In daily life, we often hear a saying at the dining table where guests are entertained, which is' never rest until you are drunk '. It seems that only when you are drunk can you show the other person's kindness, otherwise it is just a lack of sincerity and a lack of sincerity

In daily life, we often hear a saying at the dining table where guests are entertained, which is' never rest until you are drunk '. It seems that only when you are drunk can you show the other person's kindness, otherwise it is just a lack of sincerity and a lack of sincerity.

It's not that drinking alcohol is the only way to express hospitality when entertaining guests. From a health perspective, drinking alcohol is not only harmful to the body, but can even cause serious health problems.

But many people believe that drinking a small amount of alcohol is beneficial, while drinking a large amount is harmful. As long as drinking two taels of alcohol every day is appropriate, it not only won't harm the body, but can bring some benefits to the body. So, who is healthier if they drink two taels of alcohol every day and don't drink a drop of alcohol?

Which is healthier to drink two liang of alcohol every day or not to drink a drop of alcohol? Speak clearly at once

Some people believe that drinking alcohol can alleviate fatigue, which has a certain reason. After fatigue, people will produce a lot of lactic acid. At this time, drinking some alcohol can expand capillaries and accelerate the metabolism of lactic acid.

Although drinking alcohol can alleviate fatigue, it is not necessarily beneficial for the body. The authoritative medical journal The Lancet once pointed out that the safest amount of alcohol consumed is 0.

That is to say, drinking only a small amount of alcohol every day is also harmful to the body. In fact, there is scientific evidence to suggest that drinking alcohol can harm one's health. Acetaldehyde, a metabolite of ethanol, can cause significant harm to the body.

It has long been listed as a Class I carcinogen. There is evidence that drinking will increase the risk of cancer. There are also many studies that show that long-term drinking will increase a variety of cancer risks, including oral cancer, esophageal cancer, liver cancer, etc.

Long term drinking will also increase the risk of cardiovascular and cerebrovascular diseases, because acetaldehyde will damage blood vessels and cause atherosclerosis, which is the basic disease of cardiovascular and cerebrovascular diseases.

From this, it can be seen that drinking two or two ounces of alcohol a day is definitely healthier compared to those who do not drink alcohol, as the safest drinking amount is zero.

This should be done for drinking Baijiu

Don't choose these when serving alcohol or vegetables

Sausages, bacon, barbecue, kebabs, bean jelly, and Liangpi are not suitable for current food and drinks, because spicy pickled food contains more nitrosamines, which will accelerate absorption under the effect of alcohol.

Carcinogen are easy to be found in foods roasted at high temperature. Alcohol will expand blood vessels and accelerate the absorption of carcinogen. Alum is contained in chicken and jelly, which will slow down blood flow and prolong the stay time of alcohol in the body.

Can you stop drinking

Alcohol is easily addictive, so in order to keep healthy, try not to drink Baijiu if you can. It is suggested to replace alcohol with tea or fruit when having dinner.

Choose low alcohol liquor

Choose low alcohol liquor

Drink in moderation

Although drinking alcohol can increase the risk of developing cancer, it is not the case that drinking a little alcohol can lead to cancer. If there is slight pain after drinking, it is the critical point of alcohol consumption, so do not continue drinking at this time.

Extension: Will drinking Baijiu every day cause cancer for a month?

After alcohol enters the body, it needs to pass through the esophagus to enter the stomach, which will cause damage to the gastric mucosa and easily induce chronic gastritis. Alcohol can also promote the body's absorption of carcinogen, damage and weaken the liver's detoxification function.

After alcohol is metabolized in the liver, it forms acetaldehyde. The continuous accumulation of acetaldehyde in the body can induce alcoholic liver cirrhosis, and may even cause mutations in normal cells, ultimately leading to cancer.

Cancer does not occur suddenly. It takes at least 10 years from cell mutation to cancer cell formation, and then to lumps. Drinking alcohol in the short term generally does not lead to the occurrence of cancer.

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