Introduction: When it comes to mulberry, everyone may be familiar with it. Mulberries are the fruit of mulberry trees, but their nutritional content is relatively abundant

Introduction: When it comes to mulberry, everyone may be familiar with it. Mulberries are the fruit of mulberry trees, but their nutritional content is relatively abundant. The anthocyanins contained in it can help delay aging, beautify and maintain beauty. Eating mulberry appropriately in daily life can also supplement the body with the necessary nutrients, which can be beneficial to physical health.

Mulberry trees can be said to have treasures all over their bodies, except for the fruit mulberry,Even mulberry leaves can be widely used.

When it comes to mulberry leaves, everyone may have the impression that they can be used to raise silkworms and have very high utilization value in other aspects,For example, it can be made into mulberry leaf tea and so on.

Drinking tea is a fine tradition of the Chinese nation in China, and nowadays, we all have a strong concept of health preservation. We all hope to maintain our health by drinking tea,Moreover, mulberry leaf tea has also been loved by many people.

Some people say that drinking tea not only helps maintain healthIs it true that it can also lower blood sugar? Today, let's take a look together.

Can mulberry leaves assist in lowering blood sugar? The answer has been revealed, and after reading it, I may have gained more knowledge

Mulberry leaves contain abundantGlycosidase inhibitor 1-deoxynojirimycin and mulberry leaf polysaccharide. Among them, DNJ is a unique alkaloid of mulberry leaves with strong - The activity of glycosidase inhibitors is the most important component that determines the ability of mulberry leaves to lower blood sugar, and the hypoglycemic effect of mulberry leaves is closely related to the content of glycosidase inhibitor 1-deoxynojirimycin.

The joint action mechanism of effective hypoglycemic ingredients such as deoxynojirimycin and mulberry leaf polysaccharides is mainly reflected in the following two aspects: on the one hand, it inhibits the activity of small intestinal disaccharidase, preventing disaccharidase from further decomposing into monosaccharides for absorption, and ultimately transferring into the large intestine in the form of disaccharides,It can to some extent inhibit the increase in postprandial blood sugar.

On the other hand, it can promote the secretion of insulin, improve insulin resistance, increase the sensitivity of target cells to insulin, and achieve the effect of assisting in reducing blood sugar from the fundamental purpose. Therefore, for patients with diabetes and hyperglycemia, drinking mulberry leaf tea properly at ordinary times can assist in reducing blood sugar.

Mulberry leaves have a certain health and wellness effect on the body. People can use mulberry leaves to brew tea appropriately in daily life, which can help stabilize and lower blood sugar. However, if you want to stabilize blood sugar,Never rely solely on mulberry leaves, and take reasonable measures to regulate them in daily life.

People with high blood sugar generally experience these six symptoms in their bodies, so they should be vigilant

1. Skin itching

2. Blurred vision after meals

3. Hunger prone, overeating, and weight loss

4. Susceptible to thirst, excessive drinking, and urination, especially with increased frequency of urination at night

5. Get enough sleep, but still feel weak and weak the next day

6. Frequent nausea and vomiting

How to keep blood sugar stable for diabetes patients? Doing these things well may be helpful

Reasonable medication according to doctor's guidance

In order to improve diabetes and keep blood sugar stable, correct medication is needed. Diabetes is a chronic disease, which needs to be administered under the guidance of doctors after its onset. Both insulin injection and hypoglycemic drugs can control blood sugar,It can improve the situation of blood sugar elevation, and only when blood sugar stabilizes can the adverse symptoms of the body be alleviated.

If patient medication is not used correctly after discovering a disease, blood sugar is prone to fluctuationsIn severe cases, it can also induce complications.

Control diet

The purpose of dietary control therapy is to help patients develop a balanced nutritional diet and improve their unhealthy eating habits,Ultimately, it can achieve stable metabolic function in the body and increase insulin sensitivityControl good blood sugar levels, reduce the likelihood of complications, and enable patients to achieve optimal health.

The basic principle is to limit the intake of total energy, reasonably and evenly consume various nutrients, and control a healthy weight level.

Ensure sufficient amount of exercise

Exercise is the best way to lower blood sugar, as it can improve insulin resistance,It is very helpful for patients with high blood sugar.

It is best to choose aerobic exercise, which can exercise cardiovascular function,It also has a good hypoglycemic effect, and the most important thing is that exercise is relatively simple and easy to be accepted by the public.

Conclusion: In addition, it is important to avoid eating high fat, high sugar and other foods in the diet, exercise more regularly, and if necessary, take hypoglycemic drugs under the guidance of a doctor. Only in this way can complications be prevented to the greatest extent possible.

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