As the saying goes, 'If you don't want to live a short life, don't sleep for three nights', what do you mean by' three nights'?

A person spends one-third of their life sleeping, and the impact of sleep on the body can be said to be very significant.As the saying goes:A good night's sleep brings a hundred times more energy; a difficult night's sleep brings exhaustion all overProper sleep contributes to physical and mental health, as well as maintaining a good working state

A person spends one-third of their life sleeping, and the impact of sleep on the body can be said to be very significant.

As the saying goes:A good night's sleep brings a hundred times more energy; a difficult night's sleep brings exhaustion all over

Proper sleep contributes to physical and mental health, as well as maintaining a good working state.

Sleeping is not just about lying in bed and closing your eyes. It is important to find ways to improve the quality of sleep in order to make it a way to prevent diseases.

So throughout history, 'sleeping' has also become a form of learning,The ancients summarized their life experiences for thousands of years and came up with the saying 'If you don't want to live a short life, don't sleep three nights'.

01

sleep late

sleep late

A day's plan is in the morning,sleep late

Traditional Chinese medicine believes that prolonged lying can harm qi.

sleep late

sleep late

Suggestion: It is best to maintain a regular schedule even on weekends. The specific sleep time can be adjusted according to one's lifestyle habits and daytime mental state.

The poet said, 'After a period of overwork, you can sleep in and make up for it, but don't be greedy.'~

02

Don't sleep with emotions

As the saying goes, 'Qi is harmful to the body'. Modern people have high work pressure and a fast pace of life. If they cannot relieve bad emotions before going to bed, they habitually fall asleep with Qi, which invisibly harms the body.

Excessive anger can disrupt the flow of qi and blood in the body, leading to stagnation of qi. Qi promotes the circulation of blood, and if Qi is not unobstructed, it can cause imbalance between Yin and Yang, as well as Qi and blood, thereby affecting physical health.

Furthermore, anger harms the liver. Angry emotions can cause the body's qi to reverse, and can also damage liver function, respiratory and digestive systems, leading to stomach diseases.

Sleep itself is used to relieve mood and fatigue. If you fall asleep with a bad mood, wouldn't that make you even more tired?

You cannot do things that put the cart before the horse.

It is inevitable to encounter unpleasant things in life, but before falling asleep, one must adjust their mindset and maintain a good mood, after all, nothing is as important as health.

Suggestion: Relieve emotions before going to bed. Patients with high blood pressure and heart disease should not sleep with their heads down to avoid triggering stroke and angina.

03

Sleeping with black and white reversed

Some people, due to work and other reasons, often stay up late at night and sleep during the day. This type of sleep can cause various organs of the body to not rest, and over time, it can lead to weakened immune system.

Staying up late for a long time can cause serious damage to one's own liver and kidneys, so it is necessary to improve this unhealthy sleep pattern.

Over time, it can affect a person's mental state, not only affecting normal work and life, but also inducing chronic diseases.

Some people often play mobile phones or computer games, which can also affect their normal sleep.

Sleeping with black and white reversed for a long time not only affects one's vision, but also leads to low back pain and lack of concentration. The next day, one's mental state will become very poor, and over time, it will affect one's immune system.

Friends who work night shifts must rest well during the day and remember that health is always the top priority.

04

Learn 3 moves to make you sleep healthier!

1. Develop good sleep habits

Disordered sleep time not only affects sleep quality, but may also disrupt the body's biological clock, causing daytime drowsiness, difficulty concentrating energy, insomnia at night, and inability to fall asleep.

It is best for healthy adults to go to bed before 11 pm, sleeping for 6-8 hours a day, and taking a nap for 20-30 minutes.

Of course, if you only sleep for 5-6 hours or even shorter, and your mental state is good, then it's not a bad idea.

2. Eat some sleep aid food

To get a good sleep, you can also start with your diet and have some sleep aid foods for dinner, such as fresh lilies, millet, cherries, bananas, cheese, pumpkin seeds, scallops, mushrooms, sunflower seeds, black sesame, etc.

3. Create a good sleeping environment

A clean, quiet, and dark environment can help you quickly find a feeling of falling asleep.

So, while keeping the bedroom clean and tidy, you can choose comfortable and soft pillows and wear loose pajamas,At the same time, turn off the small night lights, turn off various glowing or sounding items, and close the curtains.

Lu You once wrote in his poem "Dream of the Noon": "A virgin in Huashan is like a person who can see, seeking neither immortality nor sleep

During the Warring States period, renowned physician Wen Zhi also said to King Wei of Qi:

My way of nourishing oneself places sleep in the top priority. People and animals only grow through sleep, which helps the spleen and stomach digest food,So sleep is the first major tonic for health preservation. If a person does not sleep at night, it is difficult to recover even if they lose a hundred days

This shows how important it is to have a good sleep.

No matter how bitter your heart is, get a good sleep and everything will be at ease;

No matter how tired it is to make a living, get a good sleep and feel at ease;

No matter how busy life is, get a good sleep and feel at ease.

But it is important to remember that 'laziness, emotional awareness, and a sense of black and white reversal' cannot lead to sleep!

May you and I both have a good sleep, stay calm and live a leisurely life.

Source: Poetry World

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