Smoking addiction, alcohol addiction, and lust addiction, which is the most ruthless way to "shorten one's lifespan"? After 50 years old, don't be too indulgent

Uncle He is already 60 years old this year, but his physical condition is very good. He is a person who does not smoke, drink alcohol, or indulge in lust, which makes many people envious

Uncle He is already 60 years old this year, but his physical condition is very good. He is a person who does not smoke, drink alcohol, or indulge in lust, which makes many people envious. One day, his old friend Luo Shu came to him and saw that he was in good health. He was very curious and asked about his health tips.

Grandpa He smiled and replied, "It's actually very simple. It's about smoking less, drinking less, and being less obsessed with lust. After the age of 50, the body's recovery ability slows down, and craving these addictions will only make the body more tired

Uncle Luo listened to Uncle He's words and felt it deeply. He used to be a smoker and drinker, but as he grew older, his body developed many problems. He deeply realized that after the age of 50, physical health is very important.

With the progress and development of society, smoke, alcohol, and color play important roles in people's daily lives. However, many people find themselves unable to do without these three things. However, a frequently discussed issue is that whether it is a smoking, drinking, or sex addiction, moderate moderation is required. If greed is insatiable, it can cause harm to health and shorten lifespan. So, what harm do these addictions do to people?

Smoking addictionSmoking addiction

1. Hazards to the respiratory systemSmoking can cause damage to the respiratory system, and diseases such as chronic obstructive pulmonary disease and lung cancer are closely related to smoking. The harmful substances in tobacco can deposit in the lungs of smokers, causing serious damage to the respiratory tract, leading to the occurrence of chronic cough, bronchitis, and other diseases.

2. Hazards to the cardiovascular systemSmoking can increase the burden on the heart and accelerate the process of arteriosclerosis. Long term smoking can also lead to increased blood pressure, vasoconstriction, and thrombosis, which can increase the risk of cardiovascular disease.

threeHazards to the digestive systemSmoking can cause serious harm to the digestive system, increasing the risk of stomach diseases, esophageal cancer, and other diseases. At the same time, smoking can also affect the peristalsis of the gastrointestinal tract, leading to symptoms such as gastrointestinal dysfunction and indigestion.

4. Hazards to the reproductive systemLong term smoking can cause damage to the reproductive system, while male smoking can affect sperm count and vitality, leading to infertility; Smoking in women can affect the quality of eggs and lead to reproductive disorders.

5. Hazards to the immune systemSmoking can cause damage to the immune system, affect the body's resistance, and make smokers more susceptible to infection.

alcohol addictionalcohol addiction

1. Liver damage

Long term alcohol abuse can cause damage to the liver, and in severe cases, it can lead to diseases such as liver cirrhosis and liver cancer. Alcohol is broken down into acetaldehyde and acetic acid in the liver, with acetaldehyde causing the greatest damage to liver cells, leading to cell death and necrosis, ultimately leading to liver dysfunction.

2. Cardiovascular system diseases

Long term alcohol abuse can lead to an increase in blood viscosity, damage to endothelial cells in blood vessels, increase the burden on the heart, and lead to the occurrence of diseases such as heart disease, hypertension, and coronary heart disease.

three.

Long term alcoholism will stimulate the gastric mucosa, resulting in excessive gastric acid secretion, causing gastritis, gastric ulcer and other digestive system diseases.

4. nervous system disease

Long term alcoholism can cause damage to the nervous system, leading to diseases such as neurasthenia and alcoholic encephalopathy, and in severe cases, it can lead to intellectual disorders such as dementia.

5. Impact on immunity

Long term alcoholism will affect human immunity and make people vulnerable to infectious diseases, cancer and other diseases.

Lust addictionAlso known as sexual addiction, it refers to excessive craving and dependence on sexual desire. Although sex is a natural manifestation of human physiological and psychological needs, excessive pursuit of sexual pleasure and experience can bring many harm to physical and mental health.

Lust addictionLust addiction

Lust addictionLust addiction

Lust addictionLust addictionLust addiction

As one ages, the body gradually ages, and the functions of various systems in the body also gradually decrease, making it susceptible to various diseases. Therefore, people after the age of 50 should pay more attention to their physical health and strengthen the prevention and control of unhealthy habits such as smoking, alcohol, and color.#National Slash Elderly Competition#

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