Is soy sauce healthier than salt? Doctors uncover the truth about high-sodium diets and warn against the "invisible killer"."Your sodium levels are incredibly high...

Blocked Arteries: Old Li's Alarm Bell and the Myth of Ginseng TeaOld Li, an ordinary retired man, was often plagued by fatigue and couldn't even manage simple Tai Chi. During a workout in the park, he was short of breath and felt a sense of unease...

Bidding Farewell to Summer's Heat, Welcoming Autumn's Arrival: Traditional Customs and Modern Wellness PracticesTomorrow, August 14th, marks the eleventh day of the seventh lunar month, signifying the end of the hottest period of the year, "Sn F Tin" (the Three Folds of Summer), and the beginning of its final phase M F (the Final Fold). This special day is steeped in traditional customs and wisdom for maintaining health and well-being, inviting us to explore its secrets...

Microplastics: The Invisible Killers Everywhere, What Can We Do?In modern society, plastic products are almost ubiquitous, bringing convenience to our lives. However, as the use of plastic products has increased, a hidden crisis is quietly spreading, namely microplastics...

Purslane: An Unassuming Herb with Extraordinary BenefitsPurslane, a ubiquitous yet often overlooked weed, holds extraordinary health benefits. In recent years, it has gradually come into the spotlight, becoming a widely recognized natural health food...

The River of Life: Unveiling the Mysteries and Guardianship of BloodBlood, the ceaseless river flowing through our bodies, plays a vital role in life. It delivers oxygen and nutrients to every corner of our bodies, while simultaneously carrying away metabolic waste and carbon dioxide, sustaining the vitality of life...

Can Eating Only Two Meals a Day Really Help You Lose Weight? Health Warning From Li Hui, an Elderly WomanEat less, lose weight! This is the weight loss mantra of many people. Li Hui, a 58-year-old retired school worker, firmly believed in this too...

Five Small Signals in Elderly People That May Indicate an Approaching FarewellLife is like a play, and the play is like life. On the long stage of life, everyone plays different roles, and the departure of the elderly is undoubtedly the most poignant scene on the stage...

Summer's Cool Companion: Winter Melon, a Health Guardian for SeniorsSummer's heat can be unrelenting. Everyone seeks ways to beat the heat and stay healthy...

Things to Do Less After 65: A Senior Health GuideEvery time I come to the market, I hear so many interesting things. What's new today? Lihua thought to herself as she walked...

How to Take a Health-Preserving Bath in the Summer Heat? 3 Acupressure Points to Help You Beat Fatigue!Summer is here, and with the scorching heat, taking a bath becomes a "must-do" for everyone to cool down. A cold shower instantly refreshes you, while a hot bath washes away the day's fatigue...

The Hidden Killer Behind Your Toothpaste: Be Wary of Cancer Risks and Brush Properly for HealthA pearly white smile is a beauty standard everyone strives for. However, the myriad of toothpastes on the market may harbor hidden "invisible killers" that could silently threaten your health...