We all know that red dates are good. How many red dates are suitable to eat every day?

Red dates are a favorite food for everyone, especially for female friends, because they have the effect of "tonifying iron and blood, beautifying the skin, promoting blood circulation and resolving blood stasis". Many female sexual friends also eat a lot of red dates every day to make themselves healthier and more beautiful

Red dates are a favorite food for everyone, especially for female friends, because they have the effect of "tonifying iron and blood, beautifying the skin, promoting blood circulation and resolving blood stasis". Many female sexual friends also eat a lot of red dates every day to make themselves healthier and more beautiful. Red dates are indeed a good food, with good taste and various cooking methods, but how much is suitable for eating red dates? Is it a more beneficial food?

Red dates are not a good food for many, and it is a good habit to eat them every day. However, it is important to note that red dates have a particularly high sugar content. When fresh, red dates have a higher sugar content than fruits. After drying, they are called dry dates, which evaporate water, concentrate sugar, and significantly increase sugar load, making them more likely to have an impact on blood sugar levels.

Recommend friends who love to eat red datesYou can eat 1-3 big dates and 5-7 small dates every dayIt should not be consumed excessively. I have seen many friends who love to eat processed red dates, such as honey dates. Although these dates are small, they have a good taste due to the presence of flavoring sugars such as honey and sucrose on the surface. One bite at a time, and soon one bag is gone. In this case, excessive sugar intake is not good for the body. In addition, processed foods contain more sucrose and other additives, which are even more harmful to the body.

After drying, the skin of red dates becomes more astringent and hard, which is rich in dietary fiber, which is not conducive to digestion and may hinder the absorption of other nutrients. It may also be easy to jam teeth when eating, especially for middle-aged and elderly people with poor teeth. In fact, we can eat "steamed dates". After steaming, the skin can be peeled off to eat jujube meat, which is also very delicious, Mr. Lu Zhizheng, a master of traditional Chinese medicine, particularly recommends middle-aged and elderly friends to eat steamed dates every day. This not only allows them to taste delicious red dates, supplement nutrition, but also prevents the skin from causing indigestion and poor absorption.

Of course, in addition to steamed dates, I personally put a few red dates when cooking, one for each family, and a red date when steaming Mantou buns. This naturally allows the family to eat red dates together. The taste and taste of steamed dates are better than those of boiled soup and porridge. In addition, they are not recommended for soaking in water. The whole early soaked jujube skin tightly wraps the jujube meat, and few of them are easy to dissolve. If it is a jujube slice, sugar will be mixed into water after soaking in water, Jujube meat is soft and tasteless, and people usually throw them away. However, there are actually many beneficial substances that are insoluble in water. It is recommended to eat them, but the taste is not good. Of course, everyone can eat whatever they like, and the wise see the light.

Does eating red dates really have so many good effects?

In fact, the efficacy of red dates has been greatly exaggerated. Red dates may not be able to supplement iron, and the iron content in red dates is actually not high, which is even inferior to many green leafy vegetables. Moreover, red dates are plant-based foods, and iron belongs to non heme iron. The absorption and utilization rate of non heme iron is also hindered by components such as phytic acid, tannic acid, and dietary fiber, which ultimately does not have a good effect on iron supplementation. To quickly supplement iron, We should eat more animal red lean meat, animal liver, animal blood, and other ferrous ion rich animal foods that belong to heme iron.

However, in recent years, research has found that red dates can "nourish blood". The purified ingredients of red dates help red blood cell synthesis, thus achieving a direct effect of nourishing blood. Currently, they are very popular in some obstetrics and gynecology hospitals. However, it must be clear that the dosage of the extracted ingredients of red dates is not equivalent to our regular consumption of red dates. For example, a bottle of red date extract requires 10 kilograms of red dates to make, and we may not have achieved the effect of nourishing blood yet, I can't eat this stomach for a long time.

However, personally, I still have a good view of red dates. Red dates themselves are a particularly nutritious food. Red dates can provide a certain amount of crude protein, rich dietary fiber, and high carbohydrates, which are beneficial for alleviating fatigue and improving physical strength. It is also rich in various minerals, such as calcium, potassium, phosphorus, magnesium, copper, zinc, etc., which are essential for the human body. It can also provide a small amount of vitamin C, rich vitamin B group, and a small amount of vitamin E, vitamin A, and other components. In traditional medicine, red dates are sweet in taste, gentle in nature, and suitable for consumption by most friends. Red dates help regulate the spleen and stomach, improve their transportation ability, and enable us to better utilize the nutrients ingested from food. Long term and appropriate consumption can help improve physical fitness, and they are naturally beneficial for Qi and blood filling.

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