Cold Hands and Feet, Sore Throat in Winter? The Science Behind Feeling Both Cold and Hot!A middle-aged woman entered my clinic, her face etched with worry. Doctor, she began, my hands and feet are always ice cold in winter...

Five Significant Body Changes After Long-Term Alcohol Cessation in Men: A Detailed Explanation of Liver Recovery MechanismsMr. Li, a 45-year-old small business owner, used alcohol as a stress reliever and social lubricant for many years...

Zhi Bai Di Huang Wan, Jin Gui Shen Qi Wan, Wu Zi Yan Zong Wan: An In-Depth Analysis of the Three Musketeers of Traditional Chinese Medicine Kidney TonicsBefore reading, please kindly click "Follow" to easily access a series of high-quality health articles and participate in discussions and sharing. Thank you for your support!When it comes to Traditional Chinese Medicine (TCM) kidney tonics, Zhi Bai Di Huang Wan, Jin Gui Shen Qi Wan, and Wu Zi Yan Zong Wan are household names...

55-Year-Old Woman Dies Suddenly from Stroke on a Cold Winter Morning: Doctor Warns Against These 4 ActionsMs. Chu, 55, a well-known warm-hearted woman in her community, enjoyed a regular and healthy lifestyle after retirement, the envy of many...

Six Warning Signs Your Body Sends After 50: Are You Ignoring Them?Sun Shu, 50 years old, has recently experienced a series of health issues: lower back pain, knee pain, insomnia, fatigue These symptoms have him worried: is his body starting to "give up" with age? Sun Shu's experience is not uncommon; many people entering their fifties encounter similar health problems. These seemingly minor ailments may hide more significant health risks...

Ginger Foot Soaks and Beyond: A Winter Wellness GuideOne chilly winter afternoon, Mr. Feng, bundled in a thick cotton robe, excitedly entered the clinic, a satisfied smile gracing his face...

Winter Cough Conquerors: Three Traditional Remedies for a Cough-Free WinterMr. Tian's cough echoed through the clinic, a unique winter "symphony" that amused Dr...

Understanding Your Constitution: A Detailed Explanation of the Nine Body Types in Traditional Chinese Medicine (TCM)A chilly autumn morning. 67-year-old Mr...

The Fade of Memory: Unraveling the Mechanisms of Alzheimer's Disease and the Impact of LifestyleSleep deprivation has become almost commonplace in modern life. However, this seemingly ordinary behavior has profound implications for brain health, potentially accelerating the onset of Alzheimer's disease...

Winter's Approach: A Guide to Protecting Elderly Health During the Cold Season Remember the "3 Prevent, 2 Avoid" Principles for SafetyThe cold, dry climate of winter not only brings discomfort but also poses a significant threat to the health of the elderly, acting as a leading cause of health issues. Data show a surge in cardiovascular diseases, respiratory infections, and acute exacerbations of chronic illnesses during winter, with individuals over 50 facing particularly high risks...

The "Stylish Man" from a Traditional Chinese Medicine Perspective: Damp-Heat Constitution and the Hidden Killer of Male HealthThe term "stylish man," in modern society, typically describes a man at the forefront of fashion. However, from a Traditional Chinese Medicine (TCM) perspective, it might also subtly refer to a man with excessive damp-heat in his body...

Is Morning Running Really More Likely to Cause a Heart Attack in Older Adults? The Truth About Morning Runs and Heart Attack RiskIn parks bathed in the early morning light, runners sweat and exude vitality and energy. However, a question lingers in the minds of many older adults: are older adults who enjoy running really more prone to heart attacks than those who prefer walking? This article, through a real-life case study and expert medical interpretation, delves into the relationship between morning runs and the risk of heart attacks...