Do you want to drink water when you wake up in the morning? What should I have for the first drink? I made it all clear at once

Drinking water is a normal little thing, especially after waking up in the morning. Many people have the habit of drinking water, and the first cup of water after waking up is called "health water" or "detoxification water"

Drinking water is a normal little thing, especially after waking up in the morning. Many people have the habit of drinking water, and the first cup of water after waking up is called "health water" or "detoxification water". This is also a healthy lifestyle that many people admire.

However, for the first glass of water after waking up in the morning, some people choose to drink cold boiled water, some choose to drink milk, and some choose to drink coffee

So, should I drink water when I wake up in the morning? What is the best drink for the first cup? What are the precautions? Experts tell you how to make the right choice.

Should I drink water when I wake up in the morning?

The problem is not whether everyone feels thirsty in the morning, but rather whether your body needs water to nourish you when you wake up. Because during sleep, physiological activities such as breathing and sweating continue, consuming approximately 450ML of water,Drinking water in the morning can replenish the water lost by the body's metabolism.

On the other hand,Drinking water in the morning also has the benefits of beauty and beautyWater is quickly transported to the whole body, which helps with blood circulation and helps the body expel toxins, nourishing the skin.

The most crucial point is to drink water in the morning,It can effectively dilute blood, reduce blood viscosity, promote blood circulation, and quickly restore the brain to a clear stateAt the same time, it can also prevent the occurrence of cardio cerebral Vascular disease, which is particularly important for middle-aged and elderly people.

The Dietary Guidelines for Chinese Residents also suggest that healthy adults can drink a glass of water on an empty stomach after waking up in the morning, which can replenish the water lost due to invisible sweating and urine secretion, and also increase circulating blood volume.

What is the best drink for the first cup in the morning?

Plain water: the best choice

Plain water is the best choice for the 'first glass of water in the morning'.

Because boiled water is a natural state of water that is boiled after multiple layers of purification treatment, the microorganisms in the water have been killed in high temperature, and the calcium and magnesium elements in boiled water are very beneficial for physical health.

Some studies have shown that hard water containing calcium, magnesium and other elements can prevent cardiovascular diseases. In addition, plain water is hygienic, safe, and convenient, and can be absorbed by the human body without digestion. It can effectively replenish water in the body, quickly dilute blood, promote blood circulation, and help people wake up faster.

It is recommended that everyone drink a cup of 200ml or so of boiled water that is roughly equivalent to their body temperature after washing in the morning, and be careful to take small sips and drink slowly.

Honey water: prone to high sugar content

Honey water contains a certain amount of sugar and does not exist in the form of pure water. After drinking, the fructose in honey needs to be metabolized and converted into glucose by the human body in order to be absorbed and utilized by the body. If honey water is used as the first cup of water, it can not effectively replenish water for body cells, and the efficacy of detoxification is also reduced.

At this point, the waste in the body has not been cleared and new substances need to be accepted. Mixing new substances with waste residue will affect the metabolic absorption process in the body. thereforeHoney water is not recommended as the 'first cup of water in the morning'.

Diluted salt water: can easily lead to additional salt intake

Drinking light salt water has certain benefits because it can stimulate gastrointestinal peristalsis, help with smooth bowel movements, and also replenish the salt lost during sleep and sweating at night. Moreover, a small amount of light saline can help detoxify renal function.

However, due to the frequent occurrence of excessive salt in our diet, drinking salt water in the morning will increase the additional intake of salt. furthermoreDrinking salt water early on will continue to worsen the body's water deficiency. So brackish water should not be used as the "first cup of water in the morning".

In addition, patients with hypertension, coronary heart disease, and others who need to control salt intake, as well as those with abnormal kidney function, are more unsuitable for drinking saline.

Coffee and tea

Black coffee can be consumed on an empty stomach, and so can tea. However, if you have gastric ulcer, duodenal ulcer, Inflammatory bowel disease, irritable bowel syndrome, and gastrointestinal surgery recovery period and other gastrointestinal diseases, people who will have acid reflux and heartburn after drinking coffee are not recommended to drink coffee on an empty stomach.

milk

milk

milkmilk

fruit juice

fruit juicefruit juice

What to drink for the first glass of water in the morning, I believe you already have the answer in your mind, but remember, persistence is the only way to see the best results!

What should I pay attention to when drinking water in the morning?

water temperature

You should drink warm water in the morning. Drinking water that has been stored for a long time or overnight is not recommended,It should have just been boiled and placed in warm water at around 40 degrees CelsiusAt this point, the temperature is in line with the temperature inside the human body. If the water is too hot or too cold, it can damage the intestines and stomach.

Water volume

The first glass of water in the morning,It is generally recommended to use around 200 milliliters. Drinking too much can dilute gastric juice and affect the digestion of breakfast food.

Water volume

If you have the habit of doing morning exercises, you can drink some Sports drink before exercise to properly supplement energy. If the running time exceeds half an hour, it is necessary to replenish water in a timely manner to avoid dehydration.

Drinking time

The time to drink water in the morning,It is best to choose after brushing your teeth and before eating.

Drinking water speed

Drinking a large amount of water quickly dilutes the blood, increases the burden on the heart, and can easily swallow a large amount of air together, causing hiccups or bloating. thereforeIt is best to take a small sip of the first glass of water in the morning and drink it slowly. You can take a sip of water in your mouth and slowly swallow it several times.

Source:People's Daily

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