You know what? Someone sneezed, their thoracic vertebrae cracked open, and someone else had planned to shoot a fly, but ended up with a fractured wrist.Don't think it's unbelievable! If you think it's nothing to do with you, then you're wrong

You know what? Someone sneezed, their thoracic vertebrae cracked open, and someone else had planned to shoot a fly, but ended up with a fractured wrist.

Don't think it's unbelievable! If you think it's nothing to do with you, then you're wrong. The bone disease is related to all of us.

Everyone gets older, and as they get older, a series of bone problems inevitably begin to appear. Therefore, today we will talk seriously about osteoporosis.

In addition to low back pain, osteoporosis can also easily lead to fractures. For elderly friends, fractures may cause or worsen cardiovascular and cerebrovascular diseases, endangering life!

It is said that 'illness comes from the mouth'. In our daily lives, there are some extremely bone damaging foods that people may often eat, but they do not know that they are stealing our bone health!

So, today we will talk about the foods that make our bones "increasingly fragile" and how to take good care of our bones in daily life.

The "Bone" in the Eyes of Traditional Chinese Medicine

Let me ask you a question, what is the first way to support bones? You will definitely think of supplementing calcium, drinking more milk, and eating more calcium tablets.

If you drink milk, take supplements, and easily raise bones, then osteoporosis will not be a problem that has troubled the medical community for so many years.

And calcium tablets may not necessarily help you get calcium! Eating calcium tablets is like a nail entering a wall, it cannot become the calcium in your bones. The more you eat, the more likely you are to have osteoporosis.

Our traditional Chinese medicine believes that in order to have good bones, it is necessary to replenish the bone marrow.

Where does this bone marrow come from? From within the essence, the essence here is kidney essence, which transforms into blood and marrow. On the one hand, this marrow nourishes the brain, called the brain marrow, and on the other hand, this marrow nourishes the bones, called the bone marrow.

The kidney produces bone marrow, and in the body it is bone. So to replenish bone marrow, it is necessary to replenish the kidney and kidney essence. Now everyone understands why traditional Chinese medicine always requires you to replenish the kidney first to strengthen bones.

How to fill the seemingly simple four words of kidney essence? How to "make up" again? Below, we will reveal these difficult problems one by one.

The three main culprits of bone injuries

High salt food

As people age, their taste and smell are deteriorating. Many people like to add a large amount of salt when cooking, which is actually very undesirable.

The typical example is pickled vegetables, and Chinese people's love for pickled vegetables seems to have been engraved into their genes. Salted vegetables contain a large amount of salt, and when our body's sodium ions exceed the limit, they will carry calcium ions out of the body together.

Eating pickled vegetables regularly can lead to the loss of calcium in the body. Over time, it can pose a threat to bone health, so try to eat less salted vegetables as much as possible.

Fat meat

Fat meat

Obesity can bring pressure to various organs of the body, and at the same time, bones can also be under pressure.

If the human body consumes more than 50% of the body's required fat and protein in a day, there will be a significant loss of calcium in the body. Over time, bone toughness will inevitably be affected.

Carbonated beverages, alcohol

There's no need to say more about these two things, carbonated drinks are a major culprit in corroding our bones! Excessive carbonation in the body can also hinder the entry of calcium into the body.

Alcohol not only worsens bones, but also affects their healing ability, so it's important to have an extra mouth and drink less alcohol.

If a friend who loves drinking can't give up, it's important to control and drink less.

It's definitely right to raise bones and find them

Food is the top priority for the people. There are many foods that are good for bones in our daily lives. Today, we will share a few foods that are very good for bones to help you recover your "bone vitality"!

Semen sesami nigrum

Semen sesami nigrum8

If you find sesame paste too sweet and greasy, and if spleen deficiency and dampness make it difficult to transform, you can grind sesame into sesame salt. This is a way of eating that does not cause dampness or damage the spleen.

For breakfast, put sesame salt into Congee or Mantou, which is hot and fragrant, and make your spleen and stomach eat soundly.

Walnut

Walnut

WalnutWalnutWalnut

Walnut

Kidney Tonifying and Bone Strengthening Yanghuo Tang

As everyone knows, the root cause of nourishing bones is to nourish the kidneys. How to "nourish"?

The moon has its ups and downs, and there are also yin and yang biases in tonifying the kidneys. There are even tens of millions of prescriptions available. What should we do to replenish our kidneys and improve our bones?

Kidney Tonifying and Bone Strengthening Yanghuo Tang

The prescription mainly consists of the following medicinal herbs:

Epimedium, Cistanche deserticola, Deer Horn Cream, Cooked Rehmannia glutinosa, Deer Grass, Bone Shredded Bun, Whole Angelica sinensis, Raw Astragalus membranaceus, Raw Oyster, Eucommia ulmoides, Chicken Blood Vine, Orange Peel, Huangjing, Fried Atractylodes macrocephala

Herbal herbs such as Epimedium, Cistanche deserticola, and Deer Horn Cream are the "top" for warming yang and tonifying the kidneys. Once the kidneys are well nourished, our bones will also be better.

And Huangqi, Huangjing, Atractylodes macrocephala, and other medicinal herbs are used to replenish qi and blood. Why do we need to replenish qi and blood? Mainly for nourishing the spleen and stomach.

Don't always think about supplementing calcium. There is a large amount of calcium in the things we eat every day, but as we age, our spleen and stomach gradually weaken, and you cannot absorb this calcium.

So we need to first mobilize our qi and blood to nourish the spleen and stomach. With a good appetite and strong absorption and digestion abilities, the body will spontaneously replenish nutrients.

Cistanche deserticola, tonifying kidney and life, smoothing intestines, sweet and sour, salty and warm. Entering the Kidney Meridian Blood Fraction. Nourishing vital energy and nourishing the five internal organs. Benefiting the marrow and strengthening the tendons.

Bone fragments are the main cause of fracture.

Rehmannia glutinosa, calming liver and kidney, nourishing blood and nourishing yin, sweet and slightly warm. Enter the Shaoyin and Jueyin meridians of the hands and feet. Nourishing kidney water, tonifying true yin, filling bone marrow, and generating blood essence.

This is Mr. Liu's prescription, which nourishes both the kidneys and qi and blood. Once the kidneys are healed, they can maintain bones; With sufficient qi and blood, the absorption capacity of the intestines and stomach is enhanced, so we don't need to deliberately supplement calcium ourselves.

As we get older, we must pay attention to our physical condition, especially our bones. They don't cry out for pain. Once they cry out for pain, the situation becomes very serious, so we must check them in a timely manner.

Disclaimer: The content of this article is sourced from the internet. The copyright of the text, images, and other materials belongs to the original author. The platform reprints the materials for the purpose of conveying more information. The content of the article is for reference and learning only, and should not be used for commercial purposes. If it infringes on your legitimate rights and interests, please contact us promptly and we will handle it as soon as possible! We respect copyright and are committed to protecting it. Thank you for sharing.(Email:[email protected])