Orthopedic doctor's reminder: Morning exercise and evening exercise have vastly different effects! Which is healthier

Orthopedic doctor's reminder: Morning exercise and evening exercise have vastly different effects! Which is healthier

58-year-old Uncle Zhou can be said to beDesperate SanlangBeing rushed to the front line with all kinds of work leads to many illnesses in the body due to being unable to bear it. Now that he's retired, he's thinking about doing wellRest at homeEvery dayExerciseBring your body back to health...