WHO: Japanese people do not exercise, but they live the healthiest and longest! The Secret is Worth Learning for Chinese People

Wen | Doctor LuEdit | XihefollowLao Huang is already 60 years old this year and still very energetic. He often says that life lies in sports; On this day, he plans to go for a walk in the park with his old friend Zhang Bo

Wen | Doctor Lu

Edit | Xihe

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Lao Huang is already 60 years old this year and still very energetic. He often says that life lies in sports; On this day, he plans to go for a walk in the park with his old friend Zhang Bo.

Zhang Bo waved his hand and said, "I won't go, lookJapanese people do not love sports, they are still a country of longevityThe elderly people live a long life. What do you think you're doing to yourself

Exercising more is good for the body, and there is no one who wants to live a long life without exercising

Zhang Bo shook his head and said, "There is a certain reason why people can live a long life without exercising. You should think more and not just focus on running

Being able to live a healthy and long life in old age is the greatest wish of people entering the middle and elderly age.

Sports can strengthen the body and enhance resistance, which is also well-known, but in Japan, which is famous for its longevity, it is not a country that loves sports very much.

So what's the secret of Japan's longevity? Let's explore it.

Scientific research has found that since the late 1960s, the average life expectancy of Japanese people has consistently ranked first in the world. According to a set of data released by the World Health Organization, the average life expectancy in Japan can reach 84.2 years. More than 10000 people in Japan are centenarians, of which over 88.4% are women.

Moreover, Japan's centenarians have been in a growing stage, and on the other hand,The average life expectancy in China is 78.2 years, much lower than in Japan.

Although there are many long-lived people in Japan, in sharp contrast, Japan ranks 11th in the ranking of the world's least sports loving countries, ranking very high.

This is a sports survey from The Lancet Global Health, which shows that,More than 60% of Japanese people have an average level of enthusiasm for sports,Only 40% will be more proactive in exercising.

Why is it that Japanese people who do not love sports have won the championship of longevity?

,.A study by scientists on the correlation between Japanese longevity suggests that Japanese longevity is precisely due to their dietary habits:

Eating in moderation, having a seven to eight full is enough,,,.

In fact,Japanese,,.

JapaneseThe average daily calorie intake is only 2719 calories,,,,.

Choose more white meat such as chicken, duck, and fish for meat consumption,,.

Japanese.,.

VariousSalmon, tuna, eel,Rich Unsaturated fat acid,.

,Japanese,Japanese,,.

,Various,,,.

,Japanese,,.

,,Japanese61.4g,,19g.

Japan also likes it very muchEating kelp, Wakame and other algae food,Rich in various minerals and fibers,,.

Japanese,,,,.

Long term moderate exercise,Japanese,.

,,,.

Avoid prolonged staying up late,,..

Try to have a physical examination every year as much as possible,,,..

Maintain a good mindset,,,.

,,,,,,.

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