After the age of 50, there are 6 habits that make it easier to get sick as you work harder. It's better to break them down
After the age of 50, they are already among the middle-aged and elderly. People born before the 1970s have one of the most obvious signs of diligence:1...
Who is healthier than someone who keeps urinating after drinking water or someone who doesn't go to the restroom for half a day? Early knowledge has benefits
After water enters the human body, some of it is left behind and some is metabolized, which is filtered by the kidneys and ultimately converted into urine and excreted from the body.Urination is a normal physiological phenomenon, but the frequency of urination per day varies for each person...
Folic acid is a longevity element, and middle-aged and elderly people often eat five types of "high folic acid" foods, becoming healthier and healthier
Grandpa Zhang is over seventy years old, but his health has always been poor. He suffers from cardiovascular disease and often experiences symptoms such as chest tightness, shortness of breath, and fatigue, which makes his life extremely difficult...
What will happen to people who sleep naked for a long time? Don't be embarrassed, giving it a try may yield three benefits
For people, sleep accounts for more than one-third of the day, indicating the importance of sleep. High quality sleep helps us improve energy, enhance immunity, ensure sufficient energy throughout the day, and is more conducive to work and study...
How about eating instant noodles? Don't take 'rumors' lightly anymore. I'll tell you the truth
The instant noodles seem to be full of magic. It can be said that it is a necessary convenient food for workers nowadays, but if they haven't eaten it for a period of time, they will be extremely greedy when they think about it again...
The 'Sleeping Hero' is not milk. Persisting in eating it every day can nourish the heart and calm the mind, making people look younger
I believe that 60% of people have been plagued by insomnia before, and the taste is really uncomfortable,Prolonged insomnia can lead to endocrine disorders in the body, decrease immune function, and induce cardiovascular and cerebrovascular diseases, leading to premature aging. In short, it has many negative effects...
It is suggested that the middle-aged and elderly people should eat less Mantou and porridge for breakfast, and eat more of these four kinds of food, which is low fat, full and healthy
"Experts say: Eat less Mantou porridge in the morning""Elderly people eat less Mantou porridge in the morning""Experts advise the elderly to drink less Congee in the morning"Breakfast is the first meal after 12 hours of gastric emptying, and is the key to activating the day. If breakfast is not good, both work and life throughout the day will be affected...
The older you get, the more you need to eat these 5 treasures, and the healthier you will be
As the saying goes, 'Many old trees have roots, and many old people have diseases.'...
To maintain health in spring, you must drink 2 cups of floral tea! 1 cup for soothing the liver and strengthening the spleen, 1 cup for dispelling dampness and clearing heat, don't miss it
The warm spring flowers bloomed, and all kinds of flowers eagerly bloomed wave after wave, such as winter jasmine, magnolia, tulipsMany friends may not know that many flowers not only look good, but also have certain health benefits.If you can drink some scented tea at this time, it can help to soothe the liver, strengthen the spleen, dispel dampness and reduce heat, which is very beneficial for spring health preservation!To maintain health in spring, you must drink 2 cups of floral tea!Rose tea: soothing the liver and strengthening the spleenRoses are known as the "queen of flowers," with a fragrant scent and are considered a symbol of love...
Why do the older generation often eat pickled vegetables due to poverty, but rarely have high blood pressure or cancer? The truth is here
When it comes to pickles, people will think of pickled Chinese cabbage, dried radish, mustard tuber, olive, hot cabbage, etc. There are many kinds of bracken, and many people like to eat it...
Understanding the Prevention, Treatment, and Health Care of Chronic Bronchitis in Spring and Winter
Source: [People's Daily]Uncle Li, who is 74 years old, suffers from chronic bronchitis, which often worsens during cold seasons or seasonal changes. I wake up in the morning with a persistent cough, always feeling phlegm in my throat...
If I don't smoke or drink for a lifetime, will I live longer? An investigation has revealed the truth
Can one live a long life with cigarettes and wine as friends?We all know that smoking and drinking alcohol are not conducive to physical health, and in many people's minds, they feel that smoking and drinking are one of the main factors affecting physical health and longevity. In life, some people can practice it well, while others still smoke and drink alcohol...