The Mid Autumn Festival and National Day holiday have ended. Please accept this "Health Guide for Work and School"

The Mid Autumn Festival National Day holiday has ended, and citizens are about to engage in intense work and study. The Beijing Center for Disease Control and Prevention reminds you to make good health adjustments and maintain a healthy lifestyle

The Mid Autumn Festival National Day holiday has ended, and citizens are about to engage in intense work and study. The Beijing Center for Disease Control and Prevention reminds you to make good health adjustments and maintain a healthy lifestyle.

1. Conduct good health monitoring

Pay close attention to the physical condition of oneself and family members.

When symptoms such as fever, cough, and diarrhea occur, close attention should be paid. When symptoms worsen, timely medical attention should be sought from a reputable hospital. When seeking medical attention, a mask should be worn and the doctor should be informed of their history of going out to assist in diagnosis.

Don't go to work or school with illness.

2. Pay attention to personal hygiene

Pay attention to hand hygiene and avoid touching the mouth, eyes, and nose with uncleaned hands. When coughing or sneezing, cover your mouth and nose, do not spit anywhere, and open windows every day to ventilate.

3. Pay attention to dietary hygiene and have a reasonable diet

Pay attention to dietary hygiene. When eating raw fruits and vegetables, be sure to clean them thoroughly and maintain hand hygiene. Gradually adjust your dietary habits, reduce oil and salt, and eat more coarse grains, fresh vegetables and fruits, as well as foods rich in protein and vitamins.

4. Moderate exercise

Moderately increase exercise after the holiday, avoid gaining three pounds after the holiday, and also avoid excessive exercise and fatigue. Activity is beneficial, but persistence is important. Choosing the appropriate exercise method and considering intensity matters. Step by step and act within one's capabilities.

5. Adjust your schedule to maintain physical and mental pleasure

Adjust your schedule, go to bed and wake up early, and avoid staying up late. Set the alarm clock the night before going to work after the holiday to allow sufficient working time.

You can choose to listen to soothing music, or read books, bask in the sun, and maintain physical and mental pleasure.

6. Children should be prepared for the start of school

Parents should help their children develop hygiene habits of washing hands frequently, coughing, sneezing, and covering their mouth and nose.

Reasonably arrange daily life, strengthen physical exercise, gradually return to the routine of school, choose snacks reasonably, and maintain a healthy weight.

Minimize prolonged use of electronic products, avoid staying up late, and ensure sufficient sleep. Primary school students should have no less than 10 hours, middle school students should have no less than 9 hours, and high school students should have no less than 8 hours.

Disclaimer: The content of this article is sourced from the internet. The copyright of the text, images, and other materials belongs to the original author. The platform reprints the materials for the purpose of conveying more information. The content of the article is for reference and learning only, and should not be used for commercial purposes. If it infringes on your legitimate rights and interests, please contact us promptly and we will handle it as soon as possible! We respect copyright and are committed to protecting it. Thank you for sharing.(Email:[email protected])