sugar every 30 minutes,:If your blood sugar is below 3.9 mmol/l, or you feel shaky or weak, eat something to increase your blood sugar level.

• After exercise, check your blood sugar again

Immediately check your blood sugar after completing the exercise and check again several times in the following hours.

The more intense the exercise, the longer the blood sugar is affected. Even within 4-8 hours after exercise, hypoglycemia is still possible. After exercising, eat snacks containing slow acting carbohydrates, such as oatmeal, assorted foods, dried fruits, etc.

If you experience hypoglycemia after exercise, eat small amounts of carbohydrate containing snacks such as fruits, cookies, or glucose tablets, or drink half a cup of 100ml juice.

:

1. diabetes requires constant exercise.

2. Exercise time

3. Be sure to monitor blood sugar throughout the exercise process and stop exercising promptly if you feel uncomfortable.

:

[1] Afternoonoreveningphysicalactivityislinkedtoreducinsulinresistance, better control of bloodsugar. RetrievedOct62023, fromhttps://medicalxpress.com/news/2022-11-afternoon-evening-physical-linked-insulin.html

[2] Diabetes and exercise: Whentomonitoryour blood sugar RetrievedOct62023, fromhttps://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-and-exercise/art-20045697

[3] ExercisestoLowerYourBloodSugar RetrievedOct62023, fromhttps://www.webmd.com/healthy-aging/features/exercise-lower-blood-sugar

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