Gastric disease is divided into three parts for treatment and seven parts for maintenance! Nourishing the stomach and avoiding these three misconceptions can promote the repair of gastric mucosa

Hello friends, welcome to Xiaodeng Jiankang. Today, I want to share with you some knowledge about the stomach

Hello friends, welcome to Xiaodeng Jiankang. Today, I want to share with you some knowledge about the stomach. Remember to be patient and finish reading, the key is all behind!

A friend of Xiao Deng often says, 'What should I do if I start having stomach pain again?'? Sometimes, even though I am very hungry, my stomach feels uncomfortable when I eat a little bit, but after a few hours, I start to feel hungry again and feel like vomiting

After my understanding, I have found that my good friend often doesn't eat breakfast and likes to eat snacks, especially milk tea and barbecue several times a week. He also doesn't like to eat and occasionally eats bread and fruit to satisfy his hunger. It is even more common to not eat on time when he is busy with overtime.

She said that the previous results of gastroscopy were not atrophic gastritis, but now it has developed into chronic atrophic gastritis in less than six months, accompanied by gastroesophageal reflux.

Do you also have the same problem as Xiao Deng's friend? Causing the spleen and stomach to become vulnerable in the end.

The Yellow Emperor's Inner Canon also recorded the dietary principle of five grains for nourishment, five livestock for benefit, five fruits for supplement, and five vegetables for filling. If the food we eat is reversed, it can also cause damage to the spleen and stomach. So it has become particularly important for us to maintain a healthy stomach in our daily lives!

Today, Xiaodeng will take everyone to talk about the specific meaning of "three division treatment" and what misconceptions should be avoided in nourishing the stomach.

1 Understanding the three types of treatment for stomach diseases is essential for achieving proper seven point nutrition

1. Tri treatment refers to Etiological treatment, symptomatic treatment and preventive treatment

• Etiological treatment

Etiological treatment

• Symptomatic treatment

Symptomatic treatment

• Preventive treatment

Preventive treatment

2 Seven point nourishment, pay attention to avoiding these misconceptions when nourishing the stomach

The meaning of "seven point nourishment" refers to the fact that during the process of stomach disease, the body's recovery mainly relies on self-regulation, mainly through changes in diet, exercise, and habits to achieve the goal of nourishing the stomach.

1. Think that Congee and noodles nourish the stomach

In life, many people think that Congee and noodles are good for their stomach because they are easy to digest, but in fact, Congee, noodles and other staple foods contain high carbohydrates, which are composed of gelatinized starch and low protein content.

We can eat several times in cases of gastrointestinal discomfort or problems, but it is not suitable for long-term stomach maintenance. In addition, Congee and noodles are easy to digest. If eaten for a long time, it will also lead to the deterioration of the ability of gastrointestinal function to digest other foods, which will further degrade the digestive function.

2. Believing that eating fewer and eating more meals can nourish the stomach

People who believe in a poor stomach have heard that "eating less and eating more" can nourish the stomach, but this is actually a misconception. According to relevant research, eating less and eating more not only fails to nourish the stomach, but also leads to excessive gastric acid secretion.

As the number of meals increases, the secretion of gastric acid will also increase, which will stimulate the gastric mucosa. The secretion of gastric acid will last for several hours. Especially for people with gastric ulcer, it is not conducive to ulcer healing.

Therefore, for patients with stomach diseases, it is more recommended to eat three meals normally, and feeling seven percent full is enough.

3. Drinking milk to nourish the stomach

With the improvement of living standards, many people like to have a glass of milk for breakfast, and some like to have a glass of milk before bedtime. They think it can not only maintain health but also help sleep. Is this suitable for everyone?

Milk does have high nutritional value and contains high levels of protein. But for people with irritable bowel syndrome or lactose intolerance, milk is not a good way to nourish the stomach.

In addition, for those with gastroesophageal reflux, drinking milk before bedtime can exacerbate this phenomenon!

Overall, a healthy lifestyle and dietary habits are the key to avoiding stomach nourishing misconceptions. In addition, it is crucial to engage in appropriate exercise and maintain a pleasant mood. Of course, in cases of stomach discomfort, we must not shy away from medical treatment, and should achieve early prevention, diagnosis, and treatment.

I am Xiaodeng. That's all for today. If you find this article helpful to you or your friends, please feel free to like, forward, and follow it. Xiaodeng will share different health and wellness tips with you every day.

Disclaimer: The content of this article is sourced from the internet. The copyright of the text, images, and other materials belongs to the original author. The platform reprints the materials for the purpose of conveying more information. The content of the article is for reference and learning only, and should not be used for commercial purposes. If it infringes on your legitimate rights and interests, please contact us promptly and we will handle it as soon as possible! We respect copyright and are committed to protecting it. Thank you for sharing.(Email:[email protected])