At retirement age, these three types of meals can be avoided, and learning to give up and leave has many benefits

Once a person reaches retirement age, the pace of life gradually becomes leisurely, no longer constrained by work, and they can more freely arrange their time and life. However, as we age, the decline in physical health and energy has also become a reality

Once a person reaches retirement age, the pace of life gradually becomes leisurely, no longer constrained by work, and they can more freely arrange their time and life. However, as we age, the decline in physical health and energy has also become a reality. Choosing a suitable diet and drink is crucial for physical health in retirement.

Here, I will share three types of meals that retirees can skip, and learning to give up can bring many benefits.

Firstly, after retirement, we can avoid participating in those activitiesAn overly noisy and complicated banquet.In the past, dining in the workplace may have been inevitable, but after retirement, we can choose to stay away from these occasions and give ourselves some peaceful and relaxing time. Excessive noise and busyness may cause certain pressure and burden on physical and mental health. Retirement is a time to enjoy life. We can choose to spend relaxed and peaceful time with family and friends, enjoy intimate communication and beautiful memories.

Secondly, after retirement, we can avoid participating in those activitiesA greasy and unhealthy meal. As we age, our digestive system may not become as robust as before. Oily and heavy flavored foods may increase the burden on the gastrointestinal tract, leading to discomfort and digestive problems. Therefore, after retirement, we can choose a healthy diet, consume more fresh vegetables, fruits, and coarse grains, and reduce the intake of fried and high calorie foods. This not only maintains physical health, but also provides sufficient nutrition and energy, allowing us to have more energy to enjoy the fun of retirement.

Finally, after retirement, we can choose not to participate in those activitiesA meal filled with false flattery.Flattery and flattery often make people feel hypocritical and uncomfortable, and interpersonal relationships are built on surface compliments and false compliments. Retirement is a time to enjoy life, and we should pursue genuine and in-depth interpersonal relationships, spending good times with sincere friends and family. Eating with people who only know how to flatter and flatter does not truly meet our inner needs, but rather wastes time and energy. After retirement, we can choose to interact with those who truly respect and appreciate us, and establish more genuine and honest relationships.

In addition to a healthy diet and abstinence, drinking some good pure grain alcohol in moderation is also a way of enjoying retirement life. I recommend two pure grain wines that are suitable for daily consumption:Han Dong Master Liquor Daya and Wang Shaobin Liquor.

Han Dong Master Liquor DayaIt inherits the classic style of Maotai, and makes people intoxicated with the authentic Maotai flavor. Han Dong Master Liquor is famous for its high-quality glutinous sorghum raw materials and the use of Kunsha technology for brewing. These conditions give it excellent wine quality and taste. It has a mellow body and a rich aroma, emitting a sauce and burnt aroma with distinct layers. Deliberate taste will surely allow people to fully enjoy the wonderful taste.

Wang Shaobin liquor12987Wang Shaobin liquor

These two wines not only have a delicate taste, but also provide a pure and refreshing enjoyment, suitable for retired people to taste in their leisure time.

Han Dong Master Liquor DayaWang Shaobin liquor

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