If middle-aged and elderly friends have these characteristics, congratulations! It's very likely that they have a long lifespan
Recently, 78 year old Uncle Liu has been feeling down and not eating as much as before. After the family noticed that Mr...
After reaching middle age, it is recommended that these three types of people do not have deep friendships. They should drink less of these two types of alcohol and benefit a lot from understanding them
Some people say that the life of middle-aged people is about subtraction. When you are young, the more people you go out to meet, the better...
After the beginning of summer, drinking a box of milk is better than eating 1 jin of it! Remind middle-aged and elderly people to eat more and enhance their immunity
After the beginning of summer, drinking a box of milk is better than eating 1 jin of it! Remind middle-aged and elderly people to eat more, have strong legs and feet, strengthen immunity, and not get sickIntroduction:Hello everyone, I am Ah Hui. Summer has quietly arrived...
After the age of 50, don't be too frugal. Eat less pork and eat more of these three things to strengthen your physique, increase immunity, and reduce illness
After the age of 50, don't be too frugal. Eat less pork and eat more of these three things to strengthen your physique, increase immunity, and reduce illnessAt the age of 40, it can be called middle age, and at the age of 60, it is included in the category of elderly people...
Eating peanuts can keep you healthy! A study of 75000 people found that "optimal peanut dosage" is good for blood vessels
This year, 56-year-old Gao Da Ye has been suffering from high blood pressure for 3 years and has been taking antihypertensive drugs before. During the follow-up six months ago, the doctor changed him to another medication and said that the antihypertensive effect would be better...
301 Hospital Professor: Eat less meat! What kind of meat should people eat when they are middle-aged and elderly? May I take a look
Eat less meatIndeed, with the accelerated pace of modern life, people's dietary structure has undergone significant changes.Excessive meat intake has become a health problem for many people...
Peas have 30 times the selenium content of onions. It is recommended for middle-aged and elderly people to eat them regularly, and they should be agile and energetic. Don't miss it
Introduction: Selenium is 30 times higher than onions and is being marketed in large quantities! It is recommended that middle-aged and elderly people eat it regularly, with agile hands and feet, and full of energy!Hello everyone, I am Silly Sister Gourmet. Our body is organized by multiple organs, such as digestive organs, motor organs, respiratory organs, secretory organs, etc...
Women after the age of 45 who take one tablet of folic acid every day may have the following benefits, so it's worth learning about them early on
The original extraction of folic acid is based on spinach leaves, so its name is folic acid, which has multiple functional functions, such as metabolism of homocysteine, DNA methylation, synthesis of protein and nucleic acid, etc. Simply put, no one can do without folic acid...
Nine out of ten men. Four bad habits that damage lifespan, take a look at how many @
Nine out of ten men have four bad habits that can damage their lifespan. Let's see how many of them you have...
To be agile at the age of 80, it's actually very simple: eating these natural foods can nourish the brain
We sometimes describe the importance of something or a person in a team and praise them for being oursSo, how to protect our brains?01Two brain damaging habitsTo protect our brain, we first need to stop harming it:We need to break two very brain damaging bad habits.Insufficient sleepWhen we enter deep sleep, the brain will clear away the waste accumulated during the day...
May nap affect lifespan and health? Doctor's reminder: After the age of 50, remember the "three don'ts" for naps
Traditional Chinese medicine is a vast intellectual and cultural treasure troveEspecially for health preservation and fitness, it has strong guiding significance. For example, eating carrots in winter and ginger in summer, sleeping well in the afternoon, and so on...
Nourishing the liver for one month, returning to the age of 18. "Eating these five foods frequently, bid farewell to bad breath, and have a good complexion
The living conditions are much better, and our diet and schedule are becoming increasingly irregular. Many people like to stay up late and eat spicy and fragrant foods...