Can't you eat eggs and meat with high cholesterol? It's time to change our prejudice against cholesterol

Can't you eat eggs and meat with high cholesterol? It's time to change our prejudice against cholesterol

We often see some elderly people not eating meat and eggs because their cholesterol levels have increased.Some elderly people have been vegetarians for a long time, coupled with weakened absorption function of the gastrointestinal tract, resulting in varying degrees of malnutrition in the body, which has a negative impact on health...

What is the difference between wearing socks and not wearing socks when sleeping? Which is more beneficial for health?

What is the difference between wearing socks and not wearing socks when sleeping? Which is more beneficial for health?

Xiaomeng usually pays great attention to health preservation, especially after giving birth, she becomes more concerned about her own maintenance.Xiaomeng has always had the habit of wearing socks to sleep, feeling warm and comfortable...

When a person is old, they will live a long life if they cross two obstacles. What are the two years of

When a person is old, they will live a long life if they cross two obstacles. What are the two years of "two obstacles"? Elderly people should pay more attention!

Health and longevity are goals that many people pursue throughout their lives, but achieving them is really not an easy task!And regarding the topic of longevity, someone has actually "studied" it for a long time, and even left behind an ancient saying: "There are two obstacles to aging, and if one overcomes them, they will live a long life!And the "two barriers" here actually refer to two ages, as long as they pass, they will live longer. So what are these "two barriers" in two years?As is well known, in ancient times, the conditions were poor, coupled with various unexpected events, resulting in an average lifespan of only thirty to forty years...

Good Sleep and Wake Up: Regularly Sleep and Embrace Energy

Good Sleep and Wake Up: Regularly Sleep and Embrace Energy

Health is one of the most important assets in our lives. By maintaining physical health and psychological balance, we can enjoy a more fulfilling and meaningful life...

Harvard University research found: the relationship between Congee consumption and mortality. Do people who drink Congee for a long time live longer?

Harvard University research found: the relationship between Congee consumption and mortality. Do people who drink Congee for a long time live longer?

Recently, # pharyngitis # and # Eryang # have all been on the hot search nationwide, and whether they have been hit or not, many people have also emerged with the "light health regimen"Just like the omnipotent "hot water", as long as there is something uncomfortable, porridge will be sent to the table, but can it really work?Many people will choose to drink Congee when they are ill. Hot Congee water can really make the body feel comfortable and digest very well, but it is far from enough nutrition to support the body after illness...

Reminder: Don't buy these three types of fish, no matter how cheap they are! For the sake of health, don't take things lightly and get to know as soon as possible

Reminder: Don't buy these three types of fish, no matter how cheap they are! For the sake of health, don't take things lightly and get to know as soon as possible

In recent years, the incidence rate of cancer has gradually increased, which is deeply worrying. Although the causes of cancer are complex and diverse, dietary factors have been proven to be closely related to cancer risk...

After the age of 50, if you want to lower blood lipids, these five common misconceptions should be avoided!

After the age of 50, if you want to lower blood lipids, these five common misconceptions should be avoided!

55 year old Li went to the hospital for a physical examination, and the results showed that hisHigh blood lipidsIt is necessary to reduce blood lipids by changing lifestyle habits. So after that, Lao Li always believed that the lower the blood lipids, the better, and even regarded them as a sign of health...

I only found out today that 'cherries' cannot be eaten casually? Doctor: These four types of people, don't play around anymore

I only found out today that 'cherries' cannot be eaten casually? Doctor: These four types of people, don't play around anymore

Now it's the season to eat cherries again, and you can see cherries on the streets and alleys. Cherries not only look good, but also have high nutritional value...

If middle-aged and elderly friends have these characteristics, congratulations! It's very likely that they have a long lifespan

If middle-aged and elderly friends have these characteristics, congratulations! It's very likely that they have a long lifespan

Recently, 78 year old Uncle Liu has been feeling down and not eating as much as before. After the family noticed that Mr...

Eating garlic raw has many benefits, not only does it kill bacteria but it can also fight tumors? Reminder: 4 types of people really need to touch less

Eating garlic raw has many benefits, not only does it kill bacteria but it can also fight tumors? Reminder: 4 types of people really need to touch less

35 year old Ah Qiang started smoking around the age of 17 due to the influence of his upbringing environment. In recent years, his addiction to smoking has been increasing, with two packs of cigarettes a day being no exception...

After reaching middle age, it is recommended that these three types of people do not have deep friendships. They should drink less of these two types of alcohol and benefit a lot from understanding them

After reaching middle age, it is recommended that these three types of people do not have deep friendships. They should drink less of these two types of alcohol and benefit a lot from understanding them

Some people say that the life of middle-aged people is about subtraction. When you are young, the more people you go out to meet, the better...

Drinking water while eating? Elderly people pay attention to drinking water

Drinking water while eating? Elderly people pay attention to drinking water

Water is the source of life, and scientific drinking water is a compulsory course for everyone's health!That's right, for the sake of our physical health, we need to replenish a certain amount of water every day! For elderly people, replenishing water is particularly important. Let's listen to the precautions for elderly people to drink water together~Drinking water correctly is healthierWith the growth of age, the ability of the elderly's kidneys to concentrate urine decreases, and the urine volume increases, which is likely to lead to water shortage in the body, slow down the metabolic rate, and reduce the ability of the body to regulate water balance...