Cancer is a serious disease and a major challenge in the field of health worldwide. Every year, millions of people lose their lives due to cancer, and this number is constantly increasing

Cancer is a serious disease and a major challenge in the field of health worldwide. Every year, millions of people lose their lives due to cancer, and this number is constantly increasing.

Nowadays, cancer has become the disease that has harvested the most life worldwide, and unlike other diseases, the treatment of cancer is very difficult. For this reason, more and more people are seeking new plans to prevent cancer and improve cancer conditions, and exercise has recently become a part of these plans. Many people firmly believe in this and often invite friends to walk and run together, sparking a wave of sports and anti-cancer fever.

But the question arises, is walking and running really effective?Is there a scientific basis for the claim of exercising to fight cancer?

Exercise is an indispensable part of our daily life, and it can indeed bring many benefits to the body, such as enhancing cardiovascular function, strengthening muscle strength, improving sleep quality, and so on.

However, people have different opinions on its ability to fight cancer. Some people believe that exercise can enhance immunity and naturally have an anti-cancer effect, while others have doubts and believe that it is not as magical. So, is exercising to fight cancer a true name or an exaggeration?

Firstly, we need to understand the pathogenesis of cancer. The pathogenesis of cancer, a terrible disease, is very different, but in the final analysis, it is all due to the long-term exposure of human cells to various harmful substances, radiation, viruses or chemical drugs and other risk factors, resulting inCells are destroyed and abnormally proliferate to form tumors.

In addition, various complex events within the human body, such asMitochondrial dysfunction and gene mutations..

Once you get cancer,Its harm lies not only in its lethality, but also in its physical and psychological impact on patients.

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.However,.

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The research results show that among the participantsPeople who spend more than 150 minutes per week engaging in moderate to high-intensity aerobic exercise have a 27% lower risk of cancer compared to those who do not participate in exercise..

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.Not only can it reduce stress and anxiety, but it can also lower the level of inflammation in the body.

On the other hand,Excessive exercise can lead to a certain degree of cellular oxidative damage in the human body.DNA.

However,This does not mean giving up exercise.and.As long as the amount of exercise is appropriate and not excessive, it can effectively promote the accumulation of antioxidants in the body and reduce the impact of oxidative damage..

In addition, research has shown that exercise can improve the body's immune system, reduce body fat rate and inflammation levels, and prevent the growth and spread of cancer cellsInsufficient exercise can accelerate the occurrence of cancer.

.Regular exercise can promote the recovery of body functions, alleviate discomfort symptoms after treatment, and thus reduce the mortality rate of cancer patients.

and.and.

.It is necessary to pay attention to the intensity and duration of exercise to avoid excessive exercise, physical discomfort, or negative effects on the individual's recovery function.

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.However,.

Firstly,Speed is not the key, but duration and intensity.

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A study published in the renowned international medical journal Journal of the National Cancer Institute found that,Regular High-intensity interval training (HIIT) can improve the survival rate and quality of cancer patients.

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Persist in doing it twice a week for 30 secondsHIITand.

Secondly,Endurance training may be more beneficial for cancer patients.

..andand.

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Therefore, for patients undergoing chemotherapy or older age groupsShould choose to engage in some more relaxed exercise methods.

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When selecting sports,Experts suggest combining multiple exercise methods for exercise.and.

Finally, although exercise is very important for cancer patientsBefore engaging in any form of exercise, it is important to consult a doctor...

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Firstly,.The hallmark of moderate intensity exercise is a faster heartbeat, but still allows for easy conversation.

For most people,150 minutes of moderate intensity exercise per week can have an anti-cancer effect.andand.

For those who can distinguish between high, medium, and low intensity sports,The High-intensity interval training of aerobic exercise has better effect, but it should be noted that high-intensity training needs to be gradually adapted.

.1503-5 times a week, 30 to 60 minutes each time.

and.

andFor treating cancer, exercising 5 or more times a week can improve survival rates.However,.

Therefore, during the anti cancer campaign,Need to consider one's physical condition and disease type, and choose an appropriate frequency of exercise..105150.

.There should be sufficient rest time between each exercise to restore physical strength and avoid excessive fatigue.

In addition to aerobic exercise, Strength training is also very importantStrength training 2-3 times a week..

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References

[1] Plateau. World Cancer Research Foundation: Exercise can effectively prevent cancer [N]. Xinhua Daily Telegraph, 2011-02-05 (002)

[2] Moderate weekly exercise reduces multiple cancer risks [J]. Chinese Journal of Cancer Clinical and Rehabilitation, 2020,27 (06): 711

[3] Liu Yu, Jiang Tongtong, Yu Yitong, Shi Tieying, Xu Pengzhu, Li Fanglin, Liu Binghan. Meta analysis of the effect of high-intensity intermittent training on cancer patients [J]. Chinese Journal of Nursing, 2020,55 (11): 1710-1717

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