For people, sleep accounts for more than one-third of the day, indicating the importance of sleep. High quality sleep helps us improve energy, enhance immunity, ensure sufficient energy throughout the day, and is more conducive to work and study

For people, sleep accounts for more than one-third of the day, indicating the importance of sleep. High quality sleep helps us improve energy, enhance immunity, ensure sufficient energy throughout the day, and is more conducive to work and study.

If you often stay up late or suffer from insomnia, it can also pose great health risks to your body. In addition, do you wear clothes or not when it comes to sleeping?

Some people are accustomed to dressing and sleeping, believing that it is warmer; And some people like to sleep naked and don't like the feeling of being bound, so what are the benefits of sleeping naked? Suggest understanding!

What is sleeping naked?

There are many things to pay attention to when sleeping. When we sleep, that is, when we rest, many of us are very, very relaxed. So, in order to make sleep easier, over time, there is a way to sleep naked. So what does this naked sleep really mean?

Sleeping naked means sleeping naked, which means sleeping without clothes on. Naked sleep can be divided into naked sleep and semi naked sleep. Naked sleep not only makes the body more relaxed, but also is very beneficial for physical health.

On the other hand, it can increase skin to air contact, promote blood circulation and sweat secretion in the body, and help to relax the mood.

What will happen to people who sleep naked for a long time? Don't be embarrassed, giving it a try may yield three benefits

1. Disease prevention

Whether men or women choose to sleep naked at night, it has a good effect on preventing diseases. Sleeping naked in men can make their private areas more ventilated and dry, so as not to cause prostate disease.

Women sleeping naked can maintain a ventilated environment in their private areas, free from the constraints of underwear, reduce the growth of bacteria, and avoid causing gynecological diseases. So, regardless of gender, don't be ashamed of sleeping naked, learn to understand the benefits of sleeping naked for the body.

2. Help lose weight

If you sleep in pajamas, the barrier of clothing will affect natural cooling, prevent the body from getting high-quality sleep, and the level of cortisol hormone in the body will increase. This state persists until the next day when we wake up, leading us to lean towards a hoarding pattern of eating more and moving less.

That is to say, in theory, sleeping naked without clothes can help lose weight. Sleeping naked can ensure the quality of sleep at night. When you wake up in the morning, cortisol reaches its peak and you feel energized.

3. Improve sleep quality

From a scientific perspective, wearing clothes to sleep can hinder blood circulation, hinder body heat dissipation, cause biological clock disorders, and affect sleep quality.

The most direct contact with the body is usually pajamas, which are too tight or too thick and can cause a certain sense of restraint, which is not conducive to relaxing sleep. Overly loose pajamas can also be misaligned when flipping over, entangled around the body and affecting breathing, leading to dreaming or awakening.

But when sleeping naked, the body can stretch freely without any sense of restraint, making it appear very relaxed, which promotes the body to enter a state of sleep faster. It also makes muscles easier to relax, thereby improving sleep quality.

What preparations do you need to make to sleep naked?

1. Pay attention to keeping warm while sleeping naked

Although sleeping naked is beneficial for physical and mental health, it is not as warm as being covered by clothes, so it is important to keep warm while sleeping naked.

Some people feel that sleeping naked is warmer than sleeping with clothes on, because the enclosed space formed by the blanket is at work. For those who cannot sleep soundly and often turn over, it is best not to sleep naked to avoid catching a cold.

2. Maintain air circulation

Indoor air circulation can provide sufficient oxygen in the air, which is conducive to entering a deep sleep state. And ventilation conditions can also maintain indoor dryness, reducing the breeding of bacteria or viruses.

3. Bed sheets should be washed regularly

A clean looking bed actually hides many bacteria and mites. If you don't pay attention to bed hygiene, bacteria are likely to invade the body from outside.

Therefore, if the weather is good and the sun is bright, the bedding should be taken out and dried, or regularly cleaned using a vacuum cleaner. If you can't guarantee it, don't sleep naked and at least wear loose underwear.

Extension: Why can someone sleep naked and cause psoriasis?

It may be that this person is prone to sweating and enjoys cold weather. If some men have well-developed sweat glands and sweat frequently, they are prone to producing sweat odor, causing bacteria, and developing psoriasis.

Although sleeping naked can promote sweat and heat dissipation in the body, if you don't sleep well at night and frequently kick the blanket, your body may be completely exposed to the air. At this time, cold air can enter the body directly from the pores, causing colds and weakening the body's immune system.

At this point, the genes in the body may experience symptoms due to immune system disorders. Secondly, for some people, taking a shower is like walking through the motions, just rinsing and wetting it, and not wiping it clean, so that the grease and dirt left by sweat on the body still remain on the surface of the hair follicles.

At this point, going to bed directly can cause moisture in the bedding, which can easily harbor bacteria and lead to psoriasis. Speaking of this, I believe everyone has also understood a lot. Although sleeping naked is good, it also needs to be based on personal needs and pay attention to some matters, in order to maximize the effectiveness of sleeping naked.

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