58-year-old Uncle Zhou can be said to beDesperate SanlangBeing rushed to the front line with all kinds of work leads to many illnesses in the body due to being unable to bear it. Now that he's retired, he's thinking about doing wellRest at homeEvery dayExerciseBring your body back to health

58-year-old Uncle Zhou can be said to beDesperate SanlangBeing rushed to the front line with all kinds of work leads to many illnesses in the body due to being unable to bear it. Now that he's retired, he's thinking about doing wellRest at homeEvery dayExerciseBring your body back to health. So, Uncle Zhou gets up at dawn every timeWalking in the park, practicing Tai Chi, and hanging the horizontal barWait a minute.

But Uncle Zhou's wife - Aunt Zhou'sBut the exercise time is different from Uncle Zhou's, she will choose to go to the park and sisters in the eveningDancing, walkingEtc. It was because the exercise time was different that the two of them had a lot of disagreements. Aunt Zhou thought that Uncle Zhou didn't want to exercise with him, so she deliberately chose to go to the park for exercise in the morning.

Every time I mention this, Uncle Zhou feels very aggrieved. He exercised in the morning because he had seen a report about exercise time before, which showedMorning exercise is more effective than evening exercise.But Aunt Zhou didn't believe it, because she had previously written articles about sports timeSaying that exercising in the evening is better. So every time they talk about this issueWill argue endlessly.

I believe that in daily life, there are also many people exercising in the park in the morning and evening. Have you ever thought about different exercise timesWhich period of exercise is more beneficial for physical health?Next, let's focus on understanding the different effects of morning and evening exercise on the body.

Exercise is essential for usWays to ensure physical healthExercise can helpPromote body metabolismImprove the body's immune system, thereby achievingPrevent damage to the body caused by pathogenic bacteria.But when exercising, if you want to maximize its effectiveness, exerciseTime, frequency, methodIt's crucial. Let's first talk about the differences in the effects of different exercise times.

Morning exercise is okayEnsure the best time for us to continue exercisingBecause we usually don't have many reasons not to exercise in the morning, and if we choose to exercise in the evening, it may be becauseJust had dinner and was too tired from workRefuse for various reasons. Secondly, because in the morning, ourConsciousness is likely to be in a vague stateA certain level of exercise can make one more conscious and have more energy to complete a day's work or study.

But it's not eitherAll exercise methods are suitable for morning exerciseBecause plants also require oxygen exchange, they usually take in oxygen at night,Exhale carbon dioxide in the morning,This also leads to an increase in carbon dioxide content in areas with more trees. If somePeople with cardiovascular disease or poor respiratory systemIf you exercise heavily in the morning, it can lead toInsufficient oxygen,It is easy to develop hypoxic diseases.

And because we drink very little or no water at night, in the early morningBlood will become more viscousIf there is another high-intensity sports meeting at this timeIncrease vascular blockageRisks. So, in this way, middle-aged and elderly people, especiallyPatients with cardio cerebral Vascular diseaseYes.Wait a minute.

thatIs evening the best time to exercise? What are the effects of exercising at night? In fact, exercising in the evening is a good way to fully vent our stress, because after a tiring day of work, we can exerciseUse sweat to excrete these exhaustion.

Research has shown that the best time to exercise in the evening is when6:00 to 8:00Because at this point, our body temperature reaches its highest point, which also means that weThe muscles in the body are more flexible.

In addition, in the evening, after a day of photosynthesis, the plantsAdequate oxygen,.Helping burn more caloriesReduce the accumulation of fat in the body,Avoid obesity and hyperlipidemia.

However, exercising in the eveningIt also has certain hazards..Increase our Sympathetic nervous system excitability.Oxygen is present in the stomach to aid digestionUnable to reach other parts of the body in a timely manner and appearHypoxia, difficulty breathing.

.Based on one's own actual situation.

.A simple and convenient form of exercise.

There are various ways of exercising in life, and some young people who like to challenge their limits will chooseClimbing mountains and rocksSports with high risk factors, but these sportsObviously not suitable for middle-aged and elderly people.Enable middle-aged and elderly people to achieve the goal of exercise.

walk

We can say that the vast majority of life is spentwalkwalkYes.walkwalk2walk.

Every daywalk2walk60% reduction in risk of developing coronary heart disease.walk.walkPromote blood flow, thereby reducing the incidence of cardiovascular disease.

walkMuscles, bones, ligaments, etc. are all activeBy providing them with a certain amount of exercise, their muscles, bones, etc. become stronger,The likelihood of osteoporosis will decrease.walk.

walkBlood circulation will accelerate and cerebral blood flow will increaseThe nutrition of nerve cells is supplemented, which is very beneficial to the thinking work of the Cerebral cortex, and even mayReduce the incidence of Alzheimer's disease.

Climbing stairs

Climbing stairswalk.Climbing stairs.Climbing stairs.

Climbing stairswalkEnhance our heart functionPrevent during movementLarge accumulation of fat, reducing obesity.Climbing stairs4.

Climbing stairsPeople with knee joint injuries or other osteoporosis conditionsYesClimbing stairs.Climbing stairsWill make the original condition more severethat..

Rub your ears

We all know that in our bodiesThe acupoints on the feet are the most commonBut beyond that, ourThere are also many acupuncture points on the ears that connect the brain and faceIf you rub it regularly, you can stillEnsuring brain clarity and brain health..Gently rub the index finger and thumb up and down.

After the massage, we will feelFever in both ears, comfortable all over, and uplifting in spirit.Red complexion, dizziness, and headaches may also be rare..

References

[1] Wan Chengkui: Three Simple and Easy Exercise Methods [J]. Health Management, 2010 (6): 2

[2] Deng Xin. What is your best exercise time [J]. Home Technology, 2018 (9): 1

[3] Ma Junhao. Walking is the Best Exercise Method [J]. Health for All, 2018 (9): 1

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