The 6 behaviors of men after waking up in the morning are the most harmful! After waking up, do these three things to nourish yang, protect liver, and replenish kidney qi!

As the saying goes, "A day's plan comes in the morning." Male friends should follow the principle of Yang Qi after waking up in the morning

As the saying goes, "A day's plan comes in the morning." Male friends should follow the principle of Yang Qi after waking up in the morning.The following 6 things can cause damage to the bodyIf you are doing it, make sure to change it! At the end of the article, I will share with all male friends3 good ways to regulate yang qi, nourish liver qi and tonify kidney qi after getting up in the morning.

1. Wake up too fast
When people sleep, their blood pressure is relatively low, but when they wake up, their blood pressure will rise rapidly. If you wake up too fast or too fast, it can lead to acute cerebral ischemia, hypoxia, dizziness, etc. Especially in patients with hypertension, rising too fast may cause rupture of cerebral blood vessels and endanger life.

After opening your eyes in the morning, you can lie flat on the bed for two minutes, especially for hypertensive patients. After slowly getting up, sit on the bed for another two minutes, and then sit by the bed for about 1 minute before getting up and moving slightly.

two. Holding urine in the morning
In the morning, garbage and toxins in the body will accumulate in the urine and urine. If not discharged in a timely manner, it will lead to residual toxins in the body, thereby increasing the burden of detoxification on the liver and causing liver damage. In addition, holding urine can also compress the bladder, causing the sympathetic nervous system to be in an excited state, leading to a decrease in liver function.

3. Excessive force in defecation
If you use force to relieve bowel movements after waking up in the morning, it may increase abdominal pressure and blood pressure, especially for people with arteriosclerosis in their own brains. A slight force can cause small arteries to rupture and bleed. If there are dry stools or irregular bowel movements, excessive force should not be used. Instead, drink plenty of water, eat vegetables and fruits rich in coarse fiber, or use medication reasonably under the guidance of a doctor.

4. I didn't have breakfast right
Many young people nowadays have a bad habit of skipping breakfast. Over time, they don't feel hungry after waking up in the morning, and they just feel that it doesn't matter whether they eat breakfast or not. In fact, skipping breakfast in the morning can greatly affect liver health. If you don't eat breakfast, the liver won't be able to secrete bile normally.

In addition, it is not suitable to eat too greasy in the morning. For example, high fat and high calorie foods such as deep-fried dough sticks and Youbing (Deep-fried round and flat dough-cake) will make atherosclerosis worse and worse if eaten for a long time.

5. Drinking strong tea in the morning
Due to the small amount of caffeine in tea leaves, drinking strong tea in the morning not only fails to achieve the effect of health preservation, but in the long run, it also puts a great burden on our liver, leading to liver metabolism problems and gradually deteriorating the body.

6. Smoking in the morning
Many male friends smoke a cigarette after waking up. If such bad habits are maintained for a long time, they can lead to lung damage and affect liver health, leading to liver disease.

These three acupoints nourish yang, protect liver, and replenish kidney qi

1. Nourishing the Liver - Taichong Point

Recommend Taichong acupoint, located between the first and second metatarsals of the dorsum of the foot, in the concave area in front of the junction of the metatarsal base. Pressing and kneading Taichong acupoint can flush out the stagnant qi in the human body, which is beneficial for nourishing the liver.

Massage methodsTake a sitting position and use your thumb to push back and forth between the first and second metatarsals. When there is a bone block and a depression, it is the Taichong acupoint. Use your thumb to massage for two-3 minutes.

twoNourishing Yang and Tonifying Kidney - Waist and Eye Points

Waist and eye acupoints are the most important acupoints for tonifying the kidney, known as the "extra meridian acupoints". If you want to replenish kidney qi and maintain youthfulness, young men can massage the waist and eye acupoints during the morning when yang qi is generated, which has very good effects on strengthening the kidney, nourishing the energy, and regulating qi to return to yang.

Massage methodsFirstly, rub your hands together and apply them to the acupoints. Rub them up, down, left, and right until they heat up.

3. Kidney Tonifying Essence - Yongquan Point

The Yellow Emperor's Internal Classic records that the kidney originates from a spring, and the spring is filled with the heart. The meaning is: the qi of the kidney meridian is like water from a source, originating from the feet and flowing out to irrigate all parts of the body and limbs. Therefore, regularly massaging this acupoint can make a person's kidney essence sufficient, ears and eyes clear, and the waist and knees strong and not soft.

Massage methods: Take a sitting position and use your thumb or palm root to rub and knead the Yongquan acupoint until your feet turn red and hot. You can also use the same posture to massage the Yongquan acupoint using the tapping method. When tapping, the metacarpophalangeal joint is slightly bent, the five fingers are together, and each side is continuously tapped about 100 times.

Disclaimer: The content of this article is sourced from the internet. The copyright of the text, images, and other materials belongs to the original author. The platform reprints the materials for the purpose of conveying more information. The content of the article is for reference and learning only, and should not be used for commercial purposes. If it infringes on your legitimate rights and interests, please contact us promptly and we will handle it as soon as possible! We respect copyright and are committed to protecting it. Thank you for sharing.(Email:[email protected])