Don't be soft when encountering spring. Women should eat regularly, first to dispel dampness, second to dispel cold, third to help sleep, and promote blood circulation and warm the palace
Introduction: Don't be soft in spring, especially for women. First, dispel dampness, second, disperse cold, third, help sleep, promote blood circulation, warm the uterus, and dispel dampness and cold...
Is it reasonable to say a warning from our ancestors, 'Don't lie on your back, don't sit with your hips open'?
Since ancient times, China has attached great importance to the way of health preservation. The ancients have summarized many laws of health preservation based on the changes in seasons, such as "not sitting on wood in summer, not sitting on stones in winter", "not exposing the body in white, not exposing the feet in cold", and so on...
Women with insufficient qi and blood are prone to low menstrual flow and cold hands and feet. Don't be afraid that traditional Chinese medicine will teach you how to adjust symptoms accordingly
Women with insufficient qi and blood, cold hands and feet, and low menstrual flow will be taught symptomatic management.Jinan University Affiliated First Hospital...
Don't want to get sick in your later years, remember these 20 points! Really useful
I don't want to be sick or troubled in my later years, just remember these twotwo points! Let's take a look together~oneGo to bed earlierStaying up late at night is actually tormenting your body, which can increase your blood pressure and cholesterol, all of which can pose health risks to your heart. So middle-aged and elderly people must go to bed early...
Smoking addiction, alcohol addiction, and lust addiction, which is the most ruthless way to "shorten one's lifespan"? After 50 years old, don't be too indulgent
Uncle He is already 60 years old this year, but his physical condition is very good. He is a person who does not smoke, drink alcohol, or indulge in lust, which makes many people envious...
Which is more harmful, "eating a midnight snack before going to bed" or "sleeping with an empty stomach"? Don't get tangled up after watching it
Introduction: With the continuous improvement of people's living standards, the life of fighting at night has become more and more colorful. During the day, due to busy work, there is no time for oneself...
As the saying goes, 'If you don't want to live a short life, don't sleep for three nights', what do you mean by' three nights'?
A person spends one-third of their life sleeping, and the impact of sleep on the body can be said to be very significant.As the saying goes:A good night's sleep brings a hundred times more energy; a difficult night's sleep brings exhaustion all overProper sleep contributes to physical and mental health, as well as maintaining a good working state...
As the saying goes, 'When a person is over sixty, five don't think', which five don't think? People who are running six may as well take a look
People over sixty, five don't want to, healthy and long livedWith the advancement of medical standards and the development of society, the average life expectancy of elderly people is getting higher and higher. According to the "2021 China Health Development Statistics", the average life expectancy in China in 2020 was 77...
What will happen to people who sleep naked for a long time? Don't be embarrassed, giving it a try may yield three benefits
For people, sleep accounts for more than one-third of the day, indicating the importance of sleep. High quality sleep helps us improve energy, enhance immunity, ensure sufficient energy throughout the day, and is more conducive to work and study...
How about eating instant noodles? Don't take 'rumors' lightly anymore. I'll tell you the truth
The instant noodles seem to be full of magic. It can be said that it is a necessary convenient food for workers nowadays, but if they haven't eaten it for a period of time, they will be extremely greedy when they think about it again...
Is long-term consumption of "liver protection tablets" good or bad for the liver? Don't guess again, a case study shows the truth
Introduction: With the continuous improvement of people's living standards, their life and work pressures have become increasingly high, and under these problems, unhealthy lifestyle and dietary habits have gradually developed,Although you may not see any problems when you are young, as you age, it can also easily damage the liverInducing various liver problems.The liver is the largest detoxifying metabolic organ in the body, which can help promote the excretion of toxins from the bodyTo maintain normal operational functions...
To maintain health in spring, you must drink 2 cups of floral tea! 1 cup for soothing the liver and strengthening the spleen, 1 cup for dispelling dampness and clearing heat, don't miss it
The warm spring flowers bloomed, and all kinds of flowers eagerly bloomed wave after wave, such as winter jasmine, magnolia, tulipsMany friends may not know that many flowers not only look good, but also have certain health benefits.If you can drink some scented tea at this time, it can help to soothe the liver, strengthen the spleen, dispel dampness and reduce heat, which is very beneficial for spring health preservation!To maintain health in spring, you must drink 2 cups of floral tea!Rose tea: soothing the liver and strengthening the spleenRoses are known as the "queen of flowers," with a fragrant scent and are considered a symbol of love...