Don't be soft when encountering spring. Women should eat regularly, first to dispel dampness, second to dispel cold, third to help sleep, and promote blood circulation and warm the palace

Introduction: Don't be soft in spring, especially for women. First, dispel dampness, second, disperse cold, third, help sleep, promote blood circulation, warm the uterus, and dispel dampness and cold

Introduction: Don't be soft in spring, especially for women. First, dispel dampness, second, disperse cold, third, help sleep, promote blood circulation, warm the uterus, and dispel dampness and cold.

Hello everyone, I am the chef. Spring and winter alternate, with alternating cold and warm air, sometimes cold and sometimes hot. In the southern region, spring has a lot of rain and heavy moisture, which can easily lead to spring cold. Especially for female friends, it is easy for the cold to invade the body, and the cold and moisture on the body can be very heavy.

The body is cold and humid, which can lead to poor blood circulation. Women have a deep understanding of this during the physiological period. Especially for women with a cold constitution, their face may be dark blue, their hands and feet may be cold, their stomachs may catch a cold, their menstrual blood may clump, and their discharge may not be smooth, which can be very uncomfortable. Drinking hot water and applying a hot water bag can significantly relieve symptoms. Women with relatively good physical fitness have fewer problems with this aspect, while some women have cold hands and feet all year round, with a green but not rosy complexion and a lack of qi and blood. People who pay more attention to conditioning will have much better physical fitness, which must be mentioned hereargy wormwoodOh, this thing is covered in treasures all over. Now in spring, it's everywhere in the wild.

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The wormwood leaves are fresh and tender in spring, and can be used as wild vegetables. As a slightly bitter dark green wild vegetable, wormwood leaves are good for clearing heat and detoxification, and are very good for the liver. Spring is also the season for nourishing the liver. Don't miss the fresh and tender mugwort leaves. They can be used to make delicious food, promote blood circulation and warm the palace, calm the mind and calm the mind, and have good sleep quality. They can regulate the body from the inside out, with sufficient qi and blood, a rosy complexion, and a better and better complexion.

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3. Move to the chopping board and rub long strips. How many children are under military stratification? Rub each small preparation like Mantou, first round it, then roll it, and then roll it into long strips, just like this.

4. Start from the first one, spread a little dry flour on the chopping board, press it flat, spread a little rolling flour on the surface, and roll it with a rolling pin. Roll into a rectangular thin sheet. Sprinkle a little honey red beans in the middle. If there are no honey red beans, you can cook the red beans and then add white sugar and stir. Then fold both sides, press them, turn them over, and roll them out with a rolling pin.

5. Roll it into a slightly transparent red bean shape,. Then turn it over again, spread chopped red dates in the middle, roll them up from one end, organize them all, put them all in a steamer, cover them and ferment.

6. After fermentation, it feels very soft to the touch, and gently pressing can quickly rebound. Put on the lid, everyone come and prove it. Steam the water for 15 minutes after boiling.

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8. Full of red beans and dates, it warms the heart and stomach. Friends who like it must try this method.

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2. Put it into the blender, add an appropriate amount of water, and beat it into a paste. Once it's ready, filter it out. The filtered mud can be used to make Ai Ci or to fry eggs.

3. The filtered AIDS is 700 milliliters, here is 40 grams of white jelly. Pour a little AIDS into it, stir it evenly, and pour the remaining mugwort into the heat to boil.

4. After boiling, pour in the prepared jelly and stir it for another two minutes. Once cooked, pour it into the mold and let it cool. Now make a syrup, pour 50 grams of water and 50 grams of sugar into the pot, and melt the sugar. After the sugar melts, cook for another three minutes, so that our syrup is ready. Pour it into a bowl and set it aside.

5. Now that the jelly has cooled down, take it out and cut it into pieces. Once it's done, take one piece out and it looks very Q-shaped. The jelly made in this way looks good in color and tastes delicious. It's even better to refrigerate for more than two hours, then cut it smaller and put it in a bowl.

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