Four Don'ts of Napping After 55: Protecting Your Heart in the AfternoonTo avoid napping becoming a health hazard, individuals over 55 should heed these four "don'ts":...

Neglecting Spleen Health in Winter, Stunted Growth in Spring? TCM Rubbing Techniques + Nutritious Breakfasts May Help Children Grow 10cm in a Year!The spleen and stomach, considered the foundation of postnatal development in Traditional Chinese Medicine (TCM), are crucial for a child's growth. Strong spleen and stomach function ensures good nutrient absorption, leading to healthy growth...

68-Year-Old Grandma Zhang's Insomnia: Liver Blood Deficiency and Dietary Therapy for Sleep Improvement68-year-old Grandma Zhang recently suffered from severe insomnia, tossing and turning, unable to fall asleep, significantly impacting her daily life and physical and mental health. She experienced daytime lethargy and irritability, causing her family great concern...

Three Types of Hemorrhoids: Internal, External, and Mixed Hemorrhoids ExplainedHello everyone, today Liuqutang TCM Clinic will provide a detailed explanation of internal, external, and mixed hemorrhoids, helping patients better understand these three common anorectal diseases. Hemorrhoids are not a single disease, but rather are classified into three main types based on their location: internal hemorrhoids, external hemorrhoids, and mixed hemorrhoids...

How Long Is Leftover Food Safe to Eat After Chinese New Year? A Guide to Safe Leftover Storage and the Truth About CancerDuring Chinese New Year, households are decked out in festive decorations, and a sumptuous New Year's Eve dinner is indispensable. However, the feast often leaves behind a significant amount of leftovers...

Staying up late doesn't affect young people, but leaves older people feeling drained? This is actually due to insufficient Yang Qi!Have you experienced this change: effortlessly staying up late in your youth with abundant energy, but now feeling exhausted from even slight exertion? Many people have similar questions: "Doctor, why am I feeling increasingly weak? I could handle a busy workload before, but now I catch a cold from the air conditioning, and even minor exertion causes back pain. What's wrong?" Don't worry, you're not alone! This is likely caused by "insufficient Yang Qi...

Can Fasting Really Add 20 Years to Your Life? A Scientific Look at Hunger and LongevityThe saying "food is the staff of life" reflects the central role of diet throughout human history. From the raw-food diets of early humans to modern society's pursuit of balanced nutrition, human eating habits have undergone a dramatic transformation...

Apple and Ginger: A Simple Remedy to Boost Yang Qi and Improve Spleen Deficiency, Cold Constitution, and Qi and Blood DeficiencyDid you know that a simple apple combined with readily available ginger can effectively improve spleen deficiency, cold constitution, and qi and blood deficiency, helping to boost your yang qi? This isn't an exaggeration, but a reflection of traditional Chinese medicine wisdom. Apples and ginger, seemingly ordinary ingredients, become a powerful "golden pair" when combined, offering significant benefits to those who frequently experience cold hands and feet, fatigue, or low energy...

Deep Dive into Four Herbal Remedies for Spleen Deficiency: Jianpi Wan, Guipi Wan, Renshen Jianpi Wan, and Canling Baizhu SanDisclaimer: This article is based on authoritative medical literature combined with personal opinions. For ease of understanding, some aspects may contain artistic license...

Guangdong Chicken Bone Herb ( Abrus cantoniensis): A Culinary and Medicinal Gem for Summer WellnessGuangdong's unique love for soup-making is well-known, especially during summer when medicinal soups are a staple on dining tables. These soups are not only delicious but also rich in nutritional value, offering preventative and therapeutic benefits for various ailments...

Understanding and Treating "Shang Huo" (Internal Heat): Types and Remedies"Shang Huo," a common condition in Traditional Chinese Medicine (TCM), refers to an imbalance of internal heat. It's categorized into two main types: actual fire (shi huo) and deficient fire (xu huo), each requiring distinct treatment approaches...

Modern Sleep Problems: A Deep Dive into Causes, Effects, and Improvement StrategiesIn today's fast-paced and high-pressure society, many people suffer from sleep disturbances. "Sleep deprivation" has become a widespread phenomenon, with complex underlying causes involving daily habits, psychological state, and physical health...