Is Sunbathing During the Dog Days of Summer Really Good for your Health?In recent years, the idea of "sunbathing during the Dog Days of Summer" as a health practice has quickly become popular on social media. Many people have been posting pictures of themselves enjoying the sun, claiming it's an effective way to improve their health...

Lei Jieqiong: The Longevity Code Behind Her 106 YearsLei Jieqiong's name shines brightly on China's list of longevity celebrities. Passing away at the age of 106, she left behind an admirable secret to a long life...

Can Vitamin B2 Really Lower Blood Pressure? What's the Difference Between a $2 Vitamin and a $200 Vitamin?At the pharmacy, the clerk enthusiastically recommended a health supplement to Mr. Zhang, claiming that the vitamin B2 inside was a miracle cure for high blood pressure and could help control it...

Weight and Lifespan: Are Older People Really Healthier When They Are a Little Overweight?Aunt Zhao is a person who particularly loves food, and she also likes to cook at home and explore various delicacies. At the beginning, Aunt Zhao's weight was normal, but later, she lacked exercise and cooked a lot of food herself, but she couldn't bear to throw it away, so she always ate a lot...

Excessive Sweating Due to Qi Deficiency: Huangqi, the First Herb for Qi Replenishment, Helps You Sleep Better with Less Sweating!Hello everyone, I'm Dr. Peng! While sweating is generally considered a way for the body to detoxify, it's not a good sign if you sweat profusely with just a little activity! In Traditional Chinese Medicine (TCM), sweating requires the participation of Yang Qi...

The Tragedy of the "Health Goddess": A Life Overly Pursuing PerfectionLin Fang was always the "health goddess" in her circle of friends. She was accustomed to waking up at five in the morning to go for a run, loved to eat bland vegetarian food, and never touched anything greasy or spicy...

The Dangers of Smoking: From History to Reality, What Should We Choose?Smoking is harmful to your health, this well-known warning seems to have failed to deter peoples enthusiasm for cigarettes. Many smokers often argue, They say smoking is harmful, but Im perfectly fine...

Farewell to Summer, Hello to Fall: A Guide to Nourishing Yourself Post-Summer SolsticeTomorrow, August 24th, marks the end of the "San Fu" period, the hottest days of summer. We've endured 40 days of scorching temperatures since July 15th, and now, the refreshing coolness of autumn is upon us...

Less Salt Doesnt Mean Less Intake! Be Alert to Hidden Salt in Daily Life, Maintain a Healthy Diet, and Stay Away from High Blood Pressure!Nowadays, we all realize that eating too much salt is bad for our health and can easily induce cardiovascular diseases, like high blood pressure. However, some research claims that people who eat more salt have longer lifespans...

Is Drinking Boiled Water Really Bad for Your Kidneys? The Truth About Tap Water, Bottled Water, and Kidney HealthMr. Zhang is a construction worker who often travels between different construction sites...

Reaching a Healthy Weight After 50: BMI Reveals the Truth, Scientific Weight Management for LongevityGetting older and gaining weight is normal, right? Stop using getting a little rounder as a cover-up for health risks! After 50, it's not always better to be heavier. Being overweight or underweight can both hide health risks...

The Secrets of Overnight Food: Hao Chuan's Little Class Reveals the Truth about Healthy Eating"Hey, friends, don't miss out! Want to know which foods are best to avoid after a night? Come on, come on, Hao Chuan's class is in session!" Hao Chuan, holding a microphone, started his "speech" with a serious expression.At this point, an elderly woman curiously asked, "What about leftover food? My family often has leftovers, what should we do?""By the way, there's one thing people might easily overlook soy products...