The World Health Organization divides a person's life into four important periods based on the rhythm of modern life,The age range of 45 to 55 is not only the golden age of life, but also the "high-risk period" of life.Many diseases break out at this stage, such as heart disease, diabetes, cancer, etc

The World Health Organization divides a person's life into four important periods based on the rhythm of modern life,The age range of 45 to 55 is not only the golden age of life, but also the "high-risk period" of life.Many diseases break out at this stage, such as heart disease, diabetes, cancer, etc. Some are chronic diseases, and some even endanger life. Many people have not been able to survive this high-risk period.

Famous comedian Gao Xiumin passed away from a sudden heart attack on the early morning of August 18, 2005, at the age of 46;

Luo Jing, the host of CCTV News of CCTV, died of lymphatic cancer in 2009 at the age of 48;

Li Yong, a famous host of CCTV, passed away on October 29, 2018 at the age of 50 due to throat cancer;

In 2021, the International Agency for Research on Cancer (IARC) of the World Health Organization released the World's Latest Cancer Burden Data in 2020. This data statistics the latest incidence rate and mortality of 36 cancer types in 185 countries around the world.

Data shows that in 2020, there were 19.29 million new cancer cases and 9.96 million cancer deaths worldwide. Among them, 4.57 million new cases of cancer occurred in China, accounting for 23.7% of the global total, and 3 million cancer deaths occurred in China, accounting for 30% of the total cancer deaths,The number of new cancers and cancer deaths ranks first globally.

This data also means that,On average, more than 10000 people in China are diagnosed with cancer every day, and on average, over 8000 people die from cancer every day.

In March 2023, the National Cancer Center, the National Cancer Clinical Medical Research Center, and the Cancer Hospital of Peking Union Medical College, Chinese Academy of Medical Sciences jointly launched the 2016 Epidemic Analysis of Malignant Tumor in China.The report shows that the overall mortality rate gradually increases with age, with male mortality rates higher than female mortality rates in all age groups after the age of 35.

According to data released by the World Health Organization,Japan is the oldest country in the world, with an average life expectancy of 84.2 years. However, China's life expectancy is only 76.4 years old, ranking 52nd globally. Does the high life expectancy indicate that Japanese people love sports?

The answer is no, according to a sports survey published in The Lancet Global Health,Japan ranks 11th among the least sporty countries in the world.More than 60% of the population in Japan are actively participating in sports at an average level, which means that only 40% of the population in Japan actively engage in sports.

Why do Japanese people live so long without exercising?

The European Journal of Nutrition once published a study on the correlation between Japanese longevity, which analyzed data from over 92000 Japanese and found that the secret to Japanese longevity is related to eating:

• Eat 'white'

Japanese people rarely eat red meat when it comes to eating meat,On the dining table, various fish figures are often seen, such as salmon, tuna, salmon, eel, etcThese Deep-sea fish are rich in long-chain Unsaturated fat fatty acids, which are good for health. A study in the Journal of the American Medical Association pointed out that regularly eating Deep-sea fish would reduce the risk of cardiovascular disease and death.

• Eat less

There are many types of dishes for Japanese people to eat, but they are all filled with various small plates, and the total amount added up is not very large,You can only eat up to 8 points full per meal. The data shows that the average daily calorie intake of Japanese people is 2719 calories, while in China it is 2981 calories. Although the difference is not significant at the end of the day, the total difference is significant.

• Eat 'fresh'

There are many Japanese cooking methodsMainly water based cuisine with less oil, salt, and seasoningWe will try to maintain the original taste of the food as much as possible. The diverse cooking methods in China, such as barbecue, stir frying, and frying, may enhance the taste of food, but they can also increase harmful substances in the food and disrupt nutrition. Long term consumption can easily have adverse effects on health.

• Eating miscellaneous food

The dietary characteristics of Japan are diverse and small in quantity. Each meal allows the body to consume a variety of nutrients without overeating, with rice, vegetables, and seafood as the main ingredients. The cooking methods are also relatively light.

• Eating soy products frequently

The daily consumption of soybeans by Japanese people ranks first in the world, at around 28g/day. In addition to tofu, they also eat soy products such as natto and miso. These foods are rich in soy Isoflavone, soy protein and other ingredients, which are good for preventing breast cancer, reducing total cholesterol and low-density lipoprotein cholesterol.

• Eating seaweed frequently

Seaweed food such as kelp, seaweed, Wakame can be seen almost every meal on the Japanese table. These foods are characterized by low calorie, high nutrition, and rich in a variety of minerals and food fiber, which are beneficial to the immune system and heart health.

To live a long life, besides diet, these four things are also important

1. Regular physical examination

A physical examination can help detect abnormalities in the body in a timely manner, enabling timely intervention and handling. Especially for middle-aged and elderly people, there is a greater need to pay attention to physical examinations,Suggest conducting an annual inspectionIn addition to routine examination items, personalized physical examination items need to be added, such as cardiovascular and cerebrovascular screening, tumor screening, blood glucose testing, and bone disease screening. Specific consultation with a professional doctor is necessary.

2. Don't stay up late

Staying up late will lead to the disorder of the body's Circadian clock, which will then easily lead to a faster heart rate,People who stay up late for a long time will have a significantly increased risk of cardiovascular disease and hypertension.Staying up late can cause autonomic nervous system disorders and body fatigue, which can easily lead to acute myocardial infarction, also known as sudden death.

3. Strengthen exercise

Exercise can help prevent obesity, promote faster metabolism, and have benefits in preventing various chronic diseases, including cancer.It is recommended to exercise for at least 150 minutes per week, and maintain at least 3 times of exercise at this time.

4. Good mindset

People with a good attitude are more likely to live longer. Such people can effectively recover from pressure and difficulties, and their Internal environment will also remain in a better state, which is beneficial to health.

The age of 45 to 55 is a high-risk period of life, with a high risk of illness. This requires us to make efforts from various aspects. In addition to a healthy diet, we also need regular physical examinations, exercise, and so on, in order to reduce the risk of cancer.

References:

[1] The Simplest Secret of Long Life: "Clear and Clear, Three Good and Four No", Healthy and Healthy to Live Forever! "Health Times, 2021-11-21

[2] How Many People Have Not Survived the Life Danger Period of 45 to 55 Years Old! Six Things to Remember in the Past Ten Years. Science Popularization China, 2021-03-14

[3] These 12 obvious signals are signs of aging in the body! Timely adjustment, delaying aging speed! "Science Popularization China, 2023-04-07

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