Is it reasonable to say a warning from our ancestors, 'Don't lie on your back, don't sit with your hips open'?

Since ancient times, China has attached great importance to the way of health preservation. The ancients have summarized many laws of health preservation based on the changes in seasons, such as "not sitting on wood in summer, not sitting on stones in winter", "not exposing the body in white, not exposing the feet in cold", and so on

Since ancient times, China has attached great importance to the way of health preservation. The ancients have summarized many laws of health preservation based on the changes in seasons, such as "not sitting on wood in summer, not sitting on stones in winter", "not exposing the body in white, not exposing the feet in cold", and so on.

What does the sentence we are going to say today, 'Lie on your back, sit on your hips', mean? In fact, this sentence is a warning given by our ancestors from the perspectives of health preservation and etiquette.

Lie not on your back

Lie not on your back

In the Yellow Emperor's Internal Classic, it was pointed out that the back of a person is the meridian, which runs from the lower body to the brain. If a person sleeps on their back, it compresses the entire meridian on their back. Once the meridian is blocked, it not only affects the quality of sleep but also may cause diseases.

When sleeping on your back, if your hand is placed on your chest, it may lead to poor breathing and nightmares. Some people often fall asleep after drinking, and if they sleep on their back, it is likely that vomit gets stuck, posing a risk of suffocation.

What is the best sleeping posture?

In the late Tang Dynasty, the "Chen Tuan Ancestor" who lived to the age of 118 was known as the "Sleeping Immortal" among the people. He left behind many secrets of health preservation and longevity. Regarding sleep, he believed that the best posture was to "lie to the right, curl your feet, press your right hand against your ear, and bend your arm while lying

Taoism emphasizes: "Standing like a pine, sitting like a bell, walking like the wind, and lying like a bow." Among them, "lying like a bow" refers to sleeping on one's side, with a posture like a bow. Not only does the body relax easily, but the veins on the body also maintain a connected state.

You can try this sleep method advocated by the ancients to see if you can get a high-quality sleep.

Sitting unable to open the crotch

Sitting unable to open the crotch

In physiognomy, it is emphasized that "walking belongs to Yang, sitting belongs to Yin, Yang is active, and Yin is in control of stillness." A person's sitting posture reflects their personality and fortune.

There is an old saying among the people: "With one leg open, one loses their image; with one foot shaking, one loses their luck

In addition to sitting with legs open, there are also some people who like to shake their legs, which is a very bad habit. They all say that "shaking one leg is poor for three generations", and those who always shake their legs will lose their financial fortune.

Some people are completely unable to sit still, always looking left and right and moving around, which also indicates their inner restlessness and difficulty in settling down to do things.

What kind of sitting posture is good?

The best sitting posture is to sit upright and still, as steady as a pine tree, without shaking your legs or moving around. This posture makes people feel stable and steadfast, and can solve any problems calmly, which is a noble posture.

Lie not on your backSitting unable to open the crotch

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