Mom, did you actually not peel the ginger when cooking? "Xiao Xiao asked as she looked at the peeled ginger slices on the steamed crucian carp.Ginger is just a seasoning, why should there be so much attention? It's good to have something to eat, "said Xiaoxiao's mother angrily

Mom, did you actually not peel the ginger when cooking? "Xiao Xiao asked as she looked at the peeled ginger slices on the steamed crucian carp.

Ginger is just a seasoning, why should there be so much attention? It's good to have something to eat, "said Xiaoxiao's mother angrily.

You are even less healthy than me. Haven't you ever heard of 'eating ginger without peeling, eating the wrong way can lead to illness'? Ginger must be peeled and eaten, "Xiao Xiao retorted.

"I also heard that eating ginger can lead to liver cancer! I haven't been healthy for so many years. Why do you watch pseudoscience every day as a young man? Well, stop eating!"

Many people may have heard the saying 'eating ginger without peeling it off can lead to lifelong illness.' What is the purpose of ginger peel? What is the impact of not peeling and eating?

1 Is it true that one type of ginger has been listed as a "carcinogen"?

There is a rumor circulating online that ginger contains safrole, which increases the risk of cancer if consumed by the human body. Is this true?

Safrole, also known as safrole toxin or camphor, is a colorless or slightly yellow liquid. A study by the US Food and Drug Administration shows that in mouse model experiments,Safrole can induce liver cancer in mice

Therefore,The United States does not allow the use of safrole as a food additive

Due to this study, ginger containing safrole has been pushed to the forefront, causing many people to avoid it. in fact,Eating an appropriate amount of ginger in daily life does not pose additional health risks

The Sichuan Academy of Agricultural Sciences once tested the safrole contained in 151 ginger samples, and found that only 23 ginger samples had safrole detected, with the lowest detection amount of 0.45 g/kg and the highest detection amount of 1.3 g/kg,The presence of safrole is far below EU standards.

It can be seen that consuming ginger in moderation does not pose a threat to health.

In fact, the real thing to eat less is moldy ginger.The harmful substances such as safrole produced by moldy ginger will rapidly increaseIt is likely to exceed the safety limit.

The so-called 'rotten ginger does not taste rotten' has no scientific basis.

Wu Kunming, a lecturer at the Basic Teaching Department of Beijing Agricultural University, conducted a comparative experiment by comparing good ginger and rotten ginger of the same weight, and soaking them in an ethanol solution.

The results showed that there was no significant change in color when ethanol solution containing normal ginger was added;And the cup containing rotten ginger, ethanol is prone to turning yellow, which is precisely caused by multiple doses of safrole

Therefore,

2 Eating ginger without peeling will lead to lifelong illness?

Zhu Danxi, a medical expert during the Jin and Yuan dynasties, said, "If ginger is peeled off, it will be cool, and if meat is left, it will be hot." Therefore, it is widely believed that,Ginger skin is cold, while ginger meat is hot,Therefore, there is a saying that 'keeping ginger peel cools down, removing ginger peel heats up'.

Ginger is a commonly used traditional Chinese medicine for both food and medicine, which has the effects of relieving external heat, dispersing cold, warming the body to stop vomiting, and relieving cough and phlegm; Ginger peel has the effect of promoting hydration and reducing swelling.

Do you want ginger peeled or not? It is generally recommended to remove the skin in the following situations:

1. I like to eat cold food in my daily lifeFor example, bitter gourds, celery, and seafood, it is best to remove the skin when consuming ginger to neutralize the cold parts of the food;

2. If it is a population with spleen and stomach deficiency and coldIt is also recommended to eat ginger peeled, as ginger skin has a cool nature and consumption may cause discomfort to the spleen and stomach;

3. Patients with wind cold and cold,It is also recommended to remove the skin when eating ginger. Cold ginger skin can affect the warmth of ginger in dispelling cold, reducing its effectiveness in relieving external heat and dispersing cold.

3 Is eating ginger in summer beneficial? People of type 2 should eat with caution

The folk proverb 'Eat carrots in winter and ginger in summer, and don't bother doctors to prescribe medicine' is often passed down. Is there any scientific basis for this?

Summer is already hot, and ginger is also hot. The reason why it is recommended to "eat ginger in summer" is because in the hot summer, the human body opens its skin pores to dissipate heat, so the body's yang is not strong. In addition, consuming a large amount of cold drinks and fruits in summer can also easily damage the spleen and stomach yang qi,Therefore, ginger can cause a sensation of dampness and heat throughout the body, which can cause sweating and dispelling cold

Therefore, the proverb "eating ginger in summer" is actually based on the principle of traditional Chinese medicine that "heat brings cold, and cold brings heat" to achieve the balance of yin and yang in the human body.

The principle is the same, but it cannot be completely copied.

Because modern society has undergone significant changes in its natural environment compared to the past,Effects such as global warming and electrical usage have disrupted the normal circulation of the human body throughout the four seasons.under these circumstances,Ginger should be consumed blindly based on personal constitution and symptoms, rather than seasonal factors

Especially for the following population, blindly consuming ginger can cause physical discomfort:

1. People with yin deficiency constitution

People with yin deficiency have hot palms and feet, sweaty palms, and a love for drinking water. They often have dry mouth, dry eyes, dry skin, irritability, and poor sleep. Ginger has a warm nature, and consuming it can worsen discomfort for those with yin deficiency.

2. People with heavy internal heat

Suffering from lung heat, dry cough, stomach heat, vomiting, bad breath, hemorrhoids, etc. Eating too much ginger can accelerate blood circulation in the body, exacerbate body heat toxicity, and therefore should not be consumed.

Safrole can cause cancer, but it is also based on a certain dosage, so one cannot throw the "pot" all over the "ginger".

For most people, consuming ginger in moderation is beneficial to the body, but if it is not suitable to eat ginger, one should not force oneself to adapt to it, in order to achieve the goal of health and wellness.

reference material:

[1] Evidence | Does Eating Ginger Increase the Risk of Liver Cancer? "Beijing Science and Technology News, 2015-08-05

[2] Should ginger be peeled or not? Can this condition cause cancer?! You must know... "Oriental TV Doctor's Health. 2022-07-25

[3] The Wisdom of Health Preservation Inherited from the Common saying "Eating Radish in Winter and Ginger in Summer". Human Health. January 22, 2021

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